Events of the past week in the UK, and a radio interview this morning, have prompted me to revisit this topic. Soap box time.

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Tech is messing with your head. What can you do about it? This episode was first broadcast as a training video.

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I ignored it yesterday for a reason. Here's my take on why we shouldn't have an International Women's Day.

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Multi-tasking is a myth that serves no one. A shift to single tasking will allow you to be more productive, calmer, and more in control. Drink out of one straw.

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Sometimes you've got to wonder why...

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There's a thing we used to call daydreaming, which has been window-dressed as mindfulness. Here's how you might like to try it. Brace yourself. It requires you to put your phone down.

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It's so easy to blame the outside world, but what part do we play in building pressure for ourselves?

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On World Book Day, I thought I'd share a couple of my favourite books - and also how books can help you on your journey out of menopause anxiety (though not necessarily the self-help ones!) 

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Photo by 🇸🇮 Janko Ferlič on Unsplash

In this episode, I share some serious insights. What small steps can you take to pull yourself out of the mire of menopause anxiety or midlife drama?

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Drum roll. I've given it some thought and come up with an offer in honour of the 300th episode of this podcast. It may not be creative but who doesn't love money off?

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