In this episode Kate shared a snippet from the book A Philosophy of Walking by Frederic Gros. And then...the whole episode was launched from there. We talk about self identity, the idea that society has made us all think that we are "special", Special is not a hierarchy. It is a feeling not a status. "Special" leads to expectations which lead to measurables and results in the inevitable state of disappointment.

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We were torn between three titles for this episode: I got peppermint in my eye, everything else is a circus, stop being an asshole. Those three titles sum up what we are talking about in this episode. We talk about how as humans we’ve got to the point where we’ve made things so complicated. We somewhere have lost our innate ability to commune with ourselves. We touch on movement practices and how this relates to it and even dance with the ideas of envy and jealousy.

There is a lot going on in this con

What kind of reality are you creating on social media? What are your intentions with your messages and posts? Do you share responsibly?

We are diving into our intentions behind our communication on social media and how we connect.

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In this week's episode we dive into: how do you understand your energy? How do you know if something is depleting, neutral, or nourishing? How do you relate to your partner/other people who might be different than you without a) hard feelings or b) spiritual bullying (where we think we know better)?

What do YOU think? Are you an introvert, extrovert, ambivert, or identify differently?

How do you recharge? How do you relate to others whose energy is different from yours? The same?

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In this episode, we kick it off with yet another rant about moon phases and purpose and intentions. Then we find ourselves talking about the creative process and how phases along this path is an invitation to recommit and realign to yourself, whatever you are working on and your relationships.

And breathe. Connect with us to tell us what you think! Here is how:

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Kat

In this episode we begin to discuss body dysmorphia referring to the movie, I Feel Pretty staring Amy Schumer. Then right after watching the movie, Pamella had a Lululemon meltdown.

We also explore how it feels when we feel we don’t belong somewhere, and how it feels when we think healthy means a certain thing, and we think that having it altogether means being a certain way.

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Rebell

In the episode, Kate and Pam have a little fun by sharing some of their favourite quotes. This episode was inspired by a Rob Bell podcast episode where he invited Josh Radner to come and share all of his favourite quotes.

We shared quotes and banter around the ones that really touched our soul.

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Kate

In this episode we riff on a previous episode by Rob Bell about the truths of the undernet.

We talk about the platform of social media, the ways in which we use it to communicate, and ultimately the desire it feeds to be seen and heard.

Kate mentions the author Stephen Cope's book, The Great Work of Your Life."

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In this episode we talk about changes. Lifestyle changes in fact and the beauty and challenges around that, especially when you are sharing your life with a partner.

We bring up the idea of Shenpa as we talk about habits, and the idea that it's really about small steps toward making shifts in our lives.

This brings up the word and idea routine, which we both see as a dirty word. However, Pamella talks about how she has reframed this word to mean freedom. How routine provides freedom and creates a sacred

In this episode we swing from a conversation about being broken and how society pushes that upon us. We also go deeper into this feeling of feeling flawed or that we need to fix things in order to feel whole. We talk about what we think some of the origins are. We discuss archetypal symbols and religious context in terms of original sin. We also chat about how often we can feel discontent about how things are and wish that things can be other than how they are right now, and this rush to try to fix things