On today’s episode, Kate and I share and pull from personal experiences about this idea of retreating. Really, we go through the whole who, what, where, when, why, and how about retreating, from our perspective. A recent trip to the a mountain spa really drove home the idea for me about disconnecting to reconnect and then how to do we take that new energy and integrate it into our daily lives.

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Listening to your Body is a big conversation and one that we find gets woven into most of our conversations. We both share similar and current situations where we find ourselves at times, overwhelmed and pulled away from that mind-body connection. It can leave you feeling disconnected and not able to trust or listen to what your body is trying to tell you.

We would love to continue the conversation and hear about your journey and ways in which you remember to come back to your body.

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This episode is all about VOICE. How we use our voice, creative expression, boundaries, advocacy, AND how we stuff down our voices. And can we talk about mercury retrograde rebelles. Stop giving him such a bad rap. Align with the times and learn from your lessons. Go here to stop the fear: http://jenniferracioppi.com/why-you-shouldnt-fear-mercury-retrograde/

We referred to the acorn analogy By Suzanne E. Harrill.

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Kate Case

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Ah...friendships. Friendships as adults. We are always talking about observing the natural phases in this world, and so why wouldn't our relationships have phases too.

We also gush a bit over a loved show, Schitt's Creek. Watch it here: http://www.cbc.ca/schittscreek/

Kate mentions this book and what we decided to call this episode, The Friendship Crisis: https://www.amazon.ca/Friendship-Crisis-Finding-Keeping-Friends/dp/1594861579

What does creating a community look like when you are an adult? How do yo

So…this episode is packed with a lot of inspiration that landed on a singular topic. Both Kate and I listened to the latest Bliss and Grit episode around micro shaming: http://www.blissandgrit.com/blog/micro-shaming, I was inspired by an episode from The Fundamentalists (https://itunes.apple.com/ca/podcast/06-whos-the-dickish-of-them-all/id1346820645?i=1000404779958&mt=2), Pete Rollins who talked about how we are always living in the in between which echoes a past conversation that Kate and I had about th

In today's episode we pull many threads that make for an interesting conversation. This is all the places that we go to:

Kate shares with us the history behind the number 13 as it is our 13th episode!

We talk mostly about reactivity vs. responsiveness, bringing up the 7 deadly sins and a nod to the movie that both of us admit that we could probably not watch again...kind of sensitive.

Pamella brings up existentialism as it has been her theme for the past week.

We throw in a couple of references about t

In this episode, Kate and I talk about our own healing journey, our thoughts around that and we touch on the role of the healer...a bit controversial. Then, Kate shares a nugget of wisdom that she heard in the ER as she was waiting for her husband.

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Music by F&M: http://www.fandmtheband.com/

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Amazing treat on today's episode! Kate from She Collective Launches her Rebelle Moon Ritual Boxes. So naturally we talk about what ARE rituals, are they similar to routine? And of course, we connect everything back to nature. How can we not?

Be sure to visit: https://mailchi.mp/shecollective/rebellemoonritualbox to order your Rebelle Moon Ritual Boxes!

Back at it again flowing easily into the idea of self-care, commitment and ending it all with a great quote from Ferris Bueller. Right. How obvious: Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.

In this Episode, we embraced our feeling of being in the funk (excuse the coughing from Pamella)...along with technical difficulties right from the beginning! Then the conversation morphed into folklore, a little Psyche Mythology and ended with self compassion.

We are celebrated our 9th episode, Kate gets into the symbology around that...and we graciously touch on Valentine's Day.

We hope you enjoy this real and raw episode. Please share if you care.

You can find us at [email protected]. We woul