rebelle stories

We are going beyond the massage table with Brigitte Rawlings , owner of Integrative Bodywork and Coaching and a licensed massage therapist of over 15 years to delve into the powerful connection between our body and our mind, highlighting how our physical state is often a mirror of our emotional and mental well-being.

Listen as she talks about our bodies being a guide, a wise and intuitive tool that tries to communicate what’s happening beneath the surface, how our bodies react to emotional and psychological triggers, the power of self awareness, reclaiming your inner wisdom and how she uses her skills as a licensed massage therapist with her knowledge as a BodyMind coach to help clients not just release physical tension but also uncover the underlying emotional and mental patterns that contribute to it.

Brigitte can be found on Instagram: integrativebodyworkllc

Website: www.integrativebodyworkllc.com

Treats: follow therebellewithacause, follow integrativebodyworkllc on Instagram and receive your VIR (very important rebelle) code for a free guided body connection meditation from Brigitte.

VIR free thank you link

Welcome back to Rebelle Stories, the podcast where we dive deep into the messy, beautiful, and often complicated journey of life, love, and self-discovery.

Today, we're doing something a little different. Instead of interviewing a guest about their life story, we’re focusing on a universal experience: navigating relationships in your 20s. We're talking about everything from dating apps and social media's influence to the generational differences in how we approach love and commitment. Our guest is a courageous young woman who will share her raw, honest perspective on what she's learned, what she'd do differently, and how her view on relationships compares to her parents' experiences.

This conversation is for anyone who’s ever felt confused, heartbroken, or hopeful about love and connection in the modern world. Get ready for a candid chat that will make you reflect on your own journey.

Let's rebelle on and dive in.

A huge thank you to our guest for so openly sharing her experiences and wisdom. Her honesty about the struggles and triumphs of navigating relationships in her 20s is a powerful reminder that we're all on a journey of learning and growth.

Her reflections on what she'd do differently—like trusting her gut, setting boundaries, and not being afraid to walk away—are lessons we can all carry with us, no matter our age. It was especially fascinating to hear her perspective on how different the dating landscape is today compared to her parents' era, and how she's redefining what a healthy, fulfilling relationship means to her.

The takeaway from today's conversation is this: your 20s are a time for self-discovery, and that includes figuring out what you want and deserve in your relationships. It's okay to make mistakes, to learn hard lessons, and to change your mind. The most important relationship you have is the one with yourself, and everything else flows from there.

Thank you for tuning in to this special episode of Rebelle Stories. If today's conversation resonated with you, please share this episode with a friend and leave a review.

And as always, peace, love, rebelle on, as the light within shines brightly from within to those without.

Dr. Torie McDonald-Williams is the founder and CEO of Be Victorieus Educational Services, an organization dedicated to implementing trauma-informed practices in schools worldwide. She is also a public speaker, ACEs educator, and the host of the Be VicTORIEus podcast, where she shares in community with individuals healing from childhood trauma. Additionally, she is the author of "It's Time to Talk About Adverse Childhood Experiences" and a mother of three girls.

Instagram: bevictorieus

YouTube: Be VicTORIEus

www.bevictorieus.com

If you have been in step with our parent organization, rebelle with a cause inc., you may know that our founder was impacted by childhood domestic violence and through her career in the beauty industry an avenue was opened up to support women and girls experiencing relationship abuse.

We intentionally use lowercase for "rebelle with a cause" because we believe that no woman's story, no individual's journey, is more important than another's. We stand together, united in our shared experiences and collective strength.

A few months ago our founder was fortunate to have a seat on a panel discussion with three community artivists hosted by the multi-hyphenated Jasmine Washington founder of The First of Many as they spoke about turning pain into power: transforming trauma into art, impact and purpose. 

We will only be sharing our Founder’s why on this episode but do follow Jasmine Washington for her wonderful work in the community.

Thank you for joining us and supporting our mission.

rebelle heart team

IG: therebellewithacause

Baltimore based creative being, Dre talks to us about her calling to becoming a doula, how life impacts her art, and what she believes as a raw individual.

Find her on Instagram: keepgoingdre

Mpenzitudae

YouTube: KeepGoingDre

This episode is not suitable for listeners under the age of 18 . Contains language and topics that may not be suitable for some listeners and children. Listener discretion is advised. Content is for informational and entertainment purposes only and does not constitute professional advice. Listeners should consult with a qualified professional. Episode may contain mature topics and explicit language,

Views are solely those of the host/guests and not necessarily of any organization or company.

On tonight’s episode we welcome Keitha Glace, trailblazing entrepreneur, digital marketing expert, AI strategist, mom, wife and proud member of the “sandwich generation” as she candidly shares insights into navigating professional success along with personal responsibility and crucial role of creating systems in both business and life as the key to not just surviving but truly thriving.

Instagram: KeithaGlace

Facebook:MKEGlace

LinkedIn: Keitha Glace

Peace Love rebelle on!

YouTube: rebelle stories

Apple Podcasts: rebelle stories

“Overwhelmed” isn’t a character flaw- it’s often a sign that your current systems aren’t supporting your actual life.

Coach Sandra draws on her own professional training as well as her own professional training to help her clients and herself rebuild health, wealth, systems when life throws professional and personal curveballs.

She deserves more and so do you as we navigate life - authentically.

Coach Sandra holds certifications as a National Board Certified Health & Wellness coach, Certified Life Coach, integrative Nutrition Health Coach, Performance and Leadership Coach and Mental Health First Aid certified.

You can find Coach Sandra at:

www.SandraSaltibuscoaching.com

Sandra_ Saltibus on Instagram

SandraSaltibusCoaching on Facebook

Conversation with the multi hyphenated Jasmine Washington ART-ivist, Status Quo disruptor, Curator and Writer on her inspirations, her challenges and the impact of her disruptions.

Follow her work on IG @thesourcher and on Substack Jasmine Washington

Thank you for helping us build healthy communities

Living with a narcissist and as she describes it a sickness as he manipulated her and discredited her as a parent and how she is working to overcome and recognize the beauty in her flaws.

“rebelle stories” is more than just a podcast; it’s a celebration of the incredible resilience, strength and triumph within every woman. We are on a mission to amplify those powerful narratives and connect you with journeys that resonate. Through relatable and inspiring stories, we aim to:

* Empower your dreams

* Validate your journey

* Build your resilience

Discover the transformative power of shared experiences. Your story matters, and so does every voice we feature. Join the rebellelution in conversation every where you listen to your favorite podcasts. Peace Love and always rebelle on!