Ready for a lesson in self-defense? Tune in to hear Robin and Sara tackle gut bacteria, the insane ways it effects your well-being, and using milk kefir to hack your health fast.
Studies and Further Reading:
Why the Gut Microbiome is Crucial for Your Health - Healthline
Gut Microbiota, Metabolites and Host Immunity - PubMed.gov
Dysbiosis and the Immune System - PubMed.gov
Role of the Microbiota in Immunity and Inflammation - NCBI
A Meta-Analysis of Probiotic Efficacy for Gastrointestinal Diseases - PubMed.gov
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