Easy for any human being to listen as we exhale and let tension drop from the body through our presence. The more we breathe, the more viable we are for peace and clarity. "Where there is silence, there is peace." - The Tao

Are you drinking enough water? Do you believe you are an emanation of divine perfection? This episode is a tiny talk to help you remember how big you truly are. Stay connected @ katebrenton.com

Midwife, Birth Educator, and practitioner of body balancing, specializing in trauma, Terri Simmons joins us in a very special episode. Terri talks about birth preparation, how to communicate and prepare for birth, birth integration, de-stigmatizing postpartum and the invitation that postpartum integration can happen at any time. www.alchemybirthandwellness.com

Kate + Ann Randolph chat about the courage it takes to bring inspirations to life, how Ann went from comedy improv to fillining in for a minister and how her commitment to welcome the dawn and the stories that we all carry gave birth to www.happycockchurch.com *This episode contains adult language

This quote by Sharon Blackie sits at the center of today's podcast: the first Episode of Season 3. Kate talks about her eye opening experience with the Q'ero in Peru, learning about ignorance and place, the power of curiosity and connection. If you want to feel free, root down.

Kate talks about: journaling, changing times, fabeku.com, baritessler.com, and why finding center is a thing we need these days. Also, Sit In Your Center live with Kate opens July 20th. Check out more info at katebrenton.com

Released for June 5, 2020 during difficult times to help support the overwhelm and the difficulty; we need clear + conscious body, mind and spirit connections more now, than ever and always. Sign up for montly meditations beginning July at katebrenton.com

First in a series of Friday love for you : A short and simple walk of meditation for anyone - no experience needed! Here is an offering to slow down and take a seat inside of yourself. Meditation is short, and ends such that you can stay there as long as you like.

Kate's third of four Monday chats, talk about the invitation of your faults having gems, that knowing where you actually excel is not all there is for us to learn, and she shares a nayyirah waheed poem.