This episode of the "Rebirth Sanctuary Podcast" with Tanisha focuses on the transformative power of solo travel and its impact on mental health and personal growth. Tanisha shares her personal experiences of how traveling has helped her overcome burnout, explore different cultures, and find inner peace. She emphasizes the importance of setting intentions for travel, embracing new experiences, and the healing benefits of stepping out of routine. The episode encourages listeners to consider travel as a means to rejuvenate and expand their horizons, while also reflecting on the importance of self-love and being present in the moment.

• Traveling helps heal burnout and expand horizons.
• Solo trips offer personal growth and self-discovery.
• Setting travel intentions enhances the experience.
• Cultural diversity enriches personal understanding.

Work With Me:🔗 Body Rebirth Consult Call⁠⁠https://calendly.com/mswellnessllc/bodyrebirth⁠⁠

🔗 Phoenix Stretch Qi gong Rebirth Membership⁠⁠https://tanishawellness.gumroad.com/l/stucjn⁠⁠

🔗 Sacred Strategy Session⁠⁠https://tanishawellness.gumroad.com/l/ouvcq⁠⁠

Connect With Me: IG: @phoenixrisingdoula TikTok: @mswellnessllc Email: ⁠⁠[email protected] ⁠⁠LinkedIn: Tanisha Naughton

Burnout doesn’t happen overnight—and it doesn’t heal overnight either.

In this episode I share personal journal entries and reflections from the height of my burnout journey. Speaking directly to the high-achieving woman who is exhausted, overwhelmed, and disconnected from herself, this episode explores why burnout is not just a mental health issue—but a physical, emotional, energetic, and spiritual one.

If you’ve tried therapy, mindset work, or “pushing through” and still feel stuck, this episode will help you understand why doing more isn’t the answer—and how slowing down can be the most powerful act of healing.

This is an invitation to soften, return to your body, and remember that less truly is more.

In This Episode, You’ll Learn:

• Why burnout is an accumulation of stress—not a personal failure

• Why healing burnout has no quick fix (and why that’s okay)

• How food, hydration, and gut health directly impact mental clarity

• The role spirituality, nature, and ancestral connection play in healing

• How high-achieving women stay stuck by living in their heads instead of their bodies

Work With Me:🔗 Body Rebirth Consult Call⁠https://calendly.com/mswellnessllc/bodyrebirth⁠

🔗 Phoenix Stretch Qi gong Rebirth Membership⁠https://tanishawellness.gumroad.com/l/stucjn⁠

🔗 Sacred Strategy Session⁠https://tanishawellness.gumroad.com/l/ouvcq⁠

Connect With Me: IG: @phoenixrisingdoula TikTok: @mswellnessllc Email: ⁠[email protected] ⁠LinkedIn: Tanisha Naughton

In this episode of The Rebirth Sanctuary Podcast, Coach Nish sits down with former client and longtime friend, Elle Mills, for an honest conversation about healing, gut health, growth, and becoming a high-achieving woman who learns to slow down.

Elle shares her experience working with Coach Nish —navigating stress, gut issues, and her mother’s cancer journey. Together they break down:

• Why so many high-achieving women (especially Black women) hit burnout in their 30s

• How emotional stress shows up as gut issues, anxiety, and physical pain

• What it actually feels like to be coached by Nish

• How flexibility, options, and a safe space changed Elle’s approach to wellness

• The evolution of Coach Nish from “strict + black-and-white wellness” to holistic, spiritual, intuitive healing

• How women can blend emotional wellness, spirituality, and body care without restriction

  Ways to work with me
   Body Rebirth: Phoenix Rising — my 8-week group emotional healing +
  weight release program for high-achieving women
  ⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠
  1:1 Coaching for nervous system healing, burnout recovery & emotional
  weight ⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠
  Weekly Virtual Movement Classes
  https://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw
   Instagram: ⁠⁠https://instagram.com/phoenixrisingdoula⁠
  ⁠⁠⁠ TikTok: ⁠⁠https://tiktok.com/@mswellnessllc⁠⁠
   Email: [email protected]
  

In this episode, I share a real-life story of driving through a dangerous storm and how it taught me the power of staying calm in chaos. Instead of trying to control the situation, I had to regulate my nervous system, ground myself, and move slowly — even when everything around me felt overwhelming.

We explore what it means to stop forcing outcomes, practice equanimity, and shift from panic to presence. You’ll learn simple somatic tools for burnout recovery, grounding techniques for anxiety, and how slowing down can actually speed up your healing.

If you’ve been pushing, forcing, or feeling like life is hitting you all at once, this episode will help you reconnect with your body, trust your inner support, and handle life’s storms with more ease, clarity, and emotional regulation.

Work With Me:
🔗 Body Rebirth Consult Call
https://calendly.com/mswellnessllc/bodyrebirth

🔗 Phoenix Stretch Rebirth Membership
https://tanishawellness.gumroad.com/l/stucjn

🔗 Sacred Strategy Session
https://tanishawellness.gumroad.com/l/ouvcq

Connect With Me:
IG: @phoenixrisingdoula
TikTok: @mswellnessllc
Email: [email protected]
LinkedIn: Tanisha Naughton

In this powerful episode, I speak with my soul sister and former coaching client, Ra'keeya Ramos (Intuitive Keys), for a real conversation about burnout, emotional weight, sisterhood, and spiritual rebirth. Together, we share the truth behind healing journeys, holding space for others, navigating grief, and finding community that actually feels safe.

If you’re a high-achieving woman, healer, or intuitive going through a major life transition, this episode will speak directly to your spirit.

Connect with our Guest:
Ra'Keeya Shantal (Intuitive Keys)
Full Spectrum Birth Worker • Womb Practitioner • Spiritual Advisor
IG: @intuitivekeys

Ways to work with me

✨ Body Rebirth: Phoenix Rising — my 8-week group emotional healing + weight release program for high-achieving women ⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠✨

1:1 Coaching for nervous system healing, burnout recovery & emotional weight ⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠✨

Weekly Virtual Movement Classes https://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw

🔗 Instagram: ⁠https://instagram.com/phoenixrisingdoula

⁠🔗 TikTok: ⁠https://tiktok.com/@mswellnessllc⁠

🔗 Email: [email protected]

In this episode, I share how burnout, nervous system collapse, and emotional healing reshaped my entire life, my brand, and the way I help high-achieving women heal.
This season is all about rebirth, emotional weight loss, slowing down, and reclaiming your power.

You’ll hear:

• What burnout did to my identity

• How emotional weight shows up in your body

• Why 2025 is my rebirth year

• How journaling, Qigong, somatics, and nervous system work restored my fire

• My personal answers to deep journal prompts that created my breakthrough

If you’re a high-achieving woman craving emotional healing, nervous system balance, and a return to your true self — this episode is your reminder that you’re not alone and rebirth is possible.

Use these to go deeper after the episode:

1. What brings me joy, peace, and genuine happiness?

2. What is my spiritual identity?

3. How would I describe my spiritual journey?

4. What is my relationship with trusting myself?

Ways to work with me

✨ Body Rebirth: Phoenix Rising — my 8-week group emotional healing + weight release program for high-achieving women https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10
✨ 1:1 Coaching for nervous system healing, burnout recovery & emotional weight https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10✨

Weekly Virtual Movement Classes https://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw
🔗 Instagram: https://instagram.com/phoenixrisingdoula
🔗 TikTok: https://tiktok.com/@mswellnessllc
🔗 Email: [email protected]

In this raw and deeply honest episode, I share my journey through burnout, spiritual awakening, financial struggle, career confusion, anxiety, and my emotional breakdown
This is for every high-achieving woman who is trying to find herself again after life has knocked her down.

In this episode, I talk about:

• Leaving New York, losing stability & starting over

• Burnout, anxiety, and the emotional crash that followed

• My dark night of the soul + what it taught me

• Working through money struggles, career confusion & failed attempts

• The role community, God, and vulnerability played in my healing

• How my 2025 car accident completely shifted my perspective

• Why I created Body Rebirth: Phoenix Rising for women just like you

If you’ve ever felt:

• burnt out

• ashamed of starting over

• disconnected from yourself

• overwhelmed by life

• stuck in emotional weight
  …this episode will speak directly to your soul.

Lets Connect:

✨ Body Rebirth: Phoenix Rising (8-Week Program)
A supportive sisterhood for high-achieving women healing burnout, emotional trauma, and spiritual exhaustion.
Apply here →https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10

Stretch Movement Membership: https://tanishawellness.gumroad.com/l/stucjn?_gl=1*1g285qo*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjQxNjA5MDkkbzkkZzEkdDE3NjQxNjE1MjgkajkkbDAkaDA.Instagram: @phoenixrisingdoula

TikTok: @mswellnessllc

Email: ⁠[email protected]

⁠LinkedIn: Tanisha Naughton – https://www.linkedin.com/in/tanisha-naughton-0bb76b198/

In this first episode of Season 2, I have returned after months of deep transformation—physically, emotionally, and spiritually. From navigating mental-health challenges and body pain to rediscovering play, movement, and alignment. share the raw truth of what rebirth really looks like. This season is about slowing down, receiving, letting go of expectations, and finding light in the darkest seasons. If you’re a high-achieving woman moving through burnout or uncertainty, this episode will make you feel seen, supported, and reminded that you’re not alone.

💡 What You’ll Learn

• How burnout can push you into a rebirth season

• Why play and movement are key to regulating the nervous system

• The challenges of healing while living with family

• What therapy brought up about expectations and self-trust

• The role of gratitude and shadow work in finding light

• Why alignment matters more than productivity

• How slowing down helps you reconnect with your authentic self

  🤝 Let’s Connect

Consultation link: https://calendly.com/mswellnessllc/bodyrebirth?month=2025-11

Instagram: @phoenixrisingdoula
TikTok: @mswellnessllc
Email: [email protected]
LinkedIn: Tanisha Naughton – https://www.linkedin.com/in/tanisha-naughton-0bb76b198/

Travel isn’t just about visiting new places - it’s about stepping away from the grind, reconnecting with your inner self, and creating space for healing. ✈️🌍

In this episode of the Self Love Sanctuary Podcast, we explore how exploring the world can be a powerful antidote to burnout for women.

Whether it’s a solo trip, a retreat, or simply a weekend away, travel provides a fresh perspective, deep self-discovery, and a much-needed break from the pressures of everyday life.

What You’ll Learn in This Episode:

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Failure can feel like a dead end, but what if it’s actually a detour to something better?

In this episode of the Self Love Sanctuary Podcast, I’m talking about the power of pivoting when things don’t go as planned.

Setbacks are a natural part of life and business, but they don’t define you. Instead, they can reveal opportunities for growth, alignment, and a deeper understanding of your true path.

Join me as I explore:

Whether you’re feeling stuck after a misstep or struggling to move forward, this episode will inspire you to see failure in a whole new light and take your next step with confidence.

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠