Forgiveness isn’t just about letting go of the past - it’s about reclaiming your energy, peace, and power.

In this episode of the Self Love Sanctuary Podcast, I explore how forgiveness can be a transformative tool for moving through burnout and emotional exhaustion.

Holding onto resentment, guilt, or self-blame can weigh you down and keep you stuck in cycles of stress. But when you learn to forgive—not just others, but yourself—you open the door to healing and a renewed sense of freedom.

Join me as I discuss:

Whether you’re struggling with forgiving yourself, someone else, or both, this episode will empower you to start letting go and stepping into your next chapter.

If you’re ready to release what’s been holding you back and explore the power of forgiveness, this episode is for you. Tune in now to discover how forgiveness can help you heal burnout and reclaim your inner peace. Don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to deepen your journey of healing. 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Burnout doesn’t just drain your energy - it leaves you feeling disconnected from yourself and the world around you. 🌿 In this episode of the Self Love Sanctuary Podcast, I’m sharing how herbalism can be a powerful, natural way to support your recovery from burnout.

Herbs have been used for centuries to restore balance, reduce stress, and nourish the body. Today, I’m diving into three specific herbs that have helped me and many others on this journey.

Whether you’re new to herbalism or looking for practical ways to incorporate these herbs into your daily life, this episode has you covered.

If you’re ready to explore how herbalism can help you heal from burnout, this episode is for you. Tune in now to learn more about these three incredible herbs and how to use them. Don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to deepen your wellness journey. 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Fasting isn’t just about detoxing your body—it’s about creating space for healing on every level: mind, body, and soul. In this episode of *Self Love Sanctuary*, I’m diving into how fasting can be a powerful tool to support recovery from burnout.

When life feels overwhelming, fasting can provide a reset—a way to reconnect with your body’s natural rhythms, improve clarity, and restore balance. Whether it’s through a short-term cleanse or mindful eating practices, fasting is about nourishing your body in a way that supports your energy and well-being.

Join me as I discuss:

- The connection between fasting and burnout recovery

- How fasting helps to detox your body and clear your mind

- Tips for starting a fasting practice safely and effectively

- My personal experience with fasting and how it transformed my healing journey

If you’re curious about how fasting can support your healing, this episode is for you. Tune in to hear my insights, and don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to take your wellness journey even further. 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Crying isn’t a sign of weakness—it’s one of the most powerful ways to release emotions and start the healing process. In this episode of Self Love Sanctuary, I’m exploring the healing powers of tears and why allowing yourself to cry can be an essential step in moving through burnout.

Tears aren’t just emotional—they’re physical proof of your body releasing what no longer serves you. Whether it’s frustration, exhaustion, or sadness, crying helps you process and let go so you can make room for clarity and peace.

Join me as I discuss:

- Why crying is a natural and necessary part of emotional release

- The connection between emotional suppression and burnout

- How letting yourself cry can help you reset and regain balance

- Ways to create a safe space for yourself to release emotions

If you’ve been holding it all in, this episode is your reminder to *cry that shit out, sis*. 💙 Tune in to learn how tears can help you process burnout and step into a healthier, more balanced version of yourself. Don’t forget to subscribe, share with a friend who needs to hear this, and DM me for 1:1 coaching if you’re ready to take the next step.

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

In this episode of Self Love Sanctuary, I’m taking you behind the scenes of my Self Love Wellness Adventure Circle—a transformative experience filled with connection, self-care, and growth.

Sisterhood and self-care go hand in hand, and this circle was a powerful reminder of how much we thrive when we feel seen, supported, and celebrated by like-minded women. From meaningful conversations to mindful practices, this experience was all about building a community where we could explore our wellness journeys together.

Join me as I share:

- What makes sisterhood such an integral part of self-care

- Highlights from the circle, including the moments that touched my heart the most 💙

- How connecting with others can deepen your self-love and wellness practices

- Why creating or joining a supportive community is essential for healing and growth

Ready to experience this kind of connection? Join me at the Cosmic Playground Retreat, April 25th-28th, 2025—a space to nurture yourself, embrace joy, and connect with a community of radiant women. DM me for the application link!

If you’re craving connection, support, and more self-love in your life, this episode is for you. Tune in to hear the magic of sisterhood in action and take your first step toward creating your own circle of support. Don’t forget to subscribe, share this episode with someone who needs it, and DM me to learn more about joining the retreat! 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Burnout doesn’t happen overnight—it creeps up on you, often disguised as everyday stress or exhaustion. In this episode of Self Love Sanctuary, I’m sharing how to recognize the red flags of burnout before it takes a toll on your mental, emotional, and physical health. 🌿

By becoming aware of these signs, you can take proactive steps to care for yourself, set boundaries, and regain balance in your life.

Join me as I discuss:

- The most common (and sometimes surprising!) red flags of burnout

- How burnout can affect your body, mind, and relationships

- Why ignoring these signs can lead to deeper exhaustion or even illness

- Practical steps to address these red flags and prevent burnout before it takes over

Resources Mentioned:

Ready to take the first step? Download my FREE Anti-Burnout Recipe Ebook for tips and nourishing recipes to support your mind and body:

If you’ve been feeling off, overwhelmed, or disconnected, this episode is for you. Tune in to learn how to spot burnout’s red flags and what to do about them. Don’t forget to subscribe, share this episode with someone who might need it, and DM me if you’re ready to start your burnout recovery journey with 1:1 coaching. 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

In this episode of Self Love Sanctuary, we’re exploring The Power of Play and its profound impact on our mental, emotional, and physical well-being. Play isn’t just for kids—it’s a vital part of a balanced, joyful life that can help prevent burnout and rekindle your inner light.

Join me as I discuss:

- Why play is essential for adults and how it boosts creativity, reduces stress, and enhances overall happiness

- How neglecting play can contribute to burnout and a lack of fulfillment

- Simple, practical ways to bring more play and fun into your daily life—even with a busy schedule

- My own journey of reconnecting with my inner child through play and how it transformed my life

Ready to invite more joy into your life? Join me at the Cosmic Playground Retreat, happening April 25th-28th, 2025—a safe space to rediscover your inner child, embrace play, and find balance. DM me for the application link!

If life feels heavy and you’re craving more lightness and fun, this episode is for you. Tune in to rediscover the power of play and start your journey to burnout recovery. Don’t forget to subscribe, share with a friend who could use some joy, and DM me to learn more about coaching or the retreat! 💙

Ressources mentioned:

Free Anti Burn Out Recipe Book:

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

In this episode of Self Love Sanctuary, we’re diving deep into the topic of codependency in relationships and its connection to burnout. Whether it’s constantly putting others’ needs before your own, struggling to set boundaries, or feeling responsible for everyone else’s happiness, codependent patterns can leave you drained, resentful, and on the fast track to burnout.

Join me as I unpack:

- What codependency looks like in relationships (it’s not just romantic!)

- How the lack of boundaries fuels stress and emotional exhaustion

- The ways codependency can show up in work, friendships, and family dynamics

- Tools and strategies to break free from these patterns and prioritize *your* needs

If you’ve ever felt stuck in codependent patterns or noticed how they contribute to burnout, this episode is for you. Tune in to learn how to reclaim your energy and take the first step toward balance and freedom. Don’t forget to subscribe, share with a friend who needs this, and DM me if you’re ready to work together 1:1. 💙

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

In this episode, I dive into how unresolved father wounds can contribute to burnout and stress. We often overlook the impact our relationships with our fathers (or father figures) can have on our emotional and mental well-being, especially as entrepreneurs. Whether it’s unmet expectations, lack of support, or unresolved trauma, these wounds can show up in our work, leading to exhaustion, guilt, and feelings of inadequacy.

I explore how these unresolved issues can fuel a cycle of burnout and share practical steps to heal, set boundaries, and create healthier, more balanced work lives. If you’ve ever felt like you’re constantly running on empty or struggling to find peace, this episode will help you understand the deep connection between your past and your present burnout.

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Welcome to the first episode of my podcast: Self Love Sanctuary. In this episode, I'm sharing my experience with burn out & depression and how I dealt with it.

Are you on the brink of burn out looking for support?

Let's connect:

My website: ⁠https://mswellnessllc.com/⁠

Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠

LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠

IG: ⁠https://www.instagram.com/plantbasevibes⁠

YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠