Reboot your Thoughts Podcast

This is the final part of the Stop, Look & Listen episodes..... Aileen goes over a few things that may or may not show that someone is struggling but also about not judging anyone who may be struggling..... what may or may not cause addiction.... Issues that may incur if/when someone may be struggling with their mental health...... Ask for help if you are struggling as this is the 1st step to making your life/future brighter...... Chase your dream.... Be mindful..... and so much more!!!......

Aileen is still unwell hence (1) this week's episode is a day late and (2) it is shorter episode than usual.... Aileen continues last week's episode but not to the extent as she had initially planned as she is unwell and will continue it next week... This week we discuss the 5 senses and how your actions, words etc can impact how you make someone feel, including anyone who may be physically or mentally impaired.... and more!!!.....

This week is part 1 of at least 2 parts.... Aileen talks about some less common and less spoken about mental health conditions.... We have some facts regarding some mental health conditions..... Signs to look out for.... How to help..... and much more!!!........

Aileen's weekly round-up.... Why's Aileen so tired?... Feeling low doesn't always mean you're depressed and when to ask for help/support.... An insight in to Aileen's long running Mental Health journey...... and soooo much more!!!.....

Aileen's preparing for a house she doesn't have hahaha!!.... What does 2025 look like for you... are you living the life you want to live or are you letting others tell you how your life should be or putting you off doing anything you want to do??.... Hormonal Aileen strikes AGAIN!!..... and sooo much more.......

Aileen has a nasty sickness bug which she will definitely let you know about *cough cough* hahaha..... This episode is about toxic people, it may be a family member/friend/partner etc.... Toxic people on social media and trolling..... How can we combat this, well Aileen is a woman with a plan, potentially half a plan lol..... and much more!!!........

Are you living the life YOU want to live or are you living the life everyone around you expects you to life?... Is your life going in the direction you want it to, or is it going in the direction others want to go in and you're following along?.... Let's make sure you're living life for you.... Hear how Aileen finally chose the path that gave her life purpose and satisfaction, it didn't happen over night BUT it did happen!!!.....

Aileen sings.... Aileen gives some tips on what to watch..... Let's talk January blues and how to survive January.... Aileen's medical situation and much more!!!......

Finally Danielle is back!!.... We have a little announcement... Danielle explains a few things about Aileen hahaha... We talk birthdays and so much more..... This is a bonus episode as we didn't get to record it yesterday as Aileen was unwell!!!......

Welcome to season 2..... Aileen's unwell and had some dental work, so this episode is slightly shorter and audio only!... Someone has actually admitted to enjoying Aileen's singing... who knew hahaha.... Think before you speak and judge other people's situations and struggles.... Ask for help.... What's coming with the new podcast and what's next for the business.... and much more!!!.....