ReBorn Fitness

Welcome to my very first message of encouragement! Today I discuss who my best friend is and offer out an invitation for my best friend to become your best friend too!

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In today’s episode I discus what the term health means. This is part 1 of my series on the difference between health and fitness.

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The ReBorn Fitness Podcast is back! On today’s episode, I discuss what has been happening in my life over the past 11 months. Then I discuss the direction of The ReBorn Fitness Podcast going forward! 

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Email: [email protected]
Website: www.rebornfitness2020.squarespace.com

Support the show

Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In today's interview, I talk to Stuart Wade who was a former kickboxing and Taekwondo World Champion. Now he practises hypnotherapy and neurolinguistic programming to help performers with anxiety and maximise their sports performance.

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Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In my 50th episode today, we welcome back Lewis to check in on his journey in boxing. I interviewed Lewis back on the 7th of May 2021 so please go and check that out BEFORE listening to this episode.  Thank you to all of you who have supported me to 50 episodes! Here's to the next 50 episodes!

Here is the link: https://open.spotify.com/episode/4Ajjs06u1Sb5M0mfs9wGm4?si=e4ec571a6ba64b75 

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Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In today's episode, I interview Estelle who talks about her up and down relationships with food. She provides us with some great tips to support you if you or someone you know is going through something similar! 

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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In today's special episode, I discuss the awful events that are taking place in Ukraine. I share my Christian perspective and I hope that this provides some words of comfort for those going through unimaginable suffering in this tragic time.

Link to donations to Ukraine: https://www.dec.org.uk/?gclid=Cj0KCQiA64GRBhCZARIsAHOLriLY40c02vEu6li4xqBVKqQ0fRPofKFLfPK5Re_kZpWJg4OiX7G9FWUaAoyREALw_wcB 

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Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In today's episode, I give you 5 key tips that will help you get back to exercising safely after illness.

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Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Interviews are back for 2022! In today's interview, I talk to Justin Leonard from Phoenix USA who was a former Mr America Bodybuilding and now runs his own business school!

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Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In today's episode, I look at the difference between flexibility training and mobility training. I give the benefits of both and go on to give example exercises for both types of training.

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Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
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Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link