ReBorn Fitness

By Timothy Horn

To educate, inspire and equip as many people as possible with the right knowledge to improve their physical and mental well being!... more

5

44 ratings

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FAQs about ReBorn Fitness:

How many episodes does ReBorn Fitness have?

The podcast currently has 55 episodes available.

ReBorn Fitness episodes:

September 04, 2020 Ergogenic Aids
On this weeks episode, I discuss what an ergogenic aid is and the 5 different types of ergogenic aids with examples for each of the five!
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Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
23min
August 28, 2020 Interview #4 - with Luke Willett (former professional golfer)
Series 3 is here! To kick start the first episode I interview Luke Willett and discuss his journey in professional golf. We also talk about his current adventures in pushing the limits!
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
1h 6min
August 14, 2020 Interview #3 - with Sophia Crate Fox (personal trainer)
Here, I interview Sophia about how she got into fitness and her passion for helping women gain confidence through fitness. Also, how she is managing her life during COVID-19!
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
51min
August 07, 2020 Cold Water and The Cold Shock Response
In this episode I discuss what happens to the body upon entering cold water. I also talk about a personal experience when I undertook an experiment in the environmental laboratory.
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
25min
July 31, 2020 Interview #2 - with Dee Opp (Yoga teacher)
In this episode, I interview Yoga teacher Dee Opp about her personal experience with yoga and her journey with teaching. Also, we discuss the health benefits of why you the listener should think about getting into yoga.
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
50min
July 24, 2020 Hydration, Hydration and Hydration
On this episode, I discuss the importance of staying hydrated. I will talk through the consequences of not being hydrated as well as giving advice on how much you should be drinking per day.
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
27min
July 17, 2020 Interview #1 - with Gavin Francis (Former Grenadier Guard)
On this episode, I interview former Grenadier Guard Gavin Francis. Gavin completed three tours in Afghanistan and is now an actor, model and businessman.
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
47min
July 10, 2020 The Importance of Pre-Habilitation
On the first episode of Series 2, I talk about why pre-hab is so important, and why you should incorporate it into your fitness regime.
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
23min
June 19, 2020 What Happens To Your Body When You Exercise?
On the final episode of series 1, we take a look at some of the changes that happen to your body when you exercise. Also, we share some of our own personal experience with what was our worst fitness session!
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
35min
June 12, 2020 The Importance of Flexibility
On the penultimate episode of the ReBorn Fitness Podcast, we delve into the methods of how you can improve your flexibility. We share some key tips to keep in mind when participating in flexibility training. We also share some of our personal experiences into which methods we have found useful.
Support the show
Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
...more
34min

FAQs about ReBorn Fitness:

How many episodes does ReBorn Fitness have?

The podcast currently has 55 episodes available.