Now that the temperature is rising, it is the perfect time to understand how to exercise in the heat, and what happens to your body when exposed.

Support the show

Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Halfway through series 1! On Episode 3 we will look at how you can boost your recovery with the right nutrition post-workout. We also discuss the optimal timing window and how getting it right can lead to a 46.8% increase in recovery!

Support the show

Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

On episode 2 we will discuss two methods of training. High-Intensity Interval Training and Moderate intensity Steady State training. We will discuss the science behind each method and give preferences from our own personal training experiences.

Support the show

Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

This episode we will discuss the cognitive benefits of exercise during COVID-19. We will provide examples of different types of exercise that can be undertaken and stories from past experience to help you through this difficult time. We will set the listener this week's podcast challenge, and leave you feeling motivated with a short message at the end!

Support the show

Please FOLLOW AND SHARE + RATE +REVIEW!

Instagram: reborn_fitnesspodcast
Facebook Page: ReBorn Fitness
Website: www.rebornfitness2020.squarespace.com
Email: [email protected]
Paterson: https://patreon.com/ReBornFitness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

This is an introduction to the podcast in which we discuss upcoming content and structure, and give an introduction to the hosts.