Hey yall!! We are finally in double digits and we hit the thousands for listens, how crazy?? This episode is all about spring break and what I learned along the way. A very simple episode but has a lot of meaning and I am very gratefult o have experienced it. Enjoy XOXO love yall

ANOTHER NEW SERIES ALERTWhat is up everyone!! Welcome back to the Lo DownIn this episode we will answer two anonymous questions from the Questions for Lo link. This link is available in my link on my instagram lodown.podThe questions asked:Hi Lauren I am so happy you are doing this and I’m glad I’m pushing myself to be involved + I will continue to ask questions. So here is my questions, how did you choose to distance yourself? But also how did you feel when you did?I hope these answers those questions in a broad way and maybe you relate to my expierences that I share in this episodes + helps push you to make a decision about friendships and your life.Thank you always for supportingLOVE YOU ALL

Yallllll I hope you can relate to this.This episode Cassidy gets to answer tons of questions. All about life, the past, the hard times, mental health and her job. She gives great advice to keep yourself in check, how to look at lessons differently. Go follow Cass + her hair page!!!! Also book a haircut, a color, keep her in mind for proms + homecomings. Hair: cassidywilsonhairMain: cassidy__wilsonTHANK YOU SO MUCH AND GO SUPPORT HER!!

Listen to it.... thats it, listen!! Literally filled with tips I have realized, as well as all the things that worked for me. ENJOY THE JOURNEY, ENJOY THE LO DOWN THANKS A MILLION YOU GUYS!!

SURPRISE.... Episode 4?!?!?! Holy cow we are already on #4, how crazy. This episode was one I decided last minute to do because of quite of few people asking me advice on breakups. They asked me about mine, they asked how I stayed positive, how I got through it + grew from it. If you are having trouble in a situation similar or need some advice on any of those topics. LISTEN I promiseyou will find something that will help. Let me know what you thought. THANK YOU A MILLION AND LOVE YOU ALL SO SO MUCH!!!!

LETS BLEEPIN GO!!!!!Episode 3 yeahhhhh baby I told you all from the start I was going to be straight up and honest with how I got through my tough times & this is how!!! It’s the truth and it’s real so give it a listen. I am so excited for those who listen to this episode, I myself am going to re-listen. In this time of love, why not love yourself? Well heres how I did it and am doing it. Learn through my mistakes and my loses of how I attempted and achieved my best self and happiness. I hope this resonates with you, I hope this sparks something with you. I want you to use this!Give it a try, give it a listen! THANK YOU A MILLION AND LOVE YALL SO SO MUCH!!Can't wait to see what you all have to say.

Let Get It!!!!! Episode 2 WOOHOO, I am telling you don't want to miss this one. Its personal, its vulnerable, its funny at some parts, its me.You can hear the hurt, the realness and the growth in my voice. Its a guide to help you find you, which WILL take time. I hope this resonates with you, I hope you relate to this, I hope you USE this. Give it a listen. THANK YOU TIMES A MILLION AND LOVE YOU ALL!!! and I cant wait to hear your feedback.

OMG!! the....first....episode, the day is finally here!!This episode is all about how I had to be so brutally honest with myself to be able to change, to become a better me, as well as all the factors that helped me get there. We alsolaugh a little bit so give it a listen, I hope you take something home from this and apply it to your life in a positive way. *FYI I listened to this back and understand the audio sounds echo-y and it skipped which I apologize for and will definitely will fix that. Finger crossed it comes more clear on your phones.* But anyways, THANK YOU AND LOVE YOU ALL!!

This 'episode' is just about my vision of The Lo Down podcast, why and when I wanted to start this  and a brief introduction of myself :) I hope you enjoy, find some inspiration through this podcast as well as wanting to continue to listen to these episodes. THANK YOU AND LOVE YOU ALL!!!!!