Rebuild Health and Fitness Podcast

If you feel like you're in a perpetual state of dieting and not getting anywhere, there's probably one sole reason why. 

As nutritionists, we often see people failing diets and programmes for a single reason: adherence - or lack thereof.

If you're looking to lose or gain weight, or even maintain your current weight, adherence is the key to your success.

This week's podcast, we look at the steps that lead to failure; and how you can counter this, the steps that lead to success.

You don't need a fad, a challenge or a buzzword diet to succeed, you just need to adhere to your goals (and listen to this podcast). 

Follow us on Instagram for more nutrition advice.
@RebuildHealthandFitness
@CoachJames_Rebuild
@CoachSean_Rebuild 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

How you talk about yourself matters.
How you look at yourself matters.
 
It's not about numbers on the scales, or how you look - it's about how you feel, sure, but saying that and truly believing it are different.

This week, we speak to coach, Sky Elizabeth who is a nutritionist and works with clients to   improve their perceptions of themselves, as well as their relationships with their body and food.

Sky had her own journey on relating to her body, following a venture into bodybuilding, and coming out the other side, and now she's on a mission to help women take a more holistic approach to health. 

On this episode, we discuss language, approach to health and weight loss, and body image.

Sky talks about how you can change your relationship with yourself and your body, for the better.

Follow her, @Sky.elizabeth.coaching on Instagram, and Rebuild Health and Fitness.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Jeff Ash is on a mission to help individuals and families transform their relationships with food and develop healthy bodies, minds and attitudes. 

We speak to Jeff about how he's working with families to improve relationships with food, and how you can ensure negative aspects are not passed down to children and how to ensure they understand the importance of nutrients. 

Jeff also gives insight into how you can best introduce new foods to children. 

Learn about how you can help your children understand and enjoy nutrition and food. 

Whether you want to learn more, or have a child with a problem with food, this podcast will help you and your family eat better. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Influencers have had a radical impact on the health and media industries, from information sharing, to sponsored content and branding, and giving a platform for athletes and coaches. 

But has that impact been positive? 

On this episode, we discuss the good, the bad and the outright dangerous effects influencers had, and do have on the health industry. 

Influencers are widely unregulated, and COVID has only made it more apparently there are unqualified personalities making comments and sharing opinions on health. 

We talk about some examples of the bad, some of the best and the in-between of social media and the impact it has had on the general population. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Mike Catris is one of the fittest men in the UK. 

He won Europe’s Battle of the Beasts competition,  his team competed in the CrossFit regionals in 2015 and the European regionals in 2018 before this year ratifying their place at the CrossFit games.

It’s been a decade in the making for Catris, who started coaching in CrossFit in 2012 after retiring from rugby with an eye socket fracture. 

In this podcast, we discuss what it’s taken for Mike to get to the CrossFit Games, how he approaches coaching his clients and how he’s always striving to improve. 

Strap in, this is a big one. 

Follow him @MikeKratos, along with @RebuildHealthandFitness.
 
 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Brandon Hasick is a world-class coach, trainer and entrepreneur, and founder of successful Sydney gym brand, Body By Brando.

This week, we speak to Brando about optimisation in training for different goals, how to adapt as well as intensive recovery including his use of ice baths and meditation.

And we also discuss how pushing humans to reach their full potential, mentally and physically - and build a better body in the process.

Brando shares insight into how he approaches training clients and himself, how he pushes himself and how people can maximise their own potential.

Follow him on Instagram, @BodyByBrando.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

A whole year of podcasting, what a time!

This week, we give a rundown of some of our best and most popular episodes. We talk about the episodes we’ve loved, the ones you’ve loved, guests that blew our minds and things we’ve changed our minds on. 

There were some amazing athletes that came on - from a cancer surviving powerlifter, to a Wallabies star, Australian champions and a professional Muay Thai fighter, all of which had amazing stories to tell. 

We also discuss the future of the podcast, where to from here, and how the podcast is going to change. 

Stay tuned, and as always if you have feedback, questions or need anything, please get in touch via Instagram or email ([email protected]). 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Do Sean and James disagree on any health information? 
Should you take protein before bed? 
How do you break your chocolate habit?

This week’s podcast is a question & answer format where we put it to the public to ask their burning questions. 

Some are more complex - what is our opinion on transgendered athletes competing at an Olympic level or how do you want to be remembered? Others are more simple - how tall is James or how do we take our Milo? 

But we’ve wedged some information in with the entertainment - tune in and if you have a question about training, health and nutrition that you want answered, slide into our DMs on Instagram. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

With distances exceeding 100km, and altitudes of staggering heights Meagan Brown runs long distances, traversing mountains, snow fields, national parks, and treacherous trails. 

She’s a competitive trail runner, who has qualified and competed for Australia at the World Mountain Running Championships in Patagonia, in South America in 2019 – where she rolled her ankle and is now looking for redemption. 

Meagan discovered a love of trail running when she signed up for the Kokoda Trail – and even met her husband on one of the runs. 

 But the best thing at all, she use to hate running. 

On this week’s episode of the Rebuild Health & Fitness podcast, we speak to Meagan about her determination, resilience and dedication and love of trail running as well as her high-altitude goals.  

You can see more of her via Instagram @megatron_brown

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

She’s a 21-time Australian MVP, International Player of the Year in 2017, a National League MVP, played for the first team All-American and is an ex-Chicago Force player who played in America as a gridiron running back.  

And if she was a male, she’d probably be a multi-millionaire. 

Kristy Moran is one of gridiron’s biggest champions in Australia. 

She’s working to get women involved in sport and fights for equal opportunity, as she pioneers female gridiron in Australia. 

This week on Rebuild Health & Fitness podcast, we talk to Kristy about how she discovered the sport, what it was like being a first team all American as an international player, what the landscape for women sport is and what the future holds for this powerhouse. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.