Rebuild Health and Fitness Podcast

It’s the new year, and you’re probably considering signing up to a gym, personal trainer, nutrition program, or perhaps signing on to some kind of eight-week challenge. 

But with all the trainers, programs and challenges out there, how do you decide which ones are legit and which ones are full of shit? 

This episode, our coaches outline some of the red flags that will give away a trainer or how to see if coaches are really qualified to get you to where you want to be. 

Red flags include quick and easy spots, as well as some helpful questions to ask before signing on. 

The fitness industry is rife with bullshit. Let us help you fight through it.  

If you need help deciding, get in touch with our coaches to learn more.  

Visit rebuildhealthandfitness.com

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

It’s the bi-annual Rebuild Health and Fitness podcast ASK US ANYTHING. 

Questions from how you get to the next level of fitness, to whether James or Sean has more gainz, or how to get out of your own head when lifting - it’s all here. 

Every six months we take to the Rebuild community to crowdsource questions and do our best to answer them, and you may just learn a thing or two. 

If you have a burning question about health and fitness (or the coaches) make sure to follow us on Instagram @RebuildHealthandFitness and ask there! 

The Rebuild 12-week program for podcasters only, click the link here. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

It's that time of year, to look ahead to the new one, and plan, prepare and set goals.

Typically people go into the new year full of motivation, but quickly the goals peter out.

How do you avoid that?

There are simple ways to increase your chances of success - easy ways to ensure you're getting to where you want to be. And now's the time to be thinking ahead, preparing to hit those goals.

You can do it, and it's not as hard as you may think.

Tell us what your goals are for 2022, @RebuildHealthandFitness

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Jared Powell is a senior physiotherapist and PHD candidate at Bond University, a business owner, health educator and is better known on social media as the Shoulder Physio, where he shares his knowledge and humour about health and physiotherapy with his 50k+ followers. 

On this episode, we discuss with Jared  some common physiology myths, hear his thoughts on the industry as a whole and learn more the psychology and science behind pain and management of it. 

Jared is passionate, articulate and vocal about the industry and physiotherapy. He talks about injury prevention, diagnosis and errors made in the healing process. 

We also hear about what it truly means to be evidence-based in the health industry, and how biases can impact that. 

Follow him on Instagram @shoulder_physio

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

SURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for. 

And we are here to tell you, it’s a time to enjoy yourself. 

Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time. 

You have permission to enjoy the food, the drink, the merriment. So listen to this to feel okay about doing just that. Seriously. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

A professional boxer, ANBF champion, WBF Asia-Pacific champ, IBF Pan-Pacific champion and 2020 ANBF Fighter of the year, as well of being a father of two boys, Banging Benny Kite is gearing up for a redemption fight this weekend.

The number two welter weight in Australia was on a winning streak until he lost in a decision to Andrew Hunt.

This weekend, he takes to the ring to fight him again, and is planning on making sure the Aus welterweight championship belt is his.

We hit the road  and visited Benny at Fortitude Boxing in Brisbane’s Bowen Hills to discuss his upcoming fight, parenthood as a professional fighter, the mentality of a boxer and plenty more.

Follow him on Instagram @BangingBennyKite 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Kate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training.

She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself.

On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way.

We also discuss the ramifications of training for women, the effects of losing a period - and the importance of having one, as well as Kate's experience in training people.

Follow Kate @CFKate on Instagram.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

In the right circumstances, stress can be a good thing. 

It’s what mobilises us, what helps us adapt and grow. But ongoing, and in the wrong circumstances, it can wreak havoc on your body and function - causing damage and setbacks. 

So how do you overcome it? What can be done to combat high levels of stress that we so often see in today’s society? 

If you’re under large amounts of stress at work, home or otherwise, tune in to hear the science behind the stress impacts, and coping mechanisms to aid in better balance. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What does it take to become an elite athlete? What are some struggles with mindset and how do we overcome them on the field or in a sporting competition?

This week, we speak to sports psychologist, Rachel Jones about the art of mental toughness, how to best perform under pressure and optimise your mentality in sporting scenarios.

Rachel has a background in sport and exercise science, and has held roles in strength and conditioning, athlete welfare, tactical training and sports rehabilitation assessment and management.

She also has experience working with elite athletes from Australian teams and organisations including Super Rugby, NRL, Wallabies, Queensland Jockeys’ Association, Racing Queensland, Sporting Wheelies, Professional Golfers’ Association of Australia, Australian Institute of Sport and Queensland Academy of Sport to name a few.

We speak to Rachel about mental resilience, coping with pressures of sport and how to create a winner's mindset.

Follow her on Instagram @RachelJonesLiftHPC

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Tracking calories or macros can be tough. 

It's a great tool for fat loss and weight goals but it can also be a challenge. 

This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods. 

The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker?

 It's easier than you think. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.