The social media sphere is one that is rife will bullshit about health - as well as claims that you can get shredded abs in six weeks.

There's loads of them, and this week, the boys talk about some social media posts and trends they've seen and what's behind them, as well as misconceptions, misinformation and just poor information that people are putting out there.

Got a question or a comment about our podcast? Reach out [email protected] - we'd love to hear from you!

And as always, enjoy 10% off LSKD apparel, use the code REBUILD at checkout.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says

How much protein can we absorb?
How much protein do I need per day?
How much protein do I need in each meal?

We answer these questions as well as what are the best protein sources and how much is considered unsafe for you.

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Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Due to popular demand, the Muscle Nerds are BACK for a third episode.

Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches.

They’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing.

This round, we talk about muscle building, how to improve your body composition and what you may have to sacrifice to get the results you want. 

This episode also explores their specialties and some industry misconceptions. 

Follow them on
@MuscleNerds_Health
@LukeLeaman
@KnightZoe

Get 10% off LSKD apparel: quote REBUILD at checkout, or click this link. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

That phrase 'evidence-based' is one that gets thrown around - we often use it on this podcast.
But what is evidence-based science? And how do you discern the fact from the bullshit?

This episode, we speak to Andy Bell, a PhD candidate who works in paramedicine and teaches at Griffith University. He's well versed in qualitative versus quantitative research and explains how you can sort fact from fiction, and identify good versus poor 'evidence'.

Get 10% off LSKD, quote REBUILD at checkout. 

Follow us @rebuildhealthandfitness on Instagram
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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

You may be daunted in the supermarket when you're looking at food labels and nutritional content. There are a huge amount of statistics on these labels which can be overwhelming if you don't know what to look at or what matters to you.

We break down how to read these labels and what it all means.

Plus some tips on how to buy the right protein powder.  

Get 10% off LSKD, quote REBUILD at checkout. 

Follow us @rebuildhealthandfitness on Instagram
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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

At just 24 years old, Chris Chapman was diagnosed with melanoma - an aggressive cancer that had spread into his lymph node. 

It brought Chris's whole world crashing down, and made him take stock of his life. Having battled with mental health issues, he's now an advocate for men's mental health, encouraging males to discuss their struggles. 

And he's running a half marathon to raise money for melanoma awareness. 

We talk to Chris about his life pre and post-cancer treatment, his journey to better mental health and his transition from playing rugby to running.

Don't forget to get 10% off your LSKD orders, with the code REBUILD on checkout.

https://www.lskd.co/discount/REBUILD?rfsn=6470942.7952b5

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

The quarterly ASK US ANYTHING podcast is back. Your questions, we answer. 

What are our thoughts on transgendered athletes competing in elite level sports? 
What are some of the hurdles we have to work through with nutrition clients? 
Should you stretch or foam roll before training?
Did Sean choose to do boxing because he knew James would beat him in wrestling? 

It's a mixed bag of health and sports-based questions, with some more kooky ones peppered in. 

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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

If you are working out to lose weight, this is the episode for you.

While training definitely has its place in a healthy lifestyle, it's not the be-all if you're looking to lose body fat. This episode we talk about tips for achieving your health goals and how to adapt your mindset to dieting to get better results.

Want a 10% discount at LSKD? Click the link here or apply the code REBUILD at checkout when shopping online. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

What is overtraining? 

Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should. 

Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point. 

When you reach a certain point, that is - overtraining,  you’re doing your body harm, and you’re not getting the normal benefits of exercise.

Learn how you can identify if you’re overtraining, how it feels and how to combat it.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.