We're back baby!

Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success. 

When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition. 

We discuss how to lose body fat and actually keep it off,  how you can implement some smaller changes and how you can ensure success in the long term.  

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Muscle building and fat loss - it’s our most popular topic and one that confuses people. Can you do both at the same time? Should you? How can you even?

After two years of podcasting, it's still a question people want answered, so here it is - the simple science of how to lose fat and build muscle.

As discussed, we'll be taking a short break - the Rebuild Health and Fitness podcast has run for two years, and has interviewed some phenomenal guests and discussed some epic topics. We'll be back soon with more big episodes for season 3.

In the meantime, make sure you're following us @RebuildHealthAndFitness. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Knowing when to go harder or heavier in a workout versus scaling can be daunting. And sometimes you'll think you should be going harder, but how do you actually know? 

In CrossFit methodology, RX means as perscribed, but that doesn't necessarily mean we should be looking to achieve this, day in and day out. We see a similar process taken around the world in many group training facilities. 
 
This episode explores how to know you're getting the optimal stimulus out of your workouts and why sometimes you probably should scale. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. 

This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. 

From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. 

This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

She has also established a robust following online thanks to her accessible and impassioned content online @DoctorIzzyKSmith

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Lily Riley is back for another episode. This epic woman has recently broken the Australian record for a back squat at a staggering 240kg, took home the Australian Highland Games championship for weight over bar (and broke the Australian record too) and is starring in a film called The Edge. 

She also is two years post kidney cancer. 

On this episode we talk training at an elite level and recovery, along with her aspirations to take the world record back squat in September, knowing how to listen to your body and getting the most out of your training. 

Follow her on her epic journey @LilyRileyCoach. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

One in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention. 

This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself. 

Whether you have ADHD or not, this episode will help you with strategies to maintain attention, if you feel mindful eating isn't for you and to help you identify hunger v looking for dopamine hits. 

Follow her @ADHD_Nutritionist. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters.

He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports.
 
This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration. 

Follow Jordan @The_FightDietitan on Instagram and on YouTube.

Get 10% off LSKD apparel at LSKD.com - apply the code REBUILD at checkout. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

You might be heading to gym every day, monitoring your nutrition and not getting the outcomes you want. 

This could be due to a multitude of options, in this episode we discuss reasons you may not be reaching your physique goals, from protein intake, to training programs and more. 

And as always, enjoy 10% off LSKD apparel, use the code REBUILD at checkout. Stream the podcast on Spotify, Apple or wherever you get your podcasts.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.