Rebuild Health and Fitness Podcast

It's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. 

By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease. 

Getting enough sleep is so important - if you're not getting enough sleep, this is the episode to listen to.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Many perceive LSKD to be an overnight success, however what is now a global activewear and lifestyle brand has been a product of dedication, hard work and 20 years of effort from Jason Daniel and his team. 

On this episode we talk to Jason from LSKD HQ about how it all began, what they have worked to overcome and where to next for the brand. 

Jason is a fascinating human, from his management techniques and growth strategies to his passion for health and fitness and motocross. 

Buckle in and don't forget to get your LSKD merch for 15% off with the code REBUILDCREW15. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What are some of the most important nutrients that people often overlook or don't get enough of in their diets?

What are some common myths or misconceptions about fat loss, and how can we separate fact from fiction when it comes to weight loss advice? 

What role does nutrition play in overall health and fitness, and how can we balance our diets to support our fitness goals?

These are a few of the questions we're answering in this health and wellness Q&A, where our hosts answer all your burning questions about nutrition, training and more. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

A reflective look at some of the ways you can be more resilient. 

Resilience is the capacity to withstand or to recover quickly from difficulties or  toughness. 

So how do you overcome resilience? And how can you ready for adversity? 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. 

This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. 

From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online. 

On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be. 

We also cover topics including fasting and its efficacy, 'spot reduction' on body fat and the impacts of nutrition and alcohol on your performance.

Tune in to Optimise Your Body and follow Martin on Instagram @MartinSilvaFitness. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Steve Cook and Morgan Rose Moroney are globally recognised fitness personalities with millions of followers between them. 

We are thrilled to have been joined by Morgan and Steve on sofa in their first podcast together. 

In this episode we go into depth in their backgrounds, athleticism, values, bodybuilding, fitness and try and settle the nature vs nurture debate. 

A jam packed episode from two kind and remarkably talented individuals which together makes them a powerful force to be listened to. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Dr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He does work to bust myths in the health sector via social media, his podcast and public talks.

In this episode, Dr Mike talks to us about sustainable change and how that can come about - how you can inspire others on their health journey too as well as the polarisation of social media and how we can overcome it.

Whether you're looking to change your life or help someone else on their health journey, there is much in this episode to enlighten you. 

Follow him on Instagram, @DrMikeThe2nd

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming. 

Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how you can overcome them. 

If you're starting out, don't lose hope though, we offer some guidance on health and nutrition and how you can reach your goals faster. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Emilia Thompson started bodybuilding years ago, which became a fixation for her.  

Emilia Has a BSc in Sports Biomedicine,  an MSc in Sport and Exercise Nutrition, a PhD in Exercise Physiology and a PGCAP in higher education. She also has amassed an 87k-strong following on Instagram where she shares her no BS approach to nutrition. 

This episode we talk to Emilia about disordered eating and what that means, compassionate coaching and nutrition and how restriction and dieting can lead to distorted perceptions around food. 

Improve your relationship with food by listening to this episode. 

Follow her @EmiliaThompsonPHD 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.