Rebuild Health and Fitness Podcast

Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. 

But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. 

Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones you actually need. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

It's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. 

But as we age, there are some simple metrics that will help us live longer, stronger lives.

In this episode, we discuss how you can set yourself up for success in the long run, to ensure whether you're looking to walk a dog in your nineties, or able to squat down to pick up your grandchild, that you're living the life you want. 

This episode is for all ages - pass it on to your loved ones if you want to support them as they age. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Aidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and dietary information. 

In this episode, we speak to Aidan about some common myths and misconceptions in the industry, evidence-based nutrition, carb cycling, dieting and PCOS, the pros and cons of aggressive dieting and much much more. 

Follow Aidan @Aidan_The_Dietitian on Instagram. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Damien Brown is a Australian mixed martial artist who competed in the lightweight division of the UFC. Brown began his professional fighting career in 2008, he fought in several promotions before earning a contract with the UFC in 2016.

On this episode, we learn about Damien’s life, his journey through the military and martial arts, his mental health struggles dealing with PTSD and what led him to compete in the biggest combat competition on the planet, at UFC . 

Behind it all was a mission and an even greater purpose. An inspirational story that has now put him into the world of being an entrepreneur and empowering the next generation of martial art lovers in Australia.

Follow Damien @Beatdown155

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Training in the gym during winter is just as important as training during summer. 

In fact, training throughout the winter months can make us more resilient, handle stress better, boost your immunity and kick more ass in the gym. 

This episode, we talk about why you SHOULD absolutely maintain your gym attendance or training through winter and how to maintain motivation. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Sean is one of our hosts and is also on track for a hip replacement in June. He is 31.

This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whether surgical intervention is needed.

From playing footy at a young age to struggling to walk, Sean has been on a journey and while his specific case is fairly unusual, it's relatable.

If you have questions or can relate, get in touch.
Sean is on Instagram @CoachSean_Rebuild
Louis is @LouSavill_Physio

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

This week we take to Chat GPT to get the robots to ask us questions about health and wellness.  James quizzes Sean and Sean quizzes James. 

From difficult clients they've had to work with, to embarrassing things that have happened to them in the gym, you'll learn a bit about coaching, crazy fitness challenges and the future of Rebuild Health and Fitness.

A bit of a laugh mixed in with some weightier topics. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

In the world of health and wellness, the words we use can have a powerful impact on our thoughts, beliefs, and actions. This is because words have the ability to create reality, both positive and negative. When we use positive language and focus on what we want to achieve, we are more likely to take actions that align with our goals and see positive results. On the other hand, using negative language or focusing on what we don't want can create limiting beliefs and hinder our progress.

For this reason, at Rebuild Health and Fitness, we are mindful of the language we use when working with our clients. We avoid using negative or restrictive language that can create feelings of shame, guilt, or inadequacy. Instead, we focus on empowering language that encourages positive action and reinforces our clients' strengths and capabilities.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.