Rebuild Health and Fitness Podcast

Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to? 

This episode is all about focuses you should have for January that are specific and achievable. 

Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January. 

Follow us @rebuildhealthandfitness on Instagram
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And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Imagine if you were a dictator and could choose to implement any law you wanted. That’s what we’re imagining this week as we discuss rules and regulations we’d introduce if we had power over a country. 

From implementing a social media watchdog, to outlawing mocking people at the gym and enforcing readily available drinking water everywhere, we talk about the rules that should be implemented in our own imaginary countries. 

We’re joined once again by Lou Savill, Rebuild’s in-house physiotherapist who has some of his own opinions too. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective. 

Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with young women to change theirs. 

This episode, we talk to Hayley about the benefits of strength training, the importance of finding your sport and how she's helping build stronger women. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

How do you stay disciplined? And how do you get more out of your life and body? 

These are just some of the questions we discuss with Will Foden. 

Will has played professional rugby, has coached high-performing individuals including speed power athletes, owns the Stand Strong Collective and is a bit of a potty mouth. 

This episode, Will discusses how he helps people find clarity, confident and certainty in what they're doing, how to become a high performer and what that actually means. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Shift work is disruptive to your health. The studies continue to prove it. But shift work also makes the world go round. So how do shift workers maintain their health, focus on their nutrition while working with disrupted sleep patterns, chopping and changing and a high pressure environment? 

We talk with Coach Kait who is a paramedic and coach to talk with the boys on how we can continue to progress and look after our physical and mental well-being and to give some tips and tricks around nutrition, training and stress to ensure you keep working towards your goals even if you are working nights or rotational rosters.  

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Morgan Rose Moroney is well known on both social media and in the health and fitness industry, with a whopping 1.2 million followers on Tiktok and 980,000 followers on Instagram. She's acclaimed for her handstand programmes, her wellness retreats and her swimwear line Apollo and Sage, and her authenticity and realism to name a few. 

Morgan talks about building brands, personal and commercially and how to actually be an influencer. We also discuss what it takes to be successful (spoiler, it's consistency) and how to actually be consistent, and the trials and tribulations of the fitness industry and growth. 

Follow her @MorganRoseMoroney on Instagram, Tiktok and YouTube. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

It's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some. 

But if you want to minimise the impact of the holidays on your health, then we can help. 

This episode talks about whether or not you should try to diet or adhere to your health goals, how to make things a little less worse and how to feel better overall. 

Enjoy your silly season, and do what you can. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Recently nominated again for MMA trainer of the year, The Fight Dietitian aka Jordan Sullivan is BACK for another episode.

Jordan is becoming a house hold name in the sports dietetics and nutrition world and he works with some of the world biggest names in the combat work including, Israel Adesanya, Alex Volkanovski, Leon Edwards &  Emily Bridges

He also works with high performers in the corporate world and is about getting people performing at their very best.

On this episode we discuss dehydration and how much this can affects you, performance nutrition, proper fuelling for any sport,  weight cuts and the UFC.

Follow Jordan @The_FightDietitan and check more of his work here. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

What are your opinions on wearables? 
How do you reduce stress?
What are your thoughts on CBD oil? 

The quarterly ask us anything episode is BACK and as always has some serious health questions and some more kooky ones, as asked by YOU. 

Learn the pros and cons of wearable health monitors, how Sean and James suggest you reduce stress and whether they prefer squats or bench press. 

If you've got a question, email [email protected] and it might be included in the next episode. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Rosie Malone represented Australia at the 2020 Tokyo Olympics, at the Commonwealth Games in Birmingham and has won eight national titles with Queensland and the Brisbane Blaze. She has been with the Hockeyroos since 2018, and was offered a spot on the Young Matildas. 

62 caps for her country and she's just 24 years old.

We talk to Rosie about specialising in one sport versus keeping options open, the inequalities from sport to sport and male to female, sportsmanship and some horrific injuries.

Rosie is energetic, passionate and dedicated and this is an absolute beast of an episode.

Buckle in, make sure you're following her on Instagram and Tiktok (@Rosie.Malone) and drop us a rating!

Rosie is sponsored by Mazon Hockey and Mizuno shoes. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.