Did you know that the toothpaste you use do not necessarily need to have a flavour? Did you know that it is much more easier to create a new habit and sustain it than you think? On this episode of Rebuild Your Life with Magesh podcast, I discuss the processes behind habit formation and habit change and how you can also implement it in your life. The concept discussed here are from a book called “The Power of Habit” by Charles Duhigg. You can follow Magesh on Instagram @therylpodcast or reach us at [email protected]. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.

Did you know that remembering and listing of positive events in your day-to-day life can increase your happiness? On this episode of Rebuild Your Life with Magesh, I discuss how focusing on the good things that happen every day in our lives can change our outlook towards life and increase our happiness and connections. You can find more about this practice on https://bit.ly/3esfBDH. You can follow Magesh on Instagram @therylpodcast or reach us at [email protected]. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.

Did you know that around 40% of people, who think stress is harmful to their health have increased risk of dying, than those who think stress is not harmful? Did you know that our body’s stress response has a feature to repair the damages caused by stress? On this episode of Rebuild Your Life with Magesh, I discuss how rethinking about the stress response and increasing social connections can be beneficial to you. You can follow Magesh on Instagram @therylpodcast or reach us at [email protected]. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it. Disclaimer: The suggestions given in this podcast are for everyday stressors and if you have any serious physiological or psychological issues, please seek help from a healthcare professional.

Did you know that expressing emotions can manage your blood pressure? Did you know that expressing emotions can bring you closer to people and help building rapport? Did you know that children who express emotions in a healthy manner go on to perform well in school and in their career? On this episode of Rebuild Your Life with Magesh, I discuss how expressing emotions can be beneficial to you and your kids. You can follow Magesh on Instagram @therylpodcast or [email protected]. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.

If you are tired of doing the same mistakes again and again; If you are tired of trying to change a behaviour; If you are tired of not being able to understand yourself or others; Rebuild Your Life podcast is for you. Magesh, a counsellor, takes you through things that you can do to have a positive and fun-filled personal and professional life. Each episode is bite-sized and less than ten minutes, packed with facts, stories and tips to follow. Magesh believes that it is never too late to change, so start listening and start rebuilding your life. You can follow Magesh on Instagram @therylpodcast or reach us at [email protected]. Listen anywhere you get your podcast, and please rate and review the podcast if you enjoy it.