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Rebuilding Trust With Your Body to be Your Best Weight AND Live Your Best Life With Guest GILLIAN BENNETT
WE TALK:
goals with body acceptance
relationship with food
Gillian, is
a nutrition, body image and mindset-focused coach who supports clients in
rebuilding trust with food and their bodies.
Her clients are women who want to
live full, meaningful, FUN lives, and want a focus on health and wellbeing that
doesn’t rely on macros, restrictive diets or progress photos.
She spent most of her life wishing she could ‘fix’ her body, and many years jumping
from diet to diet- until she realized that her health was suffering, she hadn’t had
a period in years, and her life revolved around her diet and training schedule.
She helps
her clients define their core values and we use those values to help them
develop a more balanced approach to eating and a positive body image.
Her education and background includes certifications from Precision Nutrition and
ANEF Sports Nutrition, as well as professional education in Acceptance and
Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing,
Binge Eating and Body Image training.
You can learn more about Gillian's philosophy and method on her
website www.bitesize.es or
on Instagram @bitesizenutri
Freebie:
mindful eating cheat sheet and guide
https://bitesize.ck.page/cemc
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
View all episodes
By Jennifer Wojciechowicz
5
55 ratings
WE TALK:
goals with body acceptance
relationship with food
Gillian, is
a nutrition, body image and mindset-focused coach who supports clients in
rebuilding trust with food and their bodies.
Her clients are women who want to
live full, meaningful, FUN lives, and want a focus on health and wellbeing that
doesn’t rely on macros, restrictive diets or progress photos.
She spent most of her life wishing she could ‘fix’ her body, and many years jumping
from diet to diet- until she realized that her health was suffering, she hadn’t had
a period in years, and her life revolved around her diet and training schedule.
She helps
her clients define their core values and we use those values to help them
develop a more balanced approach to eating and a positive body image.
Her education and background includes certifications from Precision Nutrition and
ANEF Sports Nutrition, as well as professional education in Acceptance and
Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing,
Binge Eating and Body Image training.
You can learn more about Gillian's philosophy and method on her
website www.bitesize.es or
on Instagram @bitesizenutri
Freebie:
mindful eating cheat sheet and guide
https://bitesize.ck.page/cemc
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
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