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Recalibrate
Recalibrate episodes
- 24. how to get out of a funk
In this episode, I give a little update about how i'm feeling lately + tips for how to get out of a funk. if you're going through it - you're not alone and i see you!! you got this <3
People, Products, Things Mentioned:
- Daydreamers! - Daydreamers is a mental well-being company that's helping all adults reconnect with their creative brains for health + fulfillment. I'm one of their early members, and it's been so impactful [fill in what you've been loving!!]. Since they're invite-only right now, here's a sign up link to chat with their co-founders + learn more about how it works.
- Shop Poppi - my favorite bevvy!!!
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
License code: ORDEL0J0DLQFCHJ0
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
29 min - 23. creating an offline community in a digital world with founder of @findyouroffline Madi Beumee
In this episode, Madi and I talk about creating offline community and how she built @findyouroffline. Her community has grown to over 2000 members, hosting meetups all over the city as a way to bring people together and foster new friendships. We cover building community, ways to find fun activities to do in your city, ways to explore your hobbies through different activities, breaking down the perception of what we’re seeing online, stepping outside your comfort zone, and how find your offline came to be.
Items, Products, People Mentioned:
- Madi Beumee
- Find Your Offline
- FInd Your Offline on IG
- Find Your Offline Geneva Group
- The Skint
- Nudge
- NYC for Free
- Shop Poppi - my favorite bevvy!!!
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/prigida/holding-you
License code: GCQUXPUGNN1TETWY
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
42 min - 22. how to beat burnout: thrive instead of survive with katina bajaj, co-founder of daydreamers
In this episode, Katina and I cover SO many topics today ranging from burnout, getting off the gym-work-eat-sleep hamster wheel, the power of soft fascination + awe, finding purpose, unlearning the need to be productive, creativity’s role in your well-being & how spending just 15 min a day can change your brain (!!), how to flourish in your life instead of feeling like you’re just treading water, her startup Daydreamers, and so (!!) much more.
Items, Products, People Mentioned:
- Katina Bajaj
- Daydreamers! - Daydreamers is a mental well-being company that's helping all adults reconnect with their creative brains for health + fulfillment. I'm one of their early members, and it's been so impactful [fill in what you've been loving!!]. Since they're invite-only right now, here's a sign up link to chat with their co-founders + learn more about how it works.
- The Great American Scam
- On Adulting
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/prigida/holding-you
License code: GCQUXPUGNN1TETWY
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
1 hr 5 min - 21. dry january is over, now what? getting sober curious with Absence of Proof founder Elizabeth Gascoigne
In this episode, Absence of Proof founder Elizabeth Gascoigne and I talk about:
- being a startup founder and how @absenceofproof came to be
- Elizabeth's biggest fears in starting a company
- re-evaluating our relationships with alcohol
- how to have fun without drinking
- the benefits of being sober
- challenging the norms
- quitting your 9-5 to pursue your dreams
- Elizabeth's non-negotiables for mental health
& so much more !!
ABOUT ELIZABETH & ABSENCE OF PROOF: Elizabeth Gascoigne is founder & CEO of Absence of Proof - a non-alcoholic event curation company and online bottle boutique. Elizabeth is passionate about creating social experiences for those taking a night, week, or lifetime off of drinking. AOP is rooted in wellness and community & focused on are elevating non-alcoholic nightlife for everyone.
Items, Products, People Mentioned:
- Absence of Proof
- AOP Events
- Shop Poppi - my favorite bevvy!!!
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
License code: ORDEL0J0DLQFCHJ0
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
40 min - 20. the secret to self-confidence: how to actually become a person you love
In this episode, I talk all about how to ACTUALLY build confidence (it's not what you think) and how your relationship with yourself impacts EVERYTHING from how happy and fulfilled you feel to how you show up in every single interaction in your life.
I cover:
- my experience with building confidence / self-love
- tips to build up the relationship you have with yourself
- strengthening your intuition
- being your own best friend
- developing a high-value skill
- how to stop caring about what everyone else thinks
- affirmations + the power of your mind
- going outside your comfort zone
& so much more !!
Items, Products, People Mentioned:
- Bree Lenehan
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
License code: ORDEL0J0DLQFCHJ0
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
33 min - 19. the "go first" principle: how to cultivate, deepen & maintain meaningful friendships with jacklyn dallas
In this episode, Jacklyn and I talk about qualities we look for and what makes someone a good friend, our experience with friendship growing up, how to cultivate meaningful friendships, going from surface level friends to deeper friends, the effects of social media on friendships and how it creates counterfeit connection, putting in the effort and tips to maintain friendship, how to navigate long-distance friends, the “go first” principle & so much more!
ABOUT THE GUEST: Jacklyn Dallas is a creator of tech Youtube channel @NothingButTech, co-host of the Digitial Dive Podcast, casual magic connoisseur, cold brew aficionado and most importantly a one of a kind friend. You can check out all of her amazing content through her Instagram linked here!
Items, Products, People Mentioned:
- Jacklyn on Youtube
- Jacklyn on Instagram
- The Digital Dive Podcast
- Harvard Study on Happiness
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
License code: ORDEL0J0DLQFCHJ0
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
46 min - 18. navigating your 20's with ali afnan: side hustles, unlearning identities & getting comfortable with starting over
In this episode, Ali and I talk about consistency, sunk cost, Ali’s relationship with alcohol, different ways he’s experimented with becoming more mindful and reducing overstimulation, some of the lessons that he’s learned over the past couple of years since graduating college, how he navigates some of his hobbies and side hustles to find fulfillment and balance with his full-time job & so much more!
ABOUT THE GUEST: Ali is a brand builder and marketer for one of Canada’s largest health-tech startups. He also posts content on TikTok about brands, health optimizing, and his experience navigating his 20’s. You can check out his content here, as well as his newsletter, “Recess”, which helps business owners connect with a Gen-Z audience.
Items, Products, People Mentioned:
- Ali Afnan
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
License code: ORDEL0J0DLQFCHJ0
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
44 min - 17. making peace with your body x shaina painter: 7 pillars of health, intuitive eating & regulating your nervous system
In this episode, Shaina and I talk about her journey with becoming more intuitive, intuitive eating, how trauma impacts the body and brain, dysregulated nervous systems, healing from disordered relationships with food & body, Shaina's 7 pillars of health, Shaina's non-negotiables, and SO much more <3
ABOUT THE GUEST: Shaina Painter (@nourishedbyshay) is an experienced licensed Clinical Nutritionist and integrative health practitioner. She is on a mission to support women, through a root cause lens, to heal their relationship with food, tap into their innate healing potential, and become their most vibrant selves. Shaina is aligned with Health at Every Size (HAES®) and integrates a mindful non-diet approach to health and prevention. She weaves wisdom from functional medicine, herbalism, Ayurveda, TCM, with the foundation of her work rooted in embodiment work and Intuitive Eating. Check out her website here!
Items, Products, People Mentioned:
- Shaina Painter
- Intuitive Eating Workbook
- Body Image Workbook
- Sonya Renee Taylor
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
License code: ORDEL0J0DLQFCHJ0
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
1 hr - 16. overstimulated and unhappy: navigating the dopamine dilemma
In this episode, I talk about the relationship between overstimulation and dopamine, why it’s so hard to break our phone addictions & how it affects our happiness and wellbeing, and 7 practical ways to help you use your phone more intentionally.
Items, Products, People Mentioned:
- How Overstimulation is Ruining your Life
- OneSec
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves. If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
----- Intro + Outro Music from Uppbeat: https://uppbeat.io/t/bosnow/autumn-coffee License code: ORDEL0J0DLQFCHJ0 https://uppbeat.io/t/ra/the-flower License code: VUSRFKDWXYHXWHJ4
19 min - 15. why doing LESS will get you better results & the 7 types of rest you need to feel recharged
In this episode, I talk about the importance of rest in a world that's geared towards hyper-productivity, the concept of 'wintering' & the book wintering by Katherine May, the power of doing nothing, healing your ego, diminishing marginal returns, why you're still tired even if you're getting enough sleep, and why doing less will help you accomplish more.
Items, Products, People Mentioned:
- Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.
If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!
ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.
Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.
CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/
As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.
-----
Intro + Outro Music from Uppbeat:
https://uppbeat.io/t/bosnow/autumn-coffee
License code: ORDEL0J0DLQFCHJ0
https://uppbeat.io/t/ra/the-flower
License code: VUSRFKDWXYHXWHJ4
27 min
About Recalibrate
From the publisher's feed
Ever hear someone speak and think, "I felt like I was the only one with that thought?" That's why Recalibrate exists: to create space for authentic conversations that connect us to our shared human…
experience. If you feel exhausted by all the personal growth content out there & feel like you’ve tried “all of the things” to feel better, this is the place for you. With a belief that "doing more" doesn't always bring better results - each episode provides tools to reflect, reconnect, & maybe even realize you're not alone in what you’re going through. Hosted by Jacey Adler every Wednesday.