Recalibrate

Today's episode is a 5 minute meditation for cultivating a sense of calm & grounding throughout your body - allowing you to feel more at ease as you move throughout your day.

I love teaching meditation and helping people find more space for themselves throughout their day so let me know if you want more guided meditation episodes @recalibrate.podcast on instagram ◡̈

ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: ⁠https://www.recalibratepodcast.com/⁠

As always, thank you to @⁠kyrathecreatrix⁠ for the absolutely amazing cover art + bringing my vision to life.

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Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

In this episode, Madison and I talk about finding your inner power, shifting out of the “why me” mindset, the duality of acceptance + controlling the mind, why we suffer, the power of perspective, affirmations, spirituality, and so much more <3

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ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: ⁠https://www.recalibratepodcast.com/⁠

As always, thank you to @⁠kyrathecreatrix⁠ for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

In this episode, Sasha and I talk alll about getting out of your head and into your body. We discuss what this actually means, our experiences and struggles with this ways that we've been able to move emotions through us instead of getting stuck in them and practices that have helped us be able to access deeper levels of presence. 

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ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

In this episode, Emily and I talk about building confidence, getting to know yourself, shifting your mindset, dealing with loneliness and so much more.

Items, Products, People Mentioned:

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/prigida/holding-you

License code: GCQUXPUGNN1TETWY

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

In this episode, I talk about turning your day around when something negative happens, a concept that shifted my perspective on how to look at my days to be able to restart at any time, how to use pattern interrupts to break through a negative spiral, & more :)

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

In this episode, I explore why FOMO happens and where it comes from, my own, experience with struggling with it, practical strategies for overcoming FOMO and finding more joy and contentment in your life.

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

In this episode, I talk about my history with perfectionism, finding your self worth outside work & your accomplishments, dealing with imposter syndrome + 6 practical ways to overcome it.

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

Last week was the first day of spring and that means spring cleaning is in order !!!! In this episode, we get into your daily routines (your habits, rituals), your mindset (your tendencies) & your environment (people, places, things). I go through ways to check in with yourself, be honest about where you’re at & what you can do to get re-inspired and excited for the start of fresh, new season. <3

ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic selves.

If you liked this episode, be sure to subscribe to be notified each week and check out the recalibrate podcast on instagram to stay in the loop!

ABOUT THE PODCAST: The Recalibrate Podcast is a lifestyle and mindfulness podcast with host Jacey Adler. Every Tuesday, Jacey explores topics like routines, habits, friendships, mental health, technology and more to offer her experience and actionable insight on how you can start to get back in tune with yourself and change your perspective on how you interact with the world around you. The Recalibrate podcast is your weekly reminder that the biggest changes come from the smallest actions and that we’re all just figuring it out along the way. Episode by episode, Jacey reinforces that the magic is in the small steps + moments, leaving you feeling empowered and inspired to make changes in your own life. If you’re feeling overwhelmed by all of the health + wellness content out there or you’re just on a journey to live a happier, more mindful life, tune in each week to listen + learn more.

Recalibrate - to re-examine (one’s thinking, a plan, a belief system of values) and change it in accord with a new understanding our purpose.

CHECK OUT MY WEBSITE: https://www.recalibratepodcast.com/

As always, thank you to @kyrathecreatrix for the absolutely amazing cover art + bringing my vision to life.

-----

Intro + Outro Music from Uppbeat:

https://uppbeat.io/t/bosnow/autumn-coffee

License code: ORDEL0J0DLQFCHJ0

https://uppbeat.io/t/ra/the-flower

License code: VUSRFKDWXYHXWHJ4

In this episode, I chat with Dr. Arlen McClellan, a Doctor of Traditional Chinese Medicine and Acupuncture based in New York City. We dive into the importance of nourishing your body and mind, and how daily stressors can affect your overall well-being and throw your body off balance. Arlen shares her expertise on how to bring your body into balance through holistic approaches to health and wellness. Through the lens of TCM and acupuncture, we cover a range of topics including nutrition, exercise, sleep, community, and more. Listen to gain a deeper understanding of traditional Chinese medicine and learn practical ways to nourish your body and mind for optimal health and well-being.

ABOUT ARLEN: Arlen McClellan L.Ac D.T.C.M graduated summa cum laude with a Doctorate of Traditional Chinese Medicine from the University of Bridgeport Acupuncture Institute in Connecticut. After finishing school and receiving her acupuncture license, Arlen trained under a fertility specialist in West Hartford, CT, where she absorbed as much knowledge as she could while also continuing to train within the sports medicine community, treating professional athletes and dancers. She now lives and works in NYC, where her work focuses on women’s health, hormone imbalances, supporting women coming off hormonal contraceptives, sleep disturbances, anxiety and sports medicine. Arlen works one-on-one with patients to create a collaborative wellness and treatment plan. She is passionate about imparting her vast knowledge of Traditional Chinese Medicine, acupuncture and holistic medicine to her patients, but she is equally passionate about allowing her patients to experience true listening as a path to healing. Healing is literally in Arlen’s blood, as her family instilled a high regard for both physical and mental/spiritual health. Childhood memories include herb foraging walks with her family and hanging out at body movement workshops, as well as observing her mother practice acupressure and work with Chinese herbs. However, Arlen also dedicated several years to the study of microbiology and pre-med. It is this grounding in a mix of Eastern and Western techniques that gives Arlen a unique perspective and ability to “translate” between Western medicine and holistic and Eastern modalities. Arlen often helps her patients communicate with primary care physicians if needed.

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