In this episode, Jacey and Sasha are joined by Sarah Randall, a Mobility & Intuitive Eating Coach with a mission to help people improve their relationship to food, movement, and their bodies. Throughout the episode, we provide practical strategies for improving your self-talk, unlearning diet culture & finding peace in the food + movement world to unlock true freedom in your life. We discuss the significance of mindset shifts, setting boundaries, the impact of societal pressure around weight loss, developing awareness around your self-talk and identifying the root of negative beliefs around food and body image.

TIME STAMPS:

[00:01:02] About Sarah + her offerings

[00:10:34] Body image, weight, and self-confidence

[00:14:35] Negative self talk phrases, questioning origins of your rules, choose beliefs, and replace with positive affirmations.

[00:16:29] Your responsibility to change

[00:22:07] Tips on how to bring awareness to negative self-talk, food rules, and body movements for self-improvement

[00:24:17] Learning from experiences and developing compassion

[00:29:07] Practicing intuitive eating

[00:31:43] Disordered eating consumed thoughts & finding freedom in recovery

[00:35:58] Protect yourself, ignore negativity, set boundaries

[00:38:26] Setting boundaries

[00:40:37] Auditing your friendships

[00:45:09] The pressure of diet culture and weddings

[00:47:42] Sarah's non-negotiables

[00:51:30] Where to find Sarah & her offerings

CONNECT WITH SARAH:

CONNECT WITH JACEY & SASHA:

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

In this episode of the Recalibrate Podcast, Jacey and Sasha are joined by special guest, Reena from Urban Buddha, as we dive into the topic of lifestyle design. Reena shares her expertise in helping individuals align their goals and beliefs with their chosen path. We discuss the importance of individualization and taking a personalized approach to creating a lifestyle that suits you. Throughout the episode, we emphasize the significance of authenticity, self-worth, and embracing honesty in personal growth. Tune in to gain insights and strategies for crafting a path that resonates with your goals and beliefs.

We discuss:

Episode Timestamps:

[00:03:42] Lifestyle Design: Subconscious rewiring for personal growth

[00:08:21] Operating from external world versus internal fulfillment

[00:12:07] Pause, learn lesson, find authenticity, self-worth, remembrance

[00:19:12] Meditation helps you feel present and grounded

[00:29:08] Finding purpose takes time and dedication

[00:36:00] Understanding nuances and patterns in self-concept

[00:38:33] Exploring masculine and feminine dynamics in relationships

[00:46:28] Overcoming a tendency to control

[00:53:19] Fulfillment found in being present and impactful

[00:55:48] Energetic report on the collective

[01:01:16] Identifying limiting beliefs

[01:06:38] Reena's offerings

CONNECT WITH REENA:

CONNECT WITH JACEY & SASHA:

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Sasha shares her first solocast with Recalibrate! In a productivity and efficiency driven society, it's hard not to view everything we do in terms of how "valuable" it is. We aren't people anymore: we have become personal projects. So what do we do? How do we stay mindful about the things we are doing and how we are doing them? Let's start to optimize for our fullest joy and get real about how we are sequencing and prioritizing things. Tune in to hear Sasha discuss: 

Above all else, I want nothing more than for you to experience full joy in all the things you invest your heart and soul into. 

With love,

Sasha

Resources: 

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/

Website: https://www.recalibratepodcast.com

Sasha's Website: https://www.sashaandrianova.com 

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

There's a reason change management is an entire career path—we humans do NOT do well with uncertainty! In this episode, Sasha and Jacey talk about managing change. While change is always an opportunity to grow, it certainly isn't always easy. We want you to feel fully equipped and supported to successfully navigate, embrace, and integrate change. Successful change management can come from...

1. Embracing a beginner's mindset amidst ambiguity

2. Creating space to process loss and facilitate transformation

3. Celebrating and rewarding ourselves for our successes.

4. Zooming out to see how this change fits in the bigger picture of our lives

Tune in to hear us discuss: 

Resources:

Connect with Jacey and Sasha.

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/

Website: https://www.recalibratepodcast.com

Sasha's Website: https://www.sashaandrianova.com 

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

On this episode, Jacey interviews Xinyi of Don't Be Strangers - a podcast & self-growth community with a mission to provide resources, community & events to fight adult loneliness. Tune in to hear us discuss: 

And more!

About Xinyi: Xinyi Xan is an Asian American creative chimera and founder of Don’t Be Strangers, a podcast and global community on a mission to create deeper conversations and more vulnerable connections.

Connect with Xinyi:

Don’t Be Strangers provides intentional resources, events, and community for curious and optimistic students of life to fight adult loneliness and the myth that “making friends is hard".

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

Have you ever felt like your life, emotions, and moods oscillate through periods of highs and lows—i.e. expansion and contraction? In this episode, Sasha and Jacey talk about the energetics of navigating periods of both expansion and contraction. They share how to get out of a period of contraction and what it feels like to embody expansiveness. They also share ways to zoom out to the bigger picture—allowing yourself to truly be present to what matters most no matter what period you’re in.Tune in to hear us discuss: 

And more!

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

In this episode, Jacey and Sasha share our personal relationships with alcohol and journey towards drinking less. We answer questions like:

We’ve also got the science (thanks Andrew Huberman) to back up the long term effects of drinking on your health, stress levels, mood, and overall well-being. Our aim in this conversation is not to demonize alcohol. Instead, we hope to encourage you to consciously choose if and how alcohol shows up in your life, rather than opting into the mainstream. 

Tune in to hear us discuss: 

What Alcohol Does to Your Body, Brain, & Health (Huberman Lab): https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=iWqWXk1JS0u8xvaY04v5HA

Absence of Proof (non-alcoholic night life): tps://www.absenceofproof.com

Connect with Jacey and Sasha:

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.

https://www.absenceofproof.com

In this episode, Sasha and Jacey dive into a conversation on purpose and living in alignment with your values to find fufillment versus living in the pursuit of achieving externally motivated goals. We discuss:

Resources:

Connect with Jacey and Sasha:

Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/

Sasha's Instagram: https://www.instagram.com/unfilteredsash/

Website: https://www.recalibratepodcast.com

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Recalibrate.Podcast on Instagram. 

ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.