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Recalibrate
Recalibrate episodes
- 54. improving your relationship with food, movement & your body with intuitive eating coach sarah randall
In this episode, Jacey and Sasha are joined by Sarah Randall, a Mobility & Intuitive Eating Coach with a mission to help people improve their relationship to food, movement, and their bodies. Throughout the episode, we provide practical strategies for improving your self-talk, unlearning diet culture & finding peace in the food + movement world to unlock true freedom in your life. We discuss the significance of mindset shifts, setting boundaries, the impact of societal pressure around weight loss, developing awareness around your self-talk and identifying the root of negative beliefs around food and body image.
TIME STAMPS:
[00:01:02] About Sarah + her offerings
[00:10:34] Body image, weight, and self-confidence
[00:14:35] Negative self talk phrases, questioning origins of your rules, choose beliefs, and replace with positive affirmations.
[00:16:29] Your responsibility to change
[00:22:07] Tips on how to bring awareness to negative self-talk, food rules, and body movements for self-improvement
[00:24:17] Learning from experiences and developing compassion
[00:29:07] Practicing intuitive eating
[00:31:43] Disordered eating consumed thoughts & finding freedom in recovery
[00:35:58] Protect yourself, ignore negativity, set boundaries
[00:38:26] Setting boundaries
[00:40:37] Auditing your friendships
[00:45:09] The pressure of diet culture and weddings
[00:47:42] Sarah's non-negotiables
[00:51:30] Where to find Sarah & her offerings
CONNECT WITH SARAH:
- Sarah's Website
- Sarah's Tiktok
- Sarah's Instagram
- Sarah's App
- The Mindful Method Application
CONNECT WITH JACEY & SASHA:
- Jacey's Instagram
- Sasha's Instagram
- Sasha's Website
- Podcast Website
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
54 min - 53. lifestyle design: crafting a path that aligns with Urban Buddha
In this episode of the Recalibrate Podcast, Jacey and Sasha are joined by special guest, Reena from Urban Buddha, as we dive into the topic of lifestyle design. Reena shares her expertise in helping individuals align their goals and beliefs with their chosen path. We discuss the importance of individualization and taking a personalized approach to creating a lifestyle that suits you. Throughout the episode, we emphasize the significance of authenticity, self-worth, and embracing honesty in personal growth. Tune in to gain insights and strategies for crafting a path that resonates with your goals and beliefs.
We discuss:
- Individualization in lifestyle design
- Reena's offerings with Urban Buddha
- The nuances of self concept & finding understanding of self through astrology, human design, Myers Briggs,
- Balancing masculine and feminine energies in relationships
- Lessons learned about external validation & internal fufillment
- Incorporating various modalities for self-discovery and healing
- How embracing honesty is the key for personal growth
- Overcoming control issues
- Cultivating spaciousness in life and mind
- Finding balance between action and rest
- Pursuing purpose and embracing imperfection
- Challenging the idea of instant mastery when finding your purpose
- Building an online community
Episode Timestamps:
[00:03:42] Lifestyle Design: Subconscious rewiring for personal growth
[00:08:21] Operating from external world versus internal fulfillment
[00:12:07] Pause, learn lesson, find authenticity, self-worth, remembrance
[00:19:12] Meditation helps you feel present and grounded
[00:29:08] Finding purpose takes time and dedication
[00:36:00] Understanding nuances and patterns in self-concept
[00:38:33] Exploring masculine and feminine dynamics in relationships
[00:46:28] Overcoming a tendency to control
[00:53:19] Fulfillment found in being present and impactful
[00:55:48] Energetic report on the collective
[01:01:16] Identifying limiting beliefs
[01:06:38] Reena's offerings
CONNECT WITH REENA:
- Urban Buddha on Instagram
CONNECT WITH JACEY & SASHA:
- Jacey's Instagram
- Sasha's Instagram
- Sasha's Website
- Podcast Website
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow @Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
1 hr 10 min - 52. recalibrate's first birthday! lessons, reflections, what’s to comeHAPPY FIRST BIRTHDAY TO RECALIBRATE!!!!!!!!Today's episode is a special one - we're celebrating one whole year of putting Recalibrate out into the world. This episode takes on a Q&A format where we share some of our lessons learned after one year of podcasting (& generally, just after another year of life), reflect on personal growth and change, stepping into new identities, starting things before you're ready, where we think we'll be in 5 years, and so much more.Whether you've listened to 1 episode or all 52 over the past year, we can't thank you enough for being here. There's so many ways you can choose to spend your time every week & we're so incredibly grateful to you for choosing to share your time, energy and attention with us. We love you!!!!!Connect with Jacey and Sasha:Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/Website: https://www.recalibratepodcast.comSasha's Website: https://www.sashaandrianova.comIf you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.53 min
- 51. how to optimize your time for more fulfillment and joy
Sasha shares her first solocast with Recalibrate! In a productivity and efficiency driven society, it's hard not to view everything we do in terms of how "valuable" it is. We aren't people anymore: we have become personal projects. So what do we do? How do we stay mindful about the things we are doing and how we are doing them? Let's start to optimize for our fullest joy and get real about how we are sequencing and prioritizing things. Tune in to hear Sasha discuss:
- Creating urgency where it does not need to exist
- Holding yourself accountable for knowing why you are doing the things you’re doing
- Doing a joy audit
- Sequencing and prioritizing based on your values
- Alleviating guilt, stress, and internal conflict by prioritizing your to-do list in alignment with your values
- You are on your own timeline to greatness
- Creating a “to-feel” list, not a “to-do” list
- You are the only one that’s controlling your own freedom
- Optimizing for your full joy
Above all else, I want nothing more than for you to experience full joy in all the things you invest your heart and soul into.
With love,
Sasha
Resources:
- Recalibrate Ep 45. releasing the pressure to “do it all” through values-based living
- Philosophize This! Achievement society and the rise of narcissism, depression, and anxiety - Byung-Chul Han
Connect with Jacey and Sasha:
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/
Website: https://www.recalibratepodcast.com
Sasha's Website: https://www.sashaandrianova.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
25 min - 50. how to navigate, embrace, and integrate change
There's a reason change management is an entire career path—we humans do NOT do well with uncertainty! In this episode, Sasha and Jacey talk about managing change. While change is always an opportunity to grow, it certainly isn't always easy. We want you to feel fully equipped and supported to successfully navigate, embrace, and integrate change. Successful change management can come from...
1. Embracing a beginner's mindset amidst ambiguity
2. Creating space to process loss and facilitate transformation
3. Celebrating and rewarding ourselves for our successes.
4. Zooming out to see how this change fits in the bigger picture of our lives
Tune in to hear us discuss:
- The psychology of change
- Reframing change as an opportunity to grow
- Embracing a beginner's mindset
- Contextualizing change in the broader picture of your life
- The importance of slowing down and creating space to process change
- McKinsey on change management
- Being both the challenging and inspirational manager for yourself
- Managing conflicting feelings
- Generating the internal experience you want
- 3-Step framework for purposeful change
- Integrating change by BEING
- Enjoying the person you are becoming
- And more!
Resources:
- Recalibrate Ep 40. too many voices in your head? you’re not alone.
- To create an AI generated internal family systems (IFS) family, try the AI Avatars feature on Facetune.
Connect with Jacey and Sasha.
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/
Website: https://www.recalibratepodcast.com
Sasha's Website: https://www.sashaandrianova.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
48 min - 49. how to talk to anyone (even if you're an introvert) ft. Xinyi of Don't Be Strangers
On this episode, Jacey interviews Xinyi of Don't Be Strangers - a podcast & self-growth community with a mission to provide resources, community & events to fight adult loneliness. Tune in to hear us discuss:
- The loneliness epidemic
- Social anxiety & why it happens
- How to shift your mindset to meet new people and make new friendships that feel aligned
- XinYi's book "How to Talk to Anyone for Introverts" and her tips
- How to form surface level relationships into meaningful friendships
- Boxing ourselves and others into different categories
- The importance of community and how to form one
And more!
About Xinyi: Xinyi Xan is an Asian American creative chimera and founder of Don’t Be Strangers, a podcast and global community on a mission to create deeper conversations and more vulnerable connections.
Connect with Xinyi:
- IG @dontbestrangers
- Website
- Podcast
- How to Talk to Anyone for Introverts (go leave a review!)
Don’t Be Strangers provides intentional resources, events, and community for curious and optimistic students of life to fight adult loneliness and the myth that “making friends is hard".
Connect with Jacey and Sasha:
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/unfilteredsash/
Website: https://www.recalibratepodcast.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
59 min - 48. expanding & contracting: how you relate to life is key
Have you ever felt like your life, emotions, and moods oscillate through periods of highs and lows—i.e. expansion and contraction? In this episode, Sasha and Jacey talk about the energetics of navigating periods of both expansion and contraction. They share how to get out of a period of contraction and what it feels like to embody expansiveness. They also share ways to zoom out to the bigger picture—allowing yourself to truly be present to what matters most no matter what period you’re in.Tune in to hear us discuss:
- How you relate to life is more important than what’s going on in life
- External changes might help you usher a new perspective, but they’re not needed
- How expansion feels in your body
- Acting like the person you want to be
- No state is permanent
- Doing things that give you energy to show up as your most authentic self
- Zooming out by being of service to people you love
- Living at your highest level of knowledge
- Breaking patterns you keep repeating
- Not making mistakes that are choices
And more!
Connect with Jacey and Sasha:
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/unfilteredsash/
Website: https://www.recalibratepodcast.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
48 min - 47. creation over consumption with founder of almar organics, clinton hallIn this episode, we sit down with Clinton Hall, the founder of Almar Organics, a thriving organic farm and local grocery store in Albury, Australia. Join us for an inspiring conversation that touches on:Clinton's remarkable journey of starting his own farm in AustraliaAn exploration of the joys and challenges of living and working on a farmThe power of manifestation in creating a sustainable and fulfilling lifeClinton's daily practices for personal growth and achieving successConnecting deeply with nature and working with the seasonsUnveiling the path to finding alignment in your work, purpose, and passions& more!Tune in to gain insights from Clinton's remarkable journey and learn how embracing creation over consumption can lead to a life of purpose, fulfillment, and harmonious connection with the natural world.About Clinton Hall & Almar Organics:Clinton Hall is the founder and owner of Almar Organics, an organic farm and local grocery store in Albury, Australia. Clinton is an organic farmer, health and wellness warrior, breathwork facilitator, and father sharing his real world experience both in his community and online. He is passionate about connecting to nature to foster a deeper appreciation for Mother Earth and the teachings, food, and nurturing she provides us.Connect with Clinton:@almarlife@almarorganicsalburyConnect with Jacey and Sasha:Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/Sasha's Instagram: https://www.instagram.com/unfilteredsash/Website: https://www.recalibratepodcast.comIf you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.56 min
- 46. to drink or not to drink? let’s talk about alcohol.
In this episode, Jacey and Sasha share our personal relationships with alcohol and journey towards drinking less. We answer questions like:
- “What do you do on weekends?”
- “Will I lose my friends if I stop drinking?”
- “I have social anxiety and can’t go out without alcohol. What do I do?”
- “Do I have to be fully sober, forever?”
We’ve also got the science (thanks Andrew Huberman) to back up the long term effects of drinking on your health, stress levels, mood, and overall well-being. Our aim in this conversation is not to demonize alcohol. Instead, we hope to encourage you to consciously choose if and how alcohol shows up in your life, rather than opting into the mainstream.
Tune in to hear us discuss:
- Our journeys re-evaluating our drinking habits
- Consciously choosing your relationship with alcohol
- Going out sober
- The sobriety label
- Building the life you love not running from the life you have
- Long-term effects of alcohol on stress and mood
- Overemphasizing the place alcohol has in your life and friendships
- Drinking is not a personality trait
- Being the great experimenter
- And more!
What Alcohol Does to Your Body, Brain, & Health (Huberman Lab): https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=iWqWXk1JS0u8xvaY04v5HA
Absence of Proof (non-alcoholic night life): tps://www.absenceofproof.com
Connect with Jacey and Sasha:
- Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
- Sasha's Instagram: https://www.instagram.com/unfilteredsash/
- Website: https://www.recalibratepodcast.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
https://www.absenceofproof.com
41 min - 45. releasing the pressure to "do it all" through values-based living
In this episode, Sasha and Jacey dive into a conversation on purpose and living in alignment with your values to find fufillment versus living in the pursuit of achieving externally motivated goals. We discuss:
- The challenges involved in transitioning to a values-based life
- How external validation can prevent us from living by our values
- Unraveling the concept of values and their role in shaping our lives
- Guidance on identifying and living by your core values
- Deep insights inspired by gene keys, Peter Crone, and more
- Strategies to release the inner urgency for constant achievement
- The richness of living in alignment with your authentic values
- Aligning your life with authenticity for genuine fulfillment
Resources:
- Gene Keys
- Peter Crone
- Values List
- Journal Prompts to identify your values
- Journal Prompts to clarify your values
Connect with Jacey and Sasha:
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/unfilteredsash/
Website: https://www.recalibratepodcast.com
If you liked this episode, be sure to subscribe wherever you get your podcasts and follow Recalibrate.Podcast on Instagram.
ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.
50 min
About Recalibrate
From the publisher's feed
Ever hear someone speak and think, "I felt like I was the only one with that thought?" That's why Recalibrate exists: to create space for authentic conversations that connect us to our shared human…
experience. If you feel exhausted by all the personal growth content out there & feel like you’ve tried “all of the things” to feel better, this is the place for you. With a belief that "doing more" doesn't always bring better results - each episode provides tools to reflect, reconnect, & maybe even realize you're not alone in what you’re going through. Hosted by Jacey Adler every Wednesday.