In this episode of the BikeJames Podcast I recap the insights and lessons I took from the recent Perform Better Functional Training Summit. It was a 3 day event in Long Beach that brought in some of the best coaches in the industry to share their knowledge.

You can stream or download this episode by clicking the link below. You can also find the BikeJames Podcast on Itunes.

My Big 5 Take Aways:

1 - Leverage and Torque based tension are different than Compression based tension. This is why the Mace and Indian Clubs are more effective for “real world/ farm boy” strength.2 - The Glute Bridge/ Hip Thrust deserves a spot with Squat and Hinge as lower body movement patterns that need to be trained. Ramping Iso Bridge achieves the goal of the loaded hip thrust.3 - The hips are made to create and absorb force along multiple planes and they need to be trained that way. 4 - Keto is overrated and misunderstood.5 - Functional Training needs to evolve past the current “Correctives + Kettlebells” formula.

Until next time…

Ride Strong,

James Wilson