Today in the podcast we're beginning a new series called The Body Image Series, which I introduced to you in last week's episode. In this first instalment of the series I'm telling you about my rock bottom moment when it came to my body image and the things I was doing to try to keep my body living up to the extreme and unrealistic standards of beauty we have nowadays. I tell you this story not only to share, but especially to give you the tools that helped me climb out of the hole I had dug up for myself. As will be tradition for the rest of this series I also include a great Ted Talk and inspiration on the topic of body image, and share an exercise you can do this week to help you on your journey. And so begins our Body Image Series, which I secretly call The Body Love Party!

Click here to visit the post that goes with this episode and check out all the links, photos and resources mentioned in the episode.

In today's episode we're talking about New Year's Resolutions and our bodies, and I introduce you to something special that will be filling our podcast this January as the new year arrives, we call it The Body Image Series!

If you'd like to access the written version of this episode for all the photos and links mentioned, click here!

Today I'm giving you 10 tips that will help you so much if you're hosting meals this holiday season. Sometimes it's the little things you can do when planning, prepping and cooking that can make all the difference and will give you a stress-free holiday season.

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!

In today's show we're talking all about Holiday foods! I'm giving you some of my favorite ideas for making delicious vegan main entrées that aren't the traditional store-bought or seitan-style roasts, but still hearty and perfect for meat-eating family members. 

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!

Today I share my most recent stories about living momentarily in the In-Between, a mysterious place that we all visit from time to time, in which lots of our self-care habits leave the building if only for a moment. I'm also going to teach you the secret weapon to getting out of it, it all comes down to one simple step, emphasis on ONE.

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!

Today we're giving you a glimpse into what our Thanksgiving was like! I share the stories of why my dog almost gave me a heart attack, our delicious menu and beautiful decor, two simple recipes for the perfect colorful veggie side dishes, and the number one lesson I learned when it comes to hosting these types of events. All that and more in today's episode!

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!

It's our vegan Thanksgiving episode! This year we're making it all about the food, and I'm giving you simple ingredient swaps so you can make your holiday favorites, and have a total vegan Thanksgiving feast!

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!

The holidays are around the corner, and I thought it was the perfect moment to talk about those conversations that happen at the table when you're sharing meals with non-vegans and get asked all the questions we commonly get as vegans. We cover tips for great communication, what you should never talk about at the table, how to answer difficult questions, the common archetypes that pop up and more!

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!

It's finally time for part 2 of our little adventure in London, where we attempted to eat as much vegan food as we could. You'll hear all about the very historical restaurant where we had a stuffed onion, the oldest vegetarian restaurant in London, why vegan sandwiches are always at arm's reach and more!

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!

Today we're taking you to lots of delicious places in part 1 of our vegan tour of London. You'll get to hear about all the delicious places we ate at, the vegan scene there, and what places are a must, and which can be missed without missing anything. Part 2 is coming next week! Spoiler alert... we REALLY liked London.

Relax, enjoy or listen on the go, and if you wish to visit the written version of the post for all the links mentioned, click here!