RECHARGE

By Becky Codi

Recharge is about building a community, exploring the diverse facets of fitness, and uncovering the secrets to success in the ever-evolving fitness industry.... more

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FAQs about RECHARGE:

How many episodes does RECHARGE have?

The podcast currently has 21 episodes available.

RECHARGE episodes:

February 23, 2024 Jason Lakritz! For all of you current or aspiring runners.
In this episode, I sat down with Jason Lakritz from Profunctional Running in Montclair. Jason is a Doctor of Physical Therapy who works with runners of all levels on their training, treatment, and recovery strategies. We got pretty tactical in this episode with what we should be doing in our strength workouts, how to incorporate intervals if you haven't been running, and when to seek treatment for pain that could become worse.
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19min
February 13, 2024 Sara Fusco!
The Lagree Method is having a moment! Find out why this group class is so popular with Sara Fusco from Corefire.
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16min
February 01, 2024 Tina Tang!
Tina shares the information she wished her mother had told her about the changes all women will inevitably go through as we enter perimenopause and menopause.
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31min
January 24, 2024 Kellie Alicakos!
In my first Recharge interview, I chose to sit down with trainer extraordinaire, Kellie Alicakos. She's a true force in the industry, more importantly, a kind and supportive person. We talked about leaving a stable career and starting from ground zero in a new city, how to get the most out of group classes, what women should be doing to crush it this year in the gym, and so, so much more.
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26min
January 16, 2024 RECHARGE
Welcome to the new podcast!
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3min
November 22, 2023 I want to be jacked part 2!
This is part two of a series of episodes detailing what exactly goes into gaining strength and muscle in the gym. The aim of this episode is to make this simple and digestible for the everyday person who is just looking to make some progress! We get a little more detailed this time, with exercise selection, rep ranges, and a sample workout. Have fun!
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10min
November 16, 2023 I want to be jacked! Now what?
For everyone who is lifting weights with the intent of building muscle: how does this happen?
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9min
October 26, 2023 What the diastasis?!
Alissa Alter, the “Amy Poehler of vaginas” joins me this week to answer allllll of your questions about diastasis! How it happens, what it is, and how to address it. Enjoy!
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27min
October 19, 2023 Cesar and Marco! Let's get to know our front desk.
Not to brag but, we have some of the best front desk staff ANYWHERE! Get to know Cesar and Marco!

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13min
October 11, 2023 It's my turn! Daniela interviews Becky Codi!
This week, I switch chairs and answer everything you want to know! My path to becoming a fitness professional, my thoughts on some of the trends in fitness, and tips on how to keep going as a busy adult.
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48min

FAQs about RECHARGE:

How many episodes does RECHARGE have?

The podcast currently has 21 episodes available.