Chris is relatively new to team *d, but this former professional MMA fighter and black belt in Jiu Jitsu has a ton of experience and perspective as a coach. Find out more about Chris and why he’s such an asset to our team!

In order to reap the benefits of the training we’re doing, we need to recover! Here are a few recovery strategies.

What changes when we hit that number? Why does it seem so difficult? Is it as complicated as we’ve been led to believe?

Some of us are motivated all of the time to work out, some of us aren’t, and some are 50/50. Find out some of the habits that will keep you going, even when you’re not really rev*d up and ready to go.

So many gems in this episode. Find out how Sandra went from not being an athlete to training for ultramarathons using a strong, positive mindset and finding her purpose.

To know her is to love her. This week, Kara and I took a trip down memory lane and talked about the changes to fitness over the last 20 years. We also talked about what spawned her total career overhaul during the pandemic. There’s so much to relate to in this episode. Enjoy!

Instructors like Louie will never let you feel silly or out of place in the often intimidating gym setting. Find out why!

Check out this chat I just had with Mark! We talked about why he decided to travel the world as a young adult, why he chose a fitness career, and some of the success his clients have had.

Our beloved RD weighs in on internet diet gurus, shares 2 nutrition takeaways that everyone should keep in mind, and dives into the question “do my nutrition needs change now that I’m over 40?” and so much more!!

Our very first interview! In this episode, Daniela, the founder of D*FIT talks about how her upbringing made her the hard worker she is today. We also talked about her unrelenting belief in this business, and how important that is for any small business survival.