“Insecurity holds most people back. Unfortunately, what keeps most people back from doing what they truly want to do is they're so worried NOT about failure. They're worried about what other people will say or think about their failure.” -Tony Whatley

There are two amazing things that are only a few will dare tap into: endless possibilities and limitless human potential. Go where possibilities will take you! This week, Bruce sits with Tony Whatley of 365 Driven to discuss unspoken ways you can do just that. Bruce and Tony talk about how insecurity undermines your success and why it is urgent to conquer it. They also talk about evaluating how you measure yourself, aligning your mindset with abundance, assessing your circle for quality relationships, and being confident by your results. If you are planning for your next event, tune in as Tony gives tips on how to organize a fun and impactful event everybody will surely enjoy and benefit from.

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Takeaways: 

02:23 See the Potential 

09:04 The Measure of a Man

17:52 Never Say Never!

25:13 The Insecurity Prison

31:48 Look at Your Circle 

42:00 How to Crete Fun, Impactful Events

 “It's one thing to be a victim of your circumstance. But the only thing worse than being a victim of your circumstance is being a victim of your own mind, and realizing the key was in your pocket the entire time.” -Lauren Johnson

“Life is a cycle of darkness and light.” Negative things do happen, but there is a way to get through the gloom. Athlete-turned-Mental-Conditioning Coach Lauren Johnson felt the devastation of being in the shadows. When her parents separated, she had to learn to be independent at a young age. At 15, her best friend died. She loved soccer but after her fifth concussion, she had to make one of the most painful decisions of her life. Yet, after all these, Lauren only grew to be a better version of herself. What helped Lauren endure and overcome adversities? In this episode, Bruce and Lauren share how to make the shift from being good to being great. Listen in as they discuss solid deep lessons on how to support your grieving loved ones, benefit from unconditional giving, contain your emotions, clear mental blocks, form and maintain healthy habits, create progress, and build meaningful connections. 

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Website: https://recipesforagreatlife.com/ 

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LinkedIn: https://www.linkedin.com/in/bruce-jeppesen-b01a8117b 

Takeaways: 

01:31 From “To Us” to “For Us” 

08:09 How to Support in Times of Grief 

18:04 Shift from Good to Great

23:12 The Power of Unconditional Giving

34:45 What Causes Mental Blocks

38:56 4 Stages of Habit

45:52 How to Deal with Frustrations 

50:27 There is a Solution! 

55:11 The Value of Meaningful Communication 

01:00:39 On the Other Side

“The worst thing any of us could do is bringing in the memories of the past instead of focusing on the future. What we could do tomorrow is to help the next person.” -Jesse Johnson

Do you still remember the day that changed the direction of your life? Those memories are either what pushes us forward or keeps us from doing so. Jesse Johnson enjoyed an exciting career in the Navy. He worked on exciting missions and took on different roles. However, his life changed when he was diagnosed with a disease that will take him to a different realm he never dreamed of. Yet, never did he think that his life was utterly ruined. Jesse walked the path that led him to new and thrilling adventures in law enforcement and firefighting. Let Jesse take you where the action is as he relates his breathtaking military assignments during the 9/11 attack, Pakistan wars, and many more. More importantly, listen in as Jesse shares real-life lessons about remembering the past without having it control your present and future, lifting your voice, loving yourself, enjoying every moment, making memories, and connecting with other people. Tune in and discover the power of a simple smile! 

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LinkedIn: https://www.linkedin.com/in/bruce-jeppesen-b01a8117b 

Takeaways: 

01:36 Into the Military

09:28 Out of the Military

15:34 The Middle Struggle

20:38  Lift Your Voice

23:37 The Power of a Smile 

26:52 Don’t Forget Yourself

32:50 Pizza!! 

35:37 Make Memories with Your Kids

41:53 Enjoy Every Moment

“Because things are so nice out in the regular world, that doesn't breed resiliency. Resilience is like a callus on your hand.” -Chris DeVaughn  

B-2 Stealth Bomber- This legendary spirit aircraft is one of the most feared revolutionary inventions. As few as 20 units are in existence and only the best of the elites can man this Air Force pride- one of them is our guest on this week’s show! 

Chris DeVaughn is a native San Franciscan. Upon graduating from the US Air Force Academy, he attended the USAF Pilot Training. Later, he was given the privilege to fly the mighty B-52 Stratofortress combat bomber. Moving to Kansas, Chris served as a pilot, instructor, and flight examiner mission planning for the B-2 Stealth Bomber. In this episode, Chris talks about what it’s like to fly this majestic aircraft, the challenges of being in the military, how to build resilience and camaraderie, and things you may want to know before joining the AirForce. Tune in as Chris recounts fascinating, exhilarating, and terrifying experiences, during his 3400+ hours as a Command Pilot. 

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Takeaways: 

01:45 From a Beach Kid to a Flying Cadet

09:48 Flight Frights

16:13 How to Qualify for the Force 

27:47 Military Challenges 

33:01 Unsung Stories 

40:11 The Hardest Thing About Being an Instructor

 “If we want change in this world we have to have people that are willing to lead from the front and show people that it's okay to be bold and be who you are.” -Nick Wingo

“Real men don’t cry”-- Where did that standard of masculinity even come from? From what we know, even the toughest warriors of old were expected to show their deepest emotions- and this was a symbol of their valiance. Men have been called names, shamed, and stereotyped to their detriment simply for being the human that they are. Nick Wingo was raised to suppress his emotions. But now, he fights to end this persisting fiction. Nick was a firefighter, always on the front lines. Losing his friends and witnessing thousands of deaths, he ultimately reached his breaking point. In this episode, Nick shares how he was able to overcome post-traumatic stress and come out stronger. He also talks about his book, Building Grit, and real-life lessons on tapping into the power of the mind, forging your own path, overcoming the fear of the unknown, being in a community, and engaging in fitness activities. Everyone has a seed of greatness planted inside. Tune in and learn how you can grow and take control of your life. 

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Takeaways: 

02:46 Thankful for the Unfortunate Events

10:06 Strong Men Cry 

16:02 Give Yourself Permission to Move Forward

21:54 Where the True Growth Happens

24:29 Make Your Own Path and Leave a Trail

28:21 Benefits of Being Fit

35:08 Building Grit

44:54 Tap Into Your Greatness!

“We're asked how we could have done something better to change a situation but a lot of times, there's nothing more that you could do. But that questioning of yourself is what ends up causing change.” -Jeremy Loque

US News lists this year’s most stressful jobs, a firefighter occupying a high spot in the top three. Traumas, injuries, fatal encounters, chronic illnesses, and emotional strains certainly contribute to that ranking. In this episode, Bruce will bring you deep into the realm of first-responders with Wailuku firefighter Jeremy Loque. Enjoy the trip as Jeremy walks you through the life of a firefighter and how everyone can find opportunities to give to others and show kindness. Saving lives and protecting properties certainly sounds exciting and heroic, but these men are ordinary people like us. The weight of the responsibility they bear will at some point take a toll on their overall well-being. Stress is meant to increase motivation and efficiency. Every job has it. Sometimes, however, it gets so overwhelming that it becomes unhealthy. Tune in as Jeremy shares how he was able to take care of his mental health despite being in a high-risk, exceedingly stressful work environment. 

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Takeaways: 

02:47 What It’s Actually Like to Be a Fireman 

10:02 What It Takes to Be a Firefighter 

17:34 Firefighting Rocks!

24:09 Find a Separation From Stress 

31:36 3 Ways to Improve Mental Health

37:16 Monetize Your Passion

46:58 Shed the Macho-ness

50:59 Opportunities Are Everywhere

57:15 Step Up and Do Something Different

 “Never undervalue who you are because you bring more value than you realize. If God can take penicillin from mold, what can he not do with your life when you invite Him?” -Daniel Gomez

To dream is a right bestowed to every human. To live that dream is his responsibility. Challenge yourself to reach those goals with our very first guest, Daniel Gomez. Daniel is an International Keynote Speaker, Best-Selling Author, Business and Executive Coach, Corporate Trainer, and Podcaster of the Year Awardee, to name a few of his titles. What does it take to have an impressive profile like that? One crazy idea! Daniel shares how to build the confidence and courage to walk a path that seems bizarre and live a life that's worthy of your value. As Daniel says, You Were Born To Fly! What better way to start our inaugural episode than to get you motivated and all ready to take on that next step! Tune in!

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Takeaways: 

03:05 One Crazy Idea!

10:13 Cheer Yourself 

20:00 Quit Suppressing Your Emotions 

26:41 How to Deal with Unresolved Issues

32:55 Follow Your Dreams 

37:31 Be Somebody’s Miracle 

44:14 Nothing Feels Better Like Giving 

47:33 You Were Born to Fly 

52:07 Never Undervalue Your Worth

“No matter how bad the situation is, something good will come from it. Most of the time you don't see it... But once you're through it, the other side is so incredible, it's hard to explain.”  -Bruce Jeppesen 

Welcome to the Recipes for a Great Life Podcast! This show will bring together incredible speakers, authors, mentors, and entrepreneurs. We will cover amazing food and recipes, health, wellness, fitness, and finances. Give thanks to those who have served our amazing country and communities. 

You will learn from our guests the required skills and mindset of how to heal and grow. We will share information, give you ideas on how to reach your personal potential, and with the heart of a servant, possess the ability to show others how to follow their dreams, passions, and potential.

It makes no difference what walk of life you come from or your past experiences, as those things happened for you, not to you.  It is okay, advantageous, and preferable to seek advice from those who are already doing what you want to do and the kind of income you dream to create. 

No matter your setbacks there is a way to triumph over those experiences, become a force for good by simply making small changes each day of habit and mindset shifts. The lessons, guidance, advice, and leadership will help you grow in a way you never thought possible.

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Takeaways: 

00:52 Things Happen FOR Us, Not to Us

05:20 Step Up and Get Out of Your Comfort Zone 

11:15 Challenge Yourself!

15:28 Do What Makes You Feel Alive

18:03 There’s a Way Out