Embracing imperfect allows us to create feelings of calm by releasing the need to do everything perfectly. Recipe of week: Blender Pancakes

Intentional thoughts can help us feel more calm. PDF download of Thoughts for Calm available. Recipe: Pantry Pasta Fagiole

Changing the questions we ask ourselves creates different results. Three ingredient recipe involving one of my favorite calming ingredients . . . chocolate!

We all have stuff that we go through and sharing about it with others helps and knowing we aren’t the only ones. Definition of calm and overwhelm to start this podcast. Recipe for deep breathing for calm.