Episode 7: Journal for Calm introduced the benefits and methods of journaling. This episode provides a recap and questions to guide your journaling time to allow more awareness to move toward calm. Recipe: Pantry Tortilla Soup 🌶️🥣

How implementing healthy boundaries can help promote more calm. Recipe: Chipper Pie 🥧

3 points how using planners 📒 can help us to create calm.

Recipe: Orange 🍊 Glorious

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Erin Condren

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Wishing you a Happy Thanksgiving 🦃 (if you celebrate it). Please enjoy this listener favorite episode and thanks for tuning in to the Recipe for Calm podcast🎙️. Recipe: Pumpkin🧡Dip

How using compassion and curiosity can help us with calm in moments of distress such as burnt bread 🧄 🥖 😄. Recipe: 🍎 Apple Cranberry Pecan Salad 🥗

Holidays can find us with lots of opportunities to make decisions and that can lead to feelings of decision overload. I offer 5 steps to reduce those moments and point back to some older episodes that also help. https://open.spotify.com/playlist/3w5dhrBNmUQpKKpHAP4nyo?si=B_S-EnfhS02rkTlDE2oEnQ Recipe: Cranberry Orange 🍊 Spritzer

‘Twas the night before Thanksgiving and no room left in the fridge 😄. Some ideas for dinner the night before and morning of Thanksgiving. Thoughts to think on purpose. Recipe: Cranberry Orange Relish 🍊

"Calm toolkit" of episodes for when you need calm NOW:

Ep. 7: Journal for Calm

Ep. 12: Processing Feelings

Ep. 16: Five Senses

Ep. 21: Sleep Well

Ep. 33: Reading for Calm

Ep. 37: Music for Calm

Also includes Breathing Exercise

Three benefits of using music for more calm. Accompanying calm playlist in Spotify: https://spotify.link/aZA0qB6VJDb Recipe: Pumpkin 🎃 Bread 🍞

From the Bible to Racetrack, Disney, farms and us, rest is important. Listen in to hear 3 main benefits and a challenge. Recipe: Chopped Cucumber 🥒 Caprese Salad 🥗