Going outside allows our bodies to feel more calm with many benefits. Recipe: Tomato Spread Sauce 🍅

Tips for letting go of resentment to create more calm. Recipe: Sandy Strawberries 🍓

How having go-tos are helpful for allowing more calm in our lives in multiple areas. Recipe: Greek Veggie Sandwich🥒🍅🥪

How knowing the benefits of Situational Awareness can promote calm. Recipe: Pulled Pork 🍲

After action report concept applied as I look back to see how it applies to creating more calm and giving thanks to listeners and guests. 💕 Recipe: Turkey Pesto Provolone Sandwiches 🥪

How we label ourselves can create more or less overwhelm. We are human beings not doings. Recipe: Instant Pot Steel Cut Oats

Record what creates calm for you. Recipe: Chicken Rice Soup 🥣

Discussion of how applying the concept of repair can allow us to experience more calm. Recipe: Marineta Chicken 🍗

Bringing in the New Year with a favorite episode outlining 4 steps you can take to bring more calm into your life right now.

Bringing back a favorite episode fitting for the holiday time when you might be traveling.