Listen to hear the benefits of creating art as shown in studies and some ideas if you need some. Recipe: Quick Almond Milk 🥛

Serving others can create more calm in our lives. 🫶🏻 Recipe: Black Bean 🫘 Soup - 2 ingredient!

In honor of Dr. Sarah Ballantyne’s upcoming book release Nutrivore, listen in to this excerpt discussing Vitamin C in relation to reducing stress from her top rated and highly informative interview on Ep. 18 that can be listened to in its entirety at https://open.spotify.com/episode/5go4I4FV5FkJHuiyklrac9?si=TwZhajSLSBCBOxiovGm1vg . Purchase your copy of Nutrivore today to receive over $100 of fantastic bonuses! Go to Nutrivore.com/book for purchase information and to claim your bonuses. Recipe: Cucumber 🥒 & Artichoke Salad

What to do when we experience misunderstandings. Recipe: Roasted Mushrooms 🍄‍🟫

Next time your mind is going a mile a minute, try a brain 🧠 dump 📒.

Recipe: Mexicorn 🌽 Salad

Being aware of how any people pleasing we might be doing might lead to overwhelm and steps to reduce it. Recipe: Peanut Dressing 🥗

Recipe suggestions for your Easter gathering from quick and easy recipes of past episodes. Recipe: Blueberries 🫐 and Cream 🥛 Oatmeal Bake 🥣

A discussion of swearing 🤬 as a calming benefit. Recipe: Asian Salad 🥗

Using our hands makes a connection in our brains to our thoughts, emotions and movements influencing our levels of hormones and resulting levels of calm. Recipe: Sweet Almond Ricotta

A few steps to help when procrastination hits us. Recipe: Pasta and Broccoli🥦