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Recipes for Success
Recipes for Success episodes
- S4:Ep 7, BarbELLE Health: A Body Positive Revolution in Fitness
In conversation with Ellen Quinn, founder of the body positive gym BarbELLE Health. Ellen shares her motivation and journey of setting up own gym, alongside her philosophy of lift, laugh, eat, repeat. We talk about the importance of redefining health and how we can achieve fitness goals without the need to look a certain way. Ellen emphasises how additional training for personal trainers would deepen their understanding of the significant impact of body image and disordered eating on people's fitness journeys. She highlights the importance of compassion in fitness and finding the middle ground in fitness and self-care for sustainable, long lasting results. The conversation explores the importance of enjoying exercise and finding a form of exercise that aligns with one's values, goals, calendar and time of life. Ellen highlights the need for strength training and its benefits for long-term health and quality of life, especially for women. The episode also touches on the role of discipline and willpower in maintaining a consistent exercise routine, and the importance of connecting with your why. The conversation delves into the challenges of running a business and the importance of seeking support and being vulnerable. It concludes with advice for aspiring personal trainers on finding their niche and collaborating with others in the industry.
---
Key Takeaways:
Setting up a body positive gym provides a space for people who want to become stronger and live well without the pressure to look a certain way.
Addressing body image and disordered eating requires additional training in the fitness industry.
Compassion and finding a middle ground in fitness and self-care are crucial for long-term success.
Planning, flexibility, and self-compassion are key in maintaining healthy habits during busy times.
The all-or-nothing approach to fitness is not sustainable, and finding a balance leads to better results. Find a form of exercise that you enjoy and aligns with your values and goals.
Strength training is important for long-term health and quality of life.
Understanding your motivations and values can help you stay consistent with exercise.
Seek support and be vulnerable when running a business.
Avoid comparing yourself to others in the industry and focus on collaboration.
Find your niche and stay true to your own philosophies.
---
Chapters
00:00 Introduction to Recipes for Success
00:59 Ellen Quinn and BarbELLE Health
06:25 Redefining Health and Fitness
08:20 The Grey Area of Body Positivity
09:16 Understanding Personal Motivation
10:14 Motivational Interviewing and Behavior Change
13:05 Taking a No Quick Fixes Approach
14:25 Embracing Individual Nuances
23:32 The Power of Compassion in Fitness
25:19 Switching from All or Nothing to All or Something
27:30 The Importance of Strength Training
30:48 Aligning Goals with Personal Values
34:06 Navigating the Challenges of Running a Business
37:10 Collaboration Over Competition
41:39 Defining Your Niche and Philosophy
44:17 Embracing the Journey and Having No Regrets
46:09 The Importance of Continuous Learning
48:02 Closing Remarks and Discount Code
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Ellen, Barbelle Health
Website: www.barbellehealth.ie (Here you can sign up to our Waitlist, Newsletter and free resources)
Blog: https://barbellehealth.ie/blog/
Instagram: www.instagram.com/barbelle.health
Facebook: www.facebook.com/barbelle.health
Email: [email protected]
---
Useful links from this conversation:
Discount code HEATHER10 for listeners against the first month of any available Barbelle Service.
Bean + Goose Chocolate Podcast Ep: https://spoti.fi/4cqXJ9F
---
49 min - S4:Ep 6, Good Chocolate, Good Business: The Bean + Goose Story
In conversation with sisters Natalie & Karen Keane, sisters and founders of Bean and Goose, an artisan and sustainable Irish chocolate brand. Discover how they grew their business from making chocolate in Karen’s kitchen, to creating a values-driven business known for sustainability, customer experience, and unique Irish flavors. They speak of their commitment to “win-win” supply chains, good business and memorable customer experiences. Hear their insights on sustainability, conscious choices and navigating business challenges. Don’t miss this great episode,where you can learn how to build and scale a business that adds to the world. #goodchocolatedoesgood
---
Key Takeaways:
Bean and Goose was founded by sisters Natalie and Karen with the intention of creating good things in the world and prioritising sustainability.
They built a customer base by selling their hand-made chocolate at farmers markets before scaling up.
Their customers are values-driven and believe in supporting local businesses and making conscious choices.
Bean and Goose focuses on bringing joy back to chocolate and infusing it with Irish flavors and designs inspired by the landscape. Intentionality and thoughtfulness in every aspect of a business can create a memorable customer experience.
Authenticity and sustainability are important values to embody in business.
Having a shared vision and supporting and questioning each other can help navigate leaps of faith.
Support from organizations and networks can be invaluable in building a successful business.
Opening up premises as a destination can enhance the customer experience and create new opportunities.
---
Chapters
00:00 Introduction to Recipes for Success
00:59 The Origin Story of Bean and Goose
09:25 The Joy and Experience of Chocolate
14:31 Challenging Capitalist Business Models
23:49 Creating Products with the Customer in Mind
28:12 Listening to Customer Feedback and Innovating
32:42 Ambitious Plans for the Future
39:43 Supportive Network and Good Eggs
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Bean + Goose
Website: www.beanandgoose.ie
Instagram: www.instagram.com/beanandgoose/
Link to workshops: https://beanandgoose.ie/collections/workshop
Sharing Slab: https://beanandgoose.ie/collections/chocolate-sharing-slab-gifts
---
Useful links from this conversation
Benoit Lorge Chocolatier: https://lorge.ie/
Taste Wexford: www.tastewexford.ie
Enterprise Ireland: www.enterprise-ireland.com
Anthony O’Toole: www.instagram.com/anthonyotoole_
Original Beans: www.originalbeans.com
---
45 min - S4:Ep 5, Ruth Connolly, A Story in Favour of “Unsensible” Careers
In conversation with Ruth Connolly, a freelance fine art and commercial photographer, who shares her journey of pursuing a creative career. She initially considered a more traditional path but ultimately followed her passion for art. Ruth discusses the challenges and uncertainties of forging her own path and the importance of self-belief. She emphasises the value of gaining experience through assisting other photographers and building a portfolio. Ruth also highlights the need to be adaptable and open to different opportunities in order to succeed in a creative career. Ruth’s story is a beacon of hope to any aspiring creatives to stay true to themselves and their motivations to forge their own path in life.
---
Key Takeaways:
Follow your passion and don't be afraid to forge your own path.
Assisting other photographers and building a portfolio are valuable steps in pursuing a career in photography.
Be open to different opportunities and be willing to adapt.
Self-belief is crucial in overcoming challenges and uncertainties.
Do what you love and be on time and respectful.
Follow up with potential clients and remind them of your work.
Surround yourself with people you trust.
Say no to clients who don't align with your values.
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Ruth
Website: https://ruthconnolly.com/
Instagram: https://www.instagram.com/ruth.connolly/
Buy Ruth’s Photography Book: https://ruthconnolly.com/book/
---
Useful links from this conversation
https://www.lindabrownlee.com/
---
43 min - S4:Ep 4, Lorraine Lozano, Doula: Women who Hold Space
In conversation with Lorraine Lozano, a certified Doula, Childbirth & Breastfeeding Educator, Trauma Resolution Practitioner, wife & mother. Forget the nine-to-five grind, Lorraine's job is about empowering families during life-changing moments. A doula works with the family unit to provide emotional, physical, and practical support, during the birth process. Doulas personalise their support, including hands-on practical support, informational support, and emotional support. Lorraine emphasises the importance of listening and holding space for clients, rather than trying to fix or give solutions. She also highlights the evidence-based approach that doulas take, staying up-to-date with the latest research and providing clients with accurate information to make informed decisions. Intrigued? Tune in to discover more about this unique career path!
---Key Takeaways:
A doula provides emotional, physical, and practical support to individuals going through major life transitions.
Doulas work with families as a unit and often provide support to partners during the birth process.
Support provided by doulas varies from person to person, including hands-on practical support, informational support, and emotional support.
Doulas emphasise the importance of listening and holding space for clients, rather than trying to fix or give solutions.
Doulas take an evidence-based approach, staying up-to-date with the latest research and providing clients with accurate information to make informed decisions.
The COVID-19 pandemic brought significant challenges to birthing experiences and care.
Know your personal philosophy and values before searching out a training course.
---
Chapters:
00:59 The Role of a Doula
06:20 Supporting Clients: Practical and Emotional
09:08 The Misconception of Doulas as 'Woo-Ha'
10:05 The Importance of Evidence-Based Information
13:32 Navigating Conflicts with Medical Professionals
15:14 The Impact of COVID-19 on Birthing Experiences
20:27 Conclusion and Call to Action
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Lorraine
Website: https://www.globebabydoula.com/
Instagram: https://www.instagram.com/globebabydoula/
Facebook: https://www.facebook.com/globebabydoula
---
Useful links from this conversation
Washing your Hands in Hospitals: https://www.britannica.com/biography/Ignaz-Semmelweis
---
22 min - S4:Ep 3, Hannah O’Byrne, Dogwalker: For the Love of Dogs
In conversation with Hannah O’Byrne, an award winning Irish dog walker and pet sitter. Did you know the dog walking industry is booming? Hannah set up her dog walking business during Covid, inspired by her neighbour’s comments to just “go for it”. And go for it she did, and she’s continued to go for it, so that four years later, she has a thriving business that lets her live her life on her own terms. Learn the secret traits successful pet sitters share, the importance of understanding dog breeds, and how to handle pet bereavement. She shares a very personal story about the premature, and unexpected loss, of her beloved Labrador Norman, and the grief she experienced. Considering a career with animals? This episode is packed with inspiration and practical advice. Tune in, and be inspired to create your own recipe for success.
---
Key Takeaways:
Being a dog walker and pet sitter is a fulfilling job that allows for freedom and outdoor time.
Dog owners should research and understand the characteristics and needs of different dog breeds before getting a pet.
The loss of a pet is a significant and emotional experience, and it's important to seek support and share the grief.
Compassion and understanding from clients and the global community can provide comfort during difficult times. The loss of a pet can be a traumatic experience, and it's important to acknowledge and process grief.
There is counselling available specifically for animal bereavement, which can provide support and help in coping with the loss.
People who work with animals often possess characteristics such as reliability, a bit of madness, and good customer service skills.
If you're considering a career working with animals, don't be afraid to take the leap and go for it. Keep pushing forward and seizing opportunities.
The COVID-19 pandemic has led to an increase in pet ownership, which has created more opportunities in the dog walking and pet sitting industry.
---
Chapters
00:59 Hannah's Journey to Becoming a Dog Walker and Pet Sitter
08:00 The Importance of Customer Service Skills in the Pet Care Industry
10:54 Sharing Snippets of the Dog Walking Experience with Owners
12:11 The Best Aspects of Being a Dog Walker
14:01 Supporting Responsible Dog Ownership and Providing Help to Dog Owners
21:10 Coping with the Loss of a Beloved Pet
25:44 Cherishing Every Moment with Our Pets
26:29 The Emotional Impact of Pet Loss
31:34 Characteristics of Those Who Work with Animals
33:02 Advice for Those Considering a Career with Animals
45:42 The Power of Pets to Create Connections
---If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Hannah
Instagram: https://www.instagram.com/hannahbananared/
Website: https://www.hannahsdogwalking.com/
Facebook: https://www.facebook.com/Hannahbananared
---
53 min - S4:Ep 2, Urmi Hossain, Finance Exec: Invest in Yourself
Episode Description:
In conversation with Urmi Hossain, a Canadian financial services professional,self-published author, blogger, speaker, YouTuber & mentor. This episode dives into the world of finance, exploring its exciting and dynamic nature. Discover the importance of embracing discomfort for personal growth, aligning jobs with your true self, and seeing rejection as redirection. Urmi shares how she’s stayed motivated through continuous learning, and the value of mentoring in career journeys.
---
Key Takeaways:
Embrace your multifaceted nature and explore different career paths.
Invest in yourself and prioritise your personal and professional growth.
Get comfortable with being uncomfortable and embrace change.
Seek mentorship and be a mentor to others.
The finance industry is dynamic and offers various career paths beyond just numbers.
Rejections are redirections and opportunities for growth.
Claim your accomplishments and use them to build your personal brand.
Prioritise yourself and nurture your body, mind, and soul.
Investing in yourself benefits not only you but also those around you.
The finance industry is always evolving, and AI can be a helpful tool but cannot replace the human touch.
---
Chapters:
00:00 Introduction to Recipes for Success
03:07 Career Aspirations and Changes
06:40 Choosing a Career Path
10:55 Transitioning to Finance
14:13 Career Paths in Finance
20:40 Choosing a Job that Aligns with Your True Self
21:35 Dealing with Rejections and Redirections
23:31 Claiming Your Accomplishments
24:49 Investing in Yourself for Personal and Professional Growth
26:34 The Role of AI in the Finance Industry
28:35 Career Progression and Diversification
29:59 The Importance of Gaining Experience
31:50 Claiming Your Accomplishments
33:17 Investing in Yourself and Prioritising Your Growth
35:04 The Power of Mentorship
36:28 Helping Others and Being a Mentor
37:24 Investing in Yourself for Personal and Professional Growth
39:08 The Social Benefits of Investing in Yourself
40:01 Closing Remarks
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Urmi Hossain
Instagram: https://www.instagram.com/urmamio
LinkedIn: https://www.linkedin.com/in/urmihossain
YouTube: https://www.youtube.com/@urmihossain
---
41 min - S4:Ep 1, Eimear Lambe, Olympian: Lessons from Sport
Episode Description:
In conversation with Eimear Lambe, a history-making, Olympic medal winning, Irish rower. In this conversation, Heather and Eimear discuss Eimear's journey into sport and the inclusivity of the Olympics, due to the variety of sports available for everyone. Eimear shares her approach to handling pressure and the importance of focusing on the process rather than the outcome. She also discusses the role of perspective and maintaining a balanced view of sport in her life. Eimear believes there is power in finding one's passion. She emphasises the need to believe in oneself and the value of ordinary people doing extraordinary things.
---
Key Takeaways:
Rowing can be a sport for everyone, and the inclusivity of the Olympics showcases the variety of sports available.
Communication and teamwork are essential skills in both sports and business.
Handling pressure requires a balanced perspective and focusing on the process rather than the outcome.
There are many different paths to success in sports, and each athlete has their own unique approach. Representation is important in sports and beyond, as it allows individuals to see what is possible and inspires them to pursue their goals.
Rest and recovery are critical for high performance, and athletes should prioritise taking care of their physical and mental well-being.
In a competitive sports environment, it is possible to have friendly competition and support one another's success.
Transitioning out of sports can be challenging, and it is important to have a plan and other passions or careers to pursue.
Believing in oneself and finding one's passion are key to achieving success and fulfillment.
Ordinary people are capable of doing extraordinary things, and it is important not to compare oneself to others or put them on pedestals.
Admiring and learning from fellow athletes can be inspiring and help in personal growth and development.
---
Chapters:
00:00 Introduction to Recipes for Success
00:59 Eimear’s Remarkable Journey
08:14 Handling Pressure and the Importance of Movement
14:15 Focusing on the Process and Finding Success
26:43 The Supportive Environment of the Rowing Center
29:37 Life After Sports and Reinventing Yourself
36:02 Advice to Younger Self: Trust Your Sauce
39:20 Closing Remarks and Call to Action
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and business mentor for women.
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
Check out my website: www.thesuccesscoach.ie
---
Connect with Eimear Lambe
Instagram: https://www.instagram.com/eimearlambe97/
---
Useful links from this conversation
Karen Barry Podcast Episode (Ireland’s favourite powerlifting granny): https://spoti.fi/490eXZj
---
41 min - Season Four Podcast Trailer
Season Four of Recipes for Success is Coming May 14th!
Get ready to understand how you can ditch a traditional career path on Season Four of Recipes for Success! Join host Heather Thompson, The Success Coach, as she chats with inspiring women from around the world who've forged their own unique paths to career success.
This season, we'll be exploring fulfilling careers that fall outside our traditional career norms. We'll meet trailblazers who will show you that success is possible whether you're a medal-winning Olympian or a freelance fine art photographer.
In Season Four, you'll discover:
How to break free from traditional career expectations
Inspiration from successful women with unique career journeys
Actionable tips to help you define and achieve your own version of success
Get ready to be inspired to create your own recipe for success!
Website: www.thesuccesscoach.ie
Instagram: https://www.instagram.com/successcoachheather/
LinkedIn: https://www.linkedin.com/in/heathersthompson/
1 min - S3:Ep 8, Kamini Wood on Self-Sabotage, Compassionate Curiosity & Releasing Pressure
In conversation with Kamini Wood, a certified life coach, speaker, and author. We explore the negative impact of self-sabotage, conquered through choosing our thoughts and practising self-compassion. Through our conversation, you will gain insights into the power of self-acceptance, how to silence a loud inner critic, and practical strategies for releasing the crushing inner pressure that many of us feel.
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
https://www.tiktok.com/@success.coach.ht
Check out my website: www.thesuccesscoach.ie
Book a FREE 30 minute Discovery Call to explore how we can work together: https://calendly.com/successcoachheather/discovery-call
Download my Freebies! https://success-coach-heather.myflodesk.com/podcastfreebie
---
Connect with Kamini
Website: https://www.kaminiwood.com/
Instagram: https://www.instagram.com/itsauthenticme/
Facebook: https://www.facebook.com/itsauthenticme/
Blog: https://www.kaminiwood.com/blog/
---
Useful links from this conversation
Dr. Russ Harris: https://thehappinesstrap.com/my-story/
Learn more about the Subconscious Mind; https://open.spotify.com/episode/6GJz1n1egCR6kEoZC97kZn?si=e93763385858468e
The “Parts of Us” - Internal Family Systems: https://ifs-institute.com/46 min - S3:Ep 7, Niamh Gallagher on The Wisdom of Human Design, Owning Who You Are & How to Get Over Not Being Liked
In conversation with Niamh Gallagher, energy healer, intuitive guide and human design expert. We explore how the wisdom of human design helps us to understand our true essence to show up authentically. The conversation explores the balance between self-validation and external validation, so we can get more comfortable with not being liked by all! It is possible to own who you really are, and create a thriving life based around that.
---
If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee! https://www.buymeacoffee.com/Hthompson
---
Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women
https://www.instagram.com/successcoachheather
https://www.linkedin.com/in/heathersthompson/
https://www.tiktok.com/@success.coach.ht
Check out my website: www.thesuccesscoach.ie
Book a FREE 30 minute Discovery Call to explore how we can work together: https://calendly.com/successcoachheather/discovery-call
Download my Freebies! https://success-coach-heather.myflodesk.com/podcastfreebie
---
Connect with Niamh Gallagher
Free Quiz - https://niamhgallagher.com/feminine-archetypes-quiz/
Website: https://niamhgallagher.com/
1-1 readings: https://niamhgallagher.com/soul-story-readings/
Facebook: https://www.facebook.com/theniamhgallagher/
Instagram: https://www.instagram.com/_niamh_gallagher/
---
Useful links from this conversation
“Hire the Help You Need”:S1, Ep 4 with Shaz https://spoti.fi/3IP842v
“Quality over Quantity”: S3, Ep 2 withSinéad https://spoti.fi/3IUwLud
Get a Free Human Design Chart: https://www.geneticmatrix.com/
---
1 hr 2 min
About Recipes for Success
From the publisher's feed
Welcome to "Recipes for Success," a podcast celebrating diverse women defining success on their own terms. Join host Heather Thompson, in engaging guest interviews and solo episodes offering valuable…
insights on creating a fulfilling and successful life. Tune in and be inspired to create your own recipe for success.