In conversation with Chantelle O’Connor, an intergenerational trauma coach who’s helping women heal themselves. We discuss essential concepts like regulating the nervous system, breaking unhelpful cycles, and the impact of intergenerational trauma on our lives. Your personal power originates from you having a healthy relationship with yourself. 

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

---

Connect with Chantelle

Free “Learning to Trust” Masterclass: https://view.flodesk.com/pages/64976655deeca2b2ffe84e91

Website: https://completelychantelle.com/ 

Instagram: https://www.instagram.com/completelychantelle/ 

YouTube: https://www.youtube.com/channel/UCZre_Ob0ZXWm4WWkyVtIeqg

---

Useful links from this conversation 

Books

These are affiliate links, meaning if you buy through these links, I will make a small commission from Amazon, at no cost to you.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

https://amzn.to/499XLBT 

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk https://amzn.to/3Fye91K 

Other

The Workout Witch IG: https://www.instagram.com/theworkoutwitch_/

Alternate Nostril Breathing Exercise: Check out this track on Insight Timer: https://www.instagram.com/theworkoutwitch_/

---

In conversation with Dara Byrne, a certified therapeutic coach who supports women through their fertility journeys. Join us for an #honestconversation on female fertility, discovering the shared experiences, emotional impact, and compassionate support women deserve on their fertility journey.

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

---

Connect with Dara Byrne, Fertility Wellbeing Ireland

Website: https://www.fertilitywellbeingireland.com/

Instagram: https://www.instagram.com/fertilitywellbeingireland/

Facebook: https://www.facebook.com/Fertilitywellbeingireland/

---

Helpful Resources 

S2, Ep 2 Best Friend Therapy: Fertility - What's the reality? How does language impact us? How can we support each other?  https://open.spotify.com/episode/67ZN6Y8XJILu8TLxVY1Sas?si=89W8gTEuRJWQkPqDcmguuw

---

In this episode, host Heather, a strategic career coach and mentor for women, discusses how to reframe failure on the path to success. Failure is not the realm of losers, or the end of a dream: what you do next is actually the key to being successful in life. 

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

—

Helpful resources: 

Download my Freebie: https://success-coach-heather.myflodesk.com/socialmediaemailsignup

Beyond Impossible by Mimi Anderson https://amzn.to/3M45ure (This is an affiliate link, meaning if you buy through this link, I will make a small commission from Amazon, at no cost to you)

The Artist’s Way by Julia Cameron https://amzn.to/45oN0te (This is an affiliate link, meaning if you buy through this link, I will make a small commission from Amazon, at no cost to you)

How to Fail Podcast by Elizabeth Day : https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8?si=6ed7bc5dc2f84b36 

Previous Recipes for Success Episodes referenced: 

S2:Ep 3 Defining Success, Aligning with Values & your Future Self (Solo Episode): https://open.spotify.com/episode/6vJCgtm5U3HWhIZzndEWGr?si=1f52b0337c3c4c17 

S2:Ep 4, Karen Barry on Mental Fitness, Drive & Changing Your Life at any Age:  https://open.spotify.com/episode/26unwm2urGyzbwHuN6zjRD?si=gPAQH7YAQjmWJzL9k06bVw 

S1:Ep 4 In Conversation with Sharon “Shaz” Hughes, Setting Boundaries, Self care is not “Selfish” & Hire the Help: https://open.spotify.com/episode/6utK1zwLI2dlv86wGeF9jC?si=297df882c96946d0 

In conversation with Shannon McCabe, a sober special needs mom now living an alcohol free life. This episode provides support for wherever you are on your sober curious/sober-ish/sober journey. Shannon's story shows how it is possible to change your relationship with alcohol, regardless of where you currently stand.

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

---

Connect with Shannon

Instagram:  https://www.instagram.com/mommydoesnotneedwine/

Tik Tok: https://www.tiktok.com/@mommydoesnotneedwine

Digital Downloads: https://view.flodesk.com/pages/64f5e4978ae79e9ed264bdea

News article: https://www.lovewhatmatters.com/sober-special-needs-mom/ 

---

Useful links from this conversation 

Dr.Brené Brown:  https://brenebrown.com/

These are affiliate links, meaning if you buy through these links, I will make a small commission from Amazon, at no cost to you:

3 “Quit Lit” suggestions: 

Sober Curious by Ruby Warrington: https://amzn.to/46OPVvM 

The Naked Mind by Annie Grace: https://amzn.to/46u2GMr 

The Unexpected Joy of Being Sober by Catherine Gray: https://amzn.to/48Y4puX 

---

In conversation with Lysette Golden, who realised her childhood dream of joining the circus. Her journey began when she stumbled upon a flying trapeze class during the pandemic, and her passion for it was like finding true love. In this episode, she shares her story of the sacrifice and joy in following her dreams. 

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

—

Connect with Lysette

Instagram: https://www.instagram.com/lysettegolden/

---

Useful links from this conversation 

Matthew Walker, “Why we Sleep” https://amzn.to/3rMEBBl (This is an affiliate link, meaning if you buy through this link, I will make a small commission from Amazon, at no cost to you)

Flying Monkeys Trapeze School: https://www.flyingmonkeystrapeze.com/ 

Wild Roots Sligo Festival: https://wildroots.ie/
Circus Gerbola - Ireland’s family circus : https://circusgerbola.ie/

In conversation with Karen Barry, Ireland’s favourite powerlifting granny, who started her incredible sporting journey at 47. Her story defies age-based stereotypes and teaches us the importance of persevering to uncover your passion. Karen proves that it's never too late to pursue your dreams. 

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

—

Follow Karen on Her Journey

Instagram: https://www.instagram.com/karbar_squats/

“Lift” Film: https://vimeo.com/ondemand/liftdoc

Where Karen trains: https://www.instagram.com/phenom_gym (Cork, Ireland)

Karen’s Coach Jen: https://www.instagram.com/jenxharrington 

---

Interested in learning more about powerlifting?

http://www.irishpowerliftingfederation.com/competitions/information-page/

https://www.instagram.com/irishpowerliftingfederation

In this episode, host Heather, a strategic career coach and mentor for women, discusses shaping your personal success. She emphasises the importance of aligning with your values and offers insightful questions and frameworks for crafting your ideal life. The goal is to help you break free from living on autopilot to live a an intentional life that authentically represents you.

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

—

Helpful resources: 

List of Values: https://brenebrown.com/resources/dare-to-lead-list-of-values/

Canva Vision Board templates:  https://www.canva.com/templates/?query=visionboard

Top 5 Regrets of the Dying: Bronnie Ware: https://amzn.to/3POUPmK (This is an affiliate link, meaning if you buy through this link, I will make a small commission from Amazon, at no cost to you)

In conversation with Nichola O’Hara, a digital business mentor and strategist who has embraced the digital nomad life. We explore the limitless potential of owning your own business, the joys of money & living a values centric life. We share the mindset shifts needed to create the life you actually want to live. Don’t just dream it: DO IT!!

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

—

Download Nichola’s new FREE resource “ “The Digital Business Quickstart Guide” : www.nicholaohara.com/quickstart-guide 

Listen to Nichola’s amazing Podcast, “Powering your Passion”: https://open.spotify.com/show/7IgX8eXNKQkkxZNRF9NN7d?si=c126467297074577 

Connect with Nichola 

Website:  https://www.nicholaohara.com/   

LinkedIn: https://www.linkedin.com/in/nicholaohara/ 

Instagram:  https://www.instagram.com/nichola.ohara/   

Facebook: https://www.facebook.com/thenicholaohara/  

Pinterest:  https://www.pinterest.co.uk/thenicholaohara/   

—

The episode Nichola mentionis is #52 ,5 Employee To Entrepreneur Urban Myths Debunked!: ttps://www.nicholaohara.com/blog/episode52

The Benefits of Journaling: https://www.thesuccesscoach.ie/post/the-benefits-of-journaling

Using Affirmations: https://www.thesuccesscoach.ie/post/affirm-your-way-through-your-new-job

In conversation with Rosanne Cahill, a certified menopause coach. We discuss how to tune into our wonderful bodies to understand the natural cycles of femininity. And how that understanding will help you assert yourself in getting the support you deserve. Knowledge is power, and power is choice.

---

If you have enjoyed this episode of Recipes for Success, please feel free to support me by buying me a coffee!  ⁠https://www.buymeacoffee.com/Hthompson⁠

---

Follow the host, Heather Thompson, on social media where she is known as "The Success Coach", a strategic career coach and mentor for women

⁠https://www.instagram.com/successcoachheather⁠

⁠https://www.linkedin.com/in/heathersthompson/⁠

Check out my website: ⁠www.thesuccesscoach.ie

Work with Me: https://calendly.com/successcoachheather 

—

Website:  https://www.themenopausecoach.ie/

Instagram: 

Themenopausecoach.ie:  https://www.instagram.com/themenopausecoach.ie/ 

Arya Reflexology: https://www.instagram.com/arya_reflexology/ 

LinkedIn: https://www.linkedin.com/in/rosanne-cahill-73b052271/ 

---

Elizabeth Day Podcasts: 

Crone Energy: https://open.spotify.com/episode/5xd5gh0KdjSt98Lso2jbVr?si=5738991bcdfe4794

Menopause: https://open.spotify.com/episode/27BMDLd6Q2nF1t4TZYTwkP?si=b83268ef531e4f3a 

Season Two of Recipes for Success is coming very soon! 

I can’t wait to be back with you next week, for more conversations with incredible women about their versions of success. This season we’ll be shattering success stereotypes. 

Subscribe now and make sure you don’t miss a single episode!