Implementing a new habit can be hard. But rather than trying to change too many habits, the process of habit stacking can help.

On this chat with Timothy Charles, Sally shares how you can habit stack your way to success.

The world once again was thrown into disbelief and sadness following the recent shootings in New Zealand.

On this interview with Timothy Charles, I shared how to help your children cope with any fears or insecurities that may be worrying them. And as parents, what to look out for with any behavioral changes.

Almost seven in 10 Australians are now considered overweight or obese, after rapid growth in the number of young adults stacking on too much weight.

In December last year, the Australian Bureau of Statistics revealed that within just three years there had been 18 percent jump in the proportion of those aged 18 to 24 judged to have an excessive BMI.

While this group is traditionally much slimmer than the rest of the population, 46 percent are now considered overweight or obese, up from 38.9 percent in 2014-2015.

In this interview with Tim, I shared how we need to take this health crisis seriously.

While we all know that stress impacts our health and wellbeing, research is now showing that it is a key indicator in making us age faster.

And it’s all got to do with our DNA. Telomeres are the small caps that sit at the end of our DNA. Scientists liken them to the small caps on the end of shoelaces that stop them from fraying.

As we age, and we are impacted by stress, lack of exercise and poor diet – those small caps on the end of the DNA shorten, adding to the aging process.

On this episode, I chat with Tim about some strategies you can use to decrease the stress in your life.

Forget the latest high-intensity fitness fad — doing housework or carrying groceries and even climbing stairs can be just as effective, experts say.

According to a University of Sydney study conducted by six professors and published in the British Journal of Sports Medicine, many daily tasks can actually be classified as high-intensity incidental physical activities (HIIPA).

How to not blow your healthy eating plan at Easter?

Hot cross buns, Easter egg hunts. Easter is that other times of the year when eating well can go right out the window.

On Life Coaching session with Timothy Charles, I shared some simple tips on how you can enjoy Easter without undoing your healthy eating plans.

2020 is causing us to rethnk many old paradigms...and the impact of stress, anxiety and overwhelm on our body has become one such area we need to rethink.

As many people are now experiencing, the old approaches are not working any more..

And it is time for a brand new approach.

On this week’s Living Lighter Show tI shared..

1. That in order to create long term success - our focus has to shift.

2. Why we need a multi-faceted approach that is actually far more effective than just restricting food or increasing exercise.

3. How this change will make a massive difference to what you do daily.

4. Why modalities such as EFT and Meditation now must become a priority - for your health and wellbeing

On the show, I also launched my brand new mini-online course - Mastering EFT for Personal Use....

Click here to read more www.sallythibault.com.au/mastering-EFT

to help you understand how to use this simple technique and gain the maximum benefits.

The Prozac Nation

Australia consumes the third-highest amount of antidepressants on the planet behind the USA and Iceland!

This week, the Daily Telegraph reported nearly one in eight Australians — some three million people — are on antidepressants today, including more than 100,000 children, an increase of nearly 100 per cent from 50,804 in 2011-12.

1:6 women has experienced physical or sexual violence in Australia each week

Intimate partner violence contributes to more death, disability and illness in women aged 15 to 44 than any other preventable risk factor.

Domestic or family violence against women is the single largest driver of homelessness for women, a common factor in child protection notifications and results in a police call-out on average once every two minutes across the country.

While the conversation is becoming more mainstream – many of us, may know of, or suspect that somebody we know maybe the victim of Domestic Violence, and there can be a desire not to get involved or feel uncomfortable in bringing the subject up.

On this week's Living Lighter Show I shared the power of aligning your Soul Purpose with your Life Purpos

One stays the same, the other changes as we do. But why do so many people struggle to both know their Soul Purpose and express through it?

On this week's Living Lighter Show I shared

1. How to uncover your soul purpose

2. How to implement your soul purpose into your current life purpose

3. The two greatest barriers to living your Soul Purpose

If you are ready to lift the veils on your soul purpose to experience the joy that comes when you have created that total aligment Click here https://calendly.com/sallythibault/strategy-session and let me help you uncover the barriers to understanding your soul purpose.