A study of 11,144 respondents revealed that workers are opting for a weekend away instead of taking several weeks off, with one in six Aussies failing to take a single day of leave in 2019.

And while we typically love to travel abroad, Australia has become the third-worst in the world for taking annual leave — putting us behind Japan and Italy.

Why is this happening? In this week's Life Coaching segment with Timothy Charles, Sally shares why taking regular holidays is important.

For many people, knowing what you want can be one of the hardest questions to ask... In fact Life Coach Sally Thibault says that in the work she does with people... getting people to commit to answering that question often evokes real struggle.

But in the second habit of the Dr Stephen Covey's 7 Habits of Highly Effective People. Begin with the End in mind is one of the habits that can make a huge difference in your life. Sally shares how on this week's Afternoons with Timothy Charles

Is there that one person in your life who pushes your buttons, drains your energy or just simply makes life challenging?

That one person who fills up your precious brain space, manipulates your energy and stops you being the best you can be?

On this week's Living Lighter Show, I shared my top 3 strategies for helping you to deal with toxic people - and the 3 Questions you must ask yourself everytime you are triggered!!

As usual, we ended with a powerful #EFTTapping session to help you reframe the impact this person is having on your life!!

It was a powerful show!!! Please share or tag somebody who may need to hear this today.

If you are struggling with that toxic person in your life and you can't see how to overcome it... Click on the link to book in for a free strategy session with me to see if and how I can help you feel empowered https://calendly.com/sallythibault/strategy-session

How to cope with anxiety through Covid19?

This week Sally and Timothy Charles talk about the importance of increasing your emotional and physical well-being throughout these challenging times.

For many people right now the CoVid19 Crisis is creating much uncertainty which leads to higher levels of stress and anxiety. To help alleviate those feelings of uncertainty, stress or anxiety is to implement steps to keep help you feel empowered. In this interview Sally shares a couple of strategies you can use to help you feel more grounded and more in control during this crisis.

Habits... they can either help you create success or keep you repeating the same old pattern over and over again.

On this week's Living Lighter Show talked about how you can ditch that one dis-empowering habit that is sabotaging the success you want.

I shared.....

1. Why your brain will fight you every step of the way...and how to disrupt it.

2. What needs to change on a cellular level for habit change to be transformational.

3. The one strategy that been proven to help you change even the most ingrained dis-empowering habit.

And we ended the show with a tapping session to help you 'lock in' that one habit you want to change.

If you are struggling to change a dis-empowering habit ... that keeps coming back ... click here to schedule a free 30 minute strategy call to see if and how I can help you to feel stronger, leaner and lighter

https://calendly.com/sallythibault/strategy-session

The Gift of Time... This week, Sally shares how we can reframe what is happening right now and how we can use this gift of time.

Challenging yourself to be proactive.

Dr Stephen Covey author of the highly successful 7 Habits of Highly Effective People says that the number #1 habit most successful people practise is to be Be Proactive in all aspects of their life.

While that sounds simple in - it is a skill that takes practise to implement in our daily lives.

On this week's Life Coaching chat with Timothy Charles, Sally shares how you can implement the principles of Being Proactive

While we have no idea how long the CoVid19 restrictions will last we can still choose to make the decision of how we are going to come out of it,

One of those ways is to Choose to push the reset button.

Time to re-evaluate

1. Your health and well-being. ,

2. Your exercise routine…

3. Your relationships

4. Your mental well-being

In today’s episode, Sally Thibault shares simple ways to hit that reset button. She answers in every question perfectly and accurately on the interview. With this interview, you can learn more from the speaker herself the way how she can a small decision or a simple mindset that can make a big difference in her daily lives. Stay and live with a positive mindset and have a fully meaningful every day during the COVID19 pandemic situation that is going through the whole world.

In over three decades of working with women in counselling and coaching there is one question, that gets the same response from well over 70% of people.

It's a simple four word question.

1. What do you want

But is often followed by the same four word response...

2. I do not know!

♦️Why is it so hard for us to articulate what we want... let alone manifest it?

♦️Why does knowing what you want seem to come so easily to some people but challenging for others?

♦️And why is it such a hard question to answer?

The frustration of not knowing what you want, keeps you trapped in indecision and impacts on your stress, your energy, and blocks your intuition... big time!

On this week's Living Lighter Show, I shared how to gain real clarity, and the simple, powerful strategy that will make you a manifestation magician!

And we closed the show with an tapping session to help you become a master miracle manifestor!