We often think we need to know what’s going to happen to feel certain. Today I’m sharing my secrets to staying low stress when the future is completely uncertain and how you can create this for yourself right now.

Slash stress now with your free guide: https://www.thrivearena.com/opt-in

Email me at [email protected] to talk more about how to apply these tools specifically to your life.

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Are you regularly doing and giving to everyone around you and then exhaustedly seeking validation, fulfillment and love outside of yourself? That stops now. I’m speaking powerfully about your love and worth as your power source and how to plug back in so that you can reap BEFORE you sow in a sustainable, loving, and powerful way. Slash stress now with your free guide: https://www.thrivearena.com/opt-in Email me at [email protected] to chat about how to apply this specifically to your life. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/WUpTir

Do you find yourself often thinking “I’ll be happy when ___”. This is a sneaky form of perfectionism. As high achieving women, we have unconscious programming compliments of our upbringing that pushes us toward an unattainable perfectionistic fantasy where we can’t slow down or, gasp, stop before we’re done. And, we’ll be done… when everything’s, well, perfect.

Deconditioning this harmful and erroneous narrative is a powerful way to reduce stress, increase control and relax into presence in our lives. Join me and allow your shoulders to come down and your brain to stop spinning as you listen in.

Slash stress now with your free guide: https://www.thrivearena.com/opt-in

Email me at [email protected] to talk specifically about your life and how slowing down and reclaiming your brain at work will help you thrive and enjoy every aspect of your life.

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This episode is a personal deep dive of how I’m dealing with my stress and anxiety in real time and how the stories we tell ourselves either improve or enhance our anxiety and affect our emotional health. 
Join me to find inspiration on how you can make changes today and dial down your anxiety to thrive in your life from your inner power. Slash worry and stress in 5 minutes with your free guide: https://www.thrivearena.com/opt-in Email me at [email protected] to set up your free consultation to talk about what eliminating worry and stress can do to help you thrive in your health, career and relationships.

You need this tool if you always are doing too much and don’t have enough time. I’m sharing a method I use with my clients to help them organize, prioritize and focus…. So they can have more free time and more fun. Discover how you can do a time audit generally or specifically to clarify and focus your time to help expand it. Slash worry and stress in 5 minutes: https://www.thrivearena.com/opt-in The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/qsifte Email me at [email protected] to set up your free consultation to talk about what eliminating worry and stress can do to help you thrive in your health, career and relationships.

Being busy seems to be a goal in our society, yet we’re the most stressed out, burnout and anxious that we’ve ever been. I want to share with you what busy actually is and how you can let go of being busy forever as a way of decreasing your stress and increasing your joy in life. Join me today to burn down busyness in your life.

Increase your efficiency, satisfaction and joy by slashing your stress in 5 minutes: https://www.thrivearena.com/opt-in

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/ETUR5y

Email me at [email protected] to set up your free consultation so you can thrive confidently while decreasing stress, worry, and overwhelm.

Are you should-ing all over your life on a regular basis? Fighting with reality increases our stress, even unintentionally and this adds up. I want to help you let go of your should stress, because unlike a major life stressor, should/shouldn’t defaults cause stress in a slow subtle way that erodes our self-confidence as well as our satisfaction of life. This is one simple way to instantly decrease your stress and increase your focus, efficiency, and joy today and every day.

Download your free guide to slash your stress in 5 minutes so you can increase your efficiency, satisfaction and joy: https://www.thrivearena.com/opt-in

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/LShCsW

Email me at [email protected] to set up your free consultation so you can thrive confidently while decreasing stress, worry, and overwhelm.

Do your beliefs about money hold you back or propel you forward? Today we’re discussing stress, burnout, how the pandemic affected our financial security and perceptions while working in medicine/healthcare and what you can do to find and create more happiness no matter what your income is. Join us for this delightfully educational and entertaining conversation with Dr Elisa Chiang, ophthalmologist and money coach and founder of growyourwealthymindset.com The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/8yFOWQ Free Guide to Slash your Stress in 5 minutes or less: https://www.thrivearena.com/opt-in GUEST PODCASTER: Dr Elisa Chiang https://www.growyourwealthymindset.com/ Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/elizabeth-chiang-0582a432

Whose voice is the authority in your life? Are you still crowdsourcing and looking for the “right” answers or deferring to your boss or parents or even a wise mentor? If you are, this episode is for you - I’m about to blow your whole self-concept wide open. We’re talking about how we are conditioned as children and then how we let this default setting run on autopilot until we reclaim our brain and redirect to find the most powerful voice of authority possible - our own.

Free Guide to Slash your Stress in 5 minutes or less: https://www.thrivearena.com/opt-in

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/v1gPM2

There are 4 traits we all have as women that we can embrace to empower ourselves and other women. The more we practice these traits, the stronger they become and the bigger our light shines. You can shine your flame on the dark corners and then pay it forward to other women and I’m talking about how to do exactly that on this episode - the way forward might not be what you think.

Click here to start thriving with your free guide:  https://www.thrivearena.com/opt-in

This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/PlP92p

Email me at [email protected] to set up a free, confidential, pressure-free consultation call to start reducing your stress and thriving in your life.