Reclaim Your Energy, Sis

By Monique Addison-Stinson

Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professi... more

· Health & Fitness

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FAQs about Reclaim Your Energy, Sis:

How many episodes does Reclaim Your Energy, Sis have?

The podcast currently has 18 episodes available.

Reclaim Your Energy, Sis episodes:

June 20, 2024Ep 17: Why Working Harder Shouldn't be Your Goal
Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re busting the myth that working harder to
make more money is the ultimate path to success. Instead, we’re exploring why prioritizing life over work can lead to greater happiness, health, and productivity.
In this episode we’re talking about:
The common belief that working
harder leads to more money and success, and why it’s a myth

The drawbacks of this mindset,
including burnout, stress, and negative impacts on health and relationships

The benefits of focusing on life
first, such as improved mental and physical health, better relationships, and
enhanced creativity

Practical steps to start
prioritizing life over work, from setting clear boundaries to incorporating
self-care routines

The crucial role of boundaries in
achieving work-life balance and how to communicate and enforce them effectively
Ready to shift your focus and reclaim your energy? Tune in
and discover how you can start living a more balanced and fulfilling life. And don’t forget to check out my Boundaries Bootcamp for even more support on this
journey. 🎧✨

❤️ xo Monique

//MENTIONED IN VIDEO: ✨ Boundaries Bootcamp: https://businesschurchlife.com/boundaries/

//WHAT TO DO NEXT:

✨WOC over 40 watch the Unbothered & In Charge Masterclass https://businesschurchlife.com/unbothered/

//MORE HELPFUL INFO
✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on
life first, then work: https://businesschurchlife.com/

✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:
Instagram: https://www.instagram.com/burnoutcoachmo/
LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/

✨Curious about stress management or health & wellness coaching?
Learn more here: https://businesschurchlife.com/work-with-me/
Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/

DISCLAIMER: This podcast & video is for educational and
informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy.
Email list subscribers have joined by requesting free
information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time.

Client testimonials are real examples of our clients and their results.
...more
28min
June 13, 2024 16: How to Manage Stress Like a Boss, Sis
Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re diving into three powerful strategies
to help busy women over 40 in corporate America manage stress like a pro. From quick and effective mini-meditations to creating sacred time for yourself, and
mastering the art of smart delegation, these tips are designed to fit seamlessly into your busy schedule and transform your stress levels.
Plus, learn about my free 5-Day Energy Challenge, where you’ll get a complete success guide, daily checklists, and
motivational emails to help you reclaim your energy and live your best life.
If you’re ready to feel more balanced, more in control, and
more like yourself, this episode is for you. Don’t forget to share your thoughts and experiences in the comments, and join the conversation on how we can all manage stress like pros.

Remember, keep focusing on life, then work. That’s the real key to enjoying this beautiful life we are blessed to have.

❤️ xo Monique
//MENTIONED IN VIDEO: ✨ FREE 5-Day Energy Challenge:
https://businesschurchlife.com/energy-challenge/

//WHAT TO DO NEXT:

✨WOC over 40 watch the
Unbothered & In Charge Masterclass
https://businesschurchlife.com/unbothered/

//MORE HELPFUL INFO
✨Learn more about Monique
Addison-Stinson and find resources to help you change your mindset to focus on life first, then work:
https://businesschurchlife.com/

✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:
Instagram: https://www.instagram.com/burnoutcoachmo/
LinkedIn:
https://www.linkedin.com/in/monique-addison-stinson-5041b744/

✨Curious about stress management or health & wellness coaching? Learn more here:
https://businesschurchlife.com/work-with-me/
Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here:
https://businesschurchlife.com/ministry-cohort/
Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ

DISCLAIMER: This post & video is for educational and
informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy.
Email list subscribers have joined by requesting free
information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time.
Client testimonials are real examples of our clients and
their results.
...more
20min
June 06, 2024 Ep. 15 Too Busy for Self-Care? Start Here
Feeling overwhelmed and drained from trying to do it all?
It might be time to rethink your approach to setting boundaries!
From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away.
In this episode, I’m sharing the essential first steps to reclaiming your time and peace of mind through setting boundaries. Learn how simple actions can lead to profound changes in your life.
So, what are you waiting for, sis? Press play to learn how to set those boundaries and start feeling like yourself again!
❤️ xo Monique

//MENTIONED IN EPISODE:
✨ How stressed are you really quiz:
https://businesschurchlife.com/which-emotions-lead-quiz/
Join the Boundaries Bootcamp so you can learn how to say ‘no’ without the guilt once and for all: https://businesschurchlife.com/boundaries/
Get my W.H.O.L.E. Newsletter in your inbox every Monday & Thursday to finally create the healthy lifestyle on your vision board: https://businesschurchlife.com/whole-newsletter/

//MORE HELPFUL INFO
✨Learn more about Monique Addison-Stinson and
find resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/

✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:
Instagram: https://www.instagram.com/burnoutcoachmo/
LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/

✨Curious about stress management or health
& wellness coaching?
Learn more here: https://businesschurchlife.com/work-with-me/
Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something
changes? Go here: https://businesschurchlife.com/ministry-cohort/
Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ

DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you
(as I do my clients) to reach out to a licensed Therapist for mental health
therapy.
Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time.
Client testimonials are real examples of our clients
and their results.
...more
32min
February 09, 2024 Ep 14 Boundaries: Why Women of Color Need Them
Hey, sis!
Today, I’ll guide you through the challenges and triumphs of
saying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set boundaries (I was a mess, sis).
So, whether you're a women of color over 40 dealing with
workplace stress, family dynamics, or personal struggles, this podcast offers practical tips and empowering insights for women just like you.
Don't forget to join our Boundaries Boot Camp for a deeper
journey into self-care and empowerment at https://businesschurchlife.com/boundaries/.
….and think you’re juggling stress like a pro? Let's put
that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟
[Take the Quiz]
Please consider Rating, Reviewing, & Following on Apple
Podcasts
This helps me support more women-just like you-reclaim their
energy and life.
I’m relaunching my community and I’d LOVE to have you! It’s
a free Facebook and you can join us here. Our
community is a safe space for you to exhale, vent, and have a little fun :)
Then, come on over and connect/follow me on LinkedIn
and/or Instagram and DM me to let me know what you loved most about the episode!
If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here.
...more
16min
February 02, 2024 Ep. 13 Burnout No More in 2024
Hey, sis! I’m baaaaccckkk!!! It’s season 3 and I’m so
excited for this season.
Today, I’m sharing where I was a guest on the Melanated
Matters Podcast the 1st Saturday in January where we discussed how to burnout no more in 2024. So, get your notebook and pen out or grab the corresponding
journal (here) so you can take some notes create your no more burnout action plan.

Wanna to be a part of Melanated Matters podcast? Just text
MELANATED to 855-688-1598.
Don't forget to join our Boundaries Boot Camp for a deeper
journey into self-care and empowerment at https://businesschurchlife.com/boundaries/.
….and think you’re juggling stress like a pro? Let's put
that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟
[Take the Quiz]
Please consider Rating, Reviewing, & Following on Apple
Podcasts
This helps me support more women-just like you-reclaim their
energy and life.
I’m relaunching my community and I’d LOVE to have you! It’s
a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :)
Then, come on over and connect/follow me on LinkedIn
and/or Instagram and DM me to let me know what you loved most about the episode!
If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here
...more
58min
November 10, 2023 Ep. 12 Why Always Being Busy Doesn't Equal Success
Hey there, sis! Are you feeling drained and overwhelmed by the never-ending rat race for success?
In this short episode we are talking about the myth that's been around for a while: the idea that being constantly busy (or hustling) is the only way to make it big.
STOP IT! It's time to break free from the hustle and reclaim what truly matters…YOU
Join me on the podcast as we debunk the glorification of busyness and discover a more balanced and fulfilling approach to life.
#RedefineSuccess #BreakFreeFromHustle
Let me know your thoughts over on Instagram @burnoutcoachmo

MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Burnout Prevention Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE
Too exhausted to stick to that 75-day challenge? Join the
21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your
rating tells the algorithm to show this podcast to other women like you. Thank
you in advance!
...more
11min
October 27, 2023 Ep. 11 How Saying ‘No’ is Actually a Power Move for Your Success and Well-being
Are you sick of feeling like your calendar is the puppeteer and you’re the puppet in YOUR life? It’s time to get control,
sis, and build boundaries for your sanity and happiness!

Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an avalanche of
obligations. Each 'yes' she spoke felt like a dagger to her own dreams, leaving her as drained as a phone on 1% battery. But guess what? Once she unlocked the magic of 'no', her life did a complete 180! Boundaries became her secret weapon, launching her career and rekindling her love for HER life. BE LIKE, SARAH, SIS!

In this episode, we’re talking about how saying ‘no’ is a power move for your success and well-being. Let me know your thoughts over on Instagram @burnoutcoachmo

MENTIONED IN THIS EPISODE:

1:1 Coaching Opportunity HERE
Burnout Prevention Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE
Too exhausted to stick to that 75-day challenge? Join the
21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio
https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible
https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://podcasters.spotify.com/pod/show/reclaimyourenergysis
...more
21min
September 13, 2023 Ep. 10 This is How You Lose Weight When You're Stressed
In this podcast episode were talking about how to lose weight when you're stressed out because it’s SOOOOOOOO HARRRDDDD!!! The tips in this episode will get the scale moving in the right direction again.
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE
7-Day Resilience Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE

Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your
rating tells the algorithm to show this podcast to other women like you.
Thank you in advance!
...more
24min
August 30, 2023 Ep. 9 Overwhelmed? Listen to this Episode
If you are overwhelmed, this episode is for you!
In this podcast episode I’m giving you 5 simple you can kick overwhelm in the woohah :)
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
7-Day Resilience Checklist HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you.
Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Anchor https://anchor.fm/reclaimyourenergysis
...more
29min
May 18, 2023 Ep. 8 How Busy Women get a Good Night's Sleep & Keep the Weight off
Please understand that I am also a caregiver for my mom and you may hear her cough. Please add my mom and I to your prayer list. Thank you!
In today’s episode, I share a secret…it’s how busy women actually get some sleep! I share why quality sleep is essential when you're stressed out and how sleep deprivation can unexpectedly contribute to weight gain.
These are practical strategies for creating a sleep-friendly environment that promotes deep and restorative sleep. I share bedtime rituals that calm your mind and signal your body to wind down, setting the stage for a restful slumber. Also how to nurture healthy sleep habits even in times of stress and witness the incredible benefits it brings to your energy levels and weight loss goals.
So grab your headphones, tune in, and get ready to unlock the secrets of restful nights and increased energy!

MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Try the 5-Day Energy Challenge HERE
Don’t forget to follow me on Instagram @burnoutcoachmo
Make sure you follow/download this podcast and give it a
rating. Your rating tells the algorithm to show this podcast to other women like
you. Thank you in advance!

OTHER WAYS TO LISTEN:
Apple Podcasts
https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music
https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio
https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Audible
https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Anchor https://anchor.fm/reclaimyourenergysis
...more
32min

FAQs about Reclaim Your Energy, Sis:

How many episodes does Reclaim Your Energy, Sis have?

The podcast currently has 18 episodes available.