Finding self-love is the theme of Jill Celeste's journey to lose weight. Listen in to hear:

- What triggered her decision to make changes

- The one thing that is critical for self-love

- How to actually show yourself self-love and mistakes to avoid!

Maribeth shares her story of overcoming addiction and the healing power of our lovable furry friends!

Recovering from past trauma and abuse can be challenging - but not impossible. Hear Laura's story and how she used Reiki and energy work to overcome blocks, heal her trauma and move forward with her life!

We discuss:

- The power you have to change your energy

- The truth about fears, your thoughts and where they often come from

- Gut issues? Learn how energy can affect your gut and how to heal it with our guest, Helen Chin Lui, Certified Reflexologist, Energy Medicine and Reiki Practitioner.

In this episode, we discuss why it's so hard for women to take care of themselves - and simple steps to do so - with Rachel Kieffer. Rachel is a holistic health coach certified by the Institute of Integrative Nutrition. She has been working with women for over 35 years, guiding them to live radiantly healthy lives and heal their relationships with food and with their bodies. She leads women health circles where women can get guidance and support in creating the healthy lives the dream of.

Remember how much fun doodling was as a kid? You now have permission to doodle as an adult! Camy De Mario believes that doodling intentionally is a powerful and healing process that uses creativity and intention to heal the wounds of the heart and remove the blocks keeping you from manifesting the life of your dreams.

- Hear Camy's story from homeless to hope!

- How you can find your happy place through doodling

- Simple ways to get started today

Sugar can wreak havoc on your body. Tune in for advice from Dr. Tabatha Carr as she shares:

- The true price your body pays for the sugar you eat

- How she recovered her health from obesity and high blood pressure as a teenager

- Healthy alternatives you can choose today!

You've heard of mindfulness, but now take it to a whole new level with "Mindful Performance". Angela Buttimer joins us to share:

- What we need to invest in to achieve Mindful Performance

- Dealing with grief...mindfully

- How to get started and tips for learning to perform at your best

After a serious car accident, Lisa Maria had a long journey to recovery. She shares the lessons in self-care she learned along the way and why certain daily habits are now non-negotiable!

Life doesn't always work out the way we planned, but perhaps everything happens for a purpose. Listen in to Paulina's story of challenges, faith and overcoming fear.