Join us for a deep dive into the fascinating world of defense mechanisms. These unconscious forces are designed to protect us from psychological harm, but if we rely on them too heavily, they can create long-term problems.

In this episode, we explore the different types of defense mechanisms and the reasons why human beings use them for self-protection. You'll discover the importance of understanding the "why" behind each mechanism and how to develop healthier, long-lasting responses to perceived or real threats.

Don't miss out on this eye-opening journey to uncover the power of your psyche!

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Website: www.honeylake.clinic

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Get ready for an eye-opening episode of our podcast as we wrap up our self-harm awareness series in Episode 18. We dive deep into the subject with Elena Reyes, a renowned Board Certified Behavior Analyst and Licensed Mental Health Counselor who also happens to be the Honey Lake Clinic Adolescent Clinical Director. Elena brings her unique perspective on behavioral therapy tactics to help parents navigate their children's maladaptive behavior. Tune in for a riveting discussion you won't want to miss!

Welcome to this week's episode where Rebecca and Stephanie sit down with Dr. Benzio — the medical director and founder of Honey Lake Clinic. In this episode, Dr. Benzio shares his powerful insights on how embracing spirituality can be foundational to reclaiming your identity and living a more authentic life. He also introduces us to his unique concept of decision-making, and shares his very own S.P.E.A.R.S decision-making model. Join us as we delve deep into self-discovery and personal growth with this incredible guest!

Download the S.P.E.A.R.S worksheet today at www.honeylake.clinic/resources

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Social Media: @honeylakeclinic 

Website: www.honeylake.clinic

To join our Partner Community visit www.honeylake.clinic/partners

Rebecca and Stephanie welcome Pastor James Johnson, Director of Spiritual Care at Honey Lake Clinic, to the show. In this episode, explore what it means to find identity in God; a journey that promises true satisfaction for a world desperate for its missing pieces. Tune into the conversation about returning back to our main source: reminding us all of who we were made for - discovering deep rooted belonging, balance & healing through real hope instead of counterfeits!

Join Stephanie and Rebecca as they set out on a passionate journey to explore the deeper complexities of self-harm. During this month, episode 15 uncovers four common motivators that drive maladaptive behavior: connecting, obtaining relief or pleasure, self soothing and avoiding pain or discomfort. Along their path in search for greater understanding about those who struggle with these issues today - discover how to best support them without judgment through stigma dismantling initiatives & helpful tactics!

Connect Online!

Social Media: @honeylakeclinic 

Website: www.honeylake.clinic

To join our Partner Community visit www.honeylake.clinic/partners

If your relationships feel stuck in a cycle of criticism, defensiveness, stonewalling, and contempt, this episode will help! We discuss ways to identify communication patterns in relationships, gain insight into their purpose and meaning, and make adaptive changes. Tune in now to gain a clear understanding of the power of communication.

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Social Media: @honeylakeclinic 

Website: www.honeylake.clinic

To join our Partner Community visit www.honeylake.clinic/partners

Do you feel as if your identity is not truly yours, but instead hidden behind the needs of others? Codependency can be a tricky web to navigate out of alone - it's time to reclaim yourself and shift towards balanced relationships! Let Stephanie and Rebecca guide you with ways on how to tap into that inner voice within. With God at our side leading us back home, it’s possible for each one of us to find ourselves again through His love while building authentic connections along the way.

Connect Online!

Social Media: @honeylakeclinic 

Website: www.honeylake.clinic

To join our Partner Community visit www.honeylake.clinic/partners

Rebecca and Stephanie explore the concepts of boundaries and the key to maintaining and even saving your relationships. In this episode, they provide an explanation as to why boundaries are important, what may be keeping you from setting boundaries, and helpful tips to establish them.
 
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Social Media: @honeylakeclinic
Website: www.honeylake.clinic
To join our Partner Community visit www.honeylake.clinic/partners

In this week's episode, Rebecca and Stephanie interview Dr. Mike Zoda, a marriage and family therapist. He brings his expertise from a family systems approach and informs the listener how a person can be part of a family unit while also learning to develop a sense of self. Dr. Zoda discusses different roles we all play in our family of origin. He explains the importance of pursuing self-awareness to produce healthy change and to be able to break generational patterns. With Christmas around the corner, we talk about ways a person can respond to triggers when around family and how to create healthy boundaries.


Connect Online!

Social Media: @honeylakeclinic 

Website: www.honeylake.clinic

To join our Partner Community visit www.honeylake.clinic/partners

This weeks episode wraps up attachment theory through providing insight as to how to earn GREATER ATTACHMENT SECURITY. Stephanie and Rebecca interview doctoral candidate and marriage and family therapist, Ashley Cooper to gain a better understanding of how we can heal attachment wounds through our relationship with God.

Connect Online!

Social Media: @honeylakeclinic 

Website: www.honeylake.clinic

To join our Partner Community visit www.honeylake.clinic/partners