Today on Reclaim Your Voice, we’re diving into the nervous system with special guest Jessica Turner. Together, we explore what the nervous system is, how to recognize when your protector parts show up, and practical ways to work with a dysregulated nervous syste, and so much more.
Notes:
Jess Turner
Jess Turner merges somatic breakthroughs with soul-led creation.
She’s a somatic coach & life + business strategist with a mission to empower founders, leaders, & visionaries to move out of survival and into regulated life force.
After her journey of discovering how nervous system work impacted the way she moved through life, Jess now blends somatics with 16+ years as a product strategist in tech, where she’s supported over 60 startups and mentored leaders.
Jess brings the same clarity she uses to build products into helping people build aligned lives and businesses.
Her work is known for being calm, compassionate, and deeply transformative — empowering clients to move out of their mind and into their bodies so they can return to aliveness and their fullest potential.
Ways to connect with Jess:
- Instagram: https://www.instagram.com/jess.turn.er
- Interested in working with Jess Turner: books sessions or a discovery call directly: https://bio.site/jess.turner
- Linkedin: https://www.linkedin.com/in/jessica-turner-/
The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma by Bessel Van Der Kolk
Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
Peter Levine:
Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International. Dr. Levine recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages). He has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Learn more at somaticexperiencing.com.
