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Today on the show I'm chatting to Shaina Rae, a somatic attachment therapist and parenting coach that is revolutionizing the way women prep for motherhood. 

In today's episode expect a deep dive into how to break the cycles of inherited family trauma and nurture a secure attachment relationship with your child from the very start....this really is the shit that we should have been taught in school!

We discuss healing from chronic illness, prepping to become a mother, attachment styles, somatic & emotional processing & how to drastically improve mental health as a mother & support your child's secure attachment 

Connect with Shaina below: 

IG: @the.transformation.therapist

Apply to work with Shaina 1:1: https://forms.gle/SYRCXX5Y4mg5KZHr9

Website: https://shaina-rae.com/momschool

Freebies

Secure Attachment Womb Meditation: https://rustic-boat-92136.myflodesk.com/wombmeditation

Pre-baby Discussion Checklist: https://rustic-boat-92136.myflodesk.com/ojxv2psyne

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today on the show I'm sharing my journey on healing from 6 years of chronic vaginal infections..

We're discussing the 3 key areas I focused on to heal...except some big emotions to be present in this one...& an invitation to you...to look deeper than just a diflucan pill or some canisten cream! 

Enjoy! 

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today's episode is short and sweet but a reminder you'll likely need to come back to time & time again...

Plug into this when you feel like you're spending so much of your energy trying to heal...& thank me later!

Enjoy x

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today on the show we're chatting new season's of life & I'm sharing with you how I'm supporting my body holistically as I enter into my TTC journey! 

With infertility rates skyrocketing...we're uncovering the direct link between your fertility, levels of inflammation, gut health, blood sugar & supporting your body with enough nutrients to support egg quality. 

I'll keep you posted as I go! 

Enjoy ;)

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today on the show I'm chatting with my best friend Kai Simmonds.

Kai's magic is working with ambitious souls who want to live a life aligned to their soul purpose. Combining different modalities from shadow work, somatics, mindset + energy work she coaches, teaches yoga and leads workshops and retreats to help others connect back to their soul purpose.

Today we dive into:
- The link between physical & mental health & a lack of purpose
- What is soul purpose & do you have one?
- Conditioning, the inner critic & how to transcend this & step into your brilliance

Connect with Kai here
Kai's FREE soul purpose challenge here

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today on the show..

We're diving back into our shadows & our ego's...and how we need to see, clock & transcend these patterns in order to heal our bodies..! 

It's time to see your ego & transcend it! 

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today on the show I'm chatting to a dear friend of mine Alissa Boyer who is a Mentor for Highly Sensitive People (HSPs)

She has such a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives.

Today on the show we dive into:
- How to determine if you're a HSP
- The link between chronic health issues and being an HSP
- The importance of building self-confidence & self-worth as an HSP
- Ways to thrive as an HSP

Alissa's IG is here
Alissa's free quiz and resources are here

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today on the share I'm sharing an exclusive never before seen or heard training that's just dropped inside the curriculum of our brand new membership - Chill Pill!

Honestly, this 10 minute audio will change your entire life...it's that good. Buckle up and prepare to be called out...!

Chill Pill Waitlist is live...with a founders rate that will knock your socks off.

Check it out here

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today I'm slaying my shame..

An episode not to be missed..full of life lessons & a vulnerable share of where I've been the past few months. 

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/

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Today on the show, we're challenging your belief & narrative around being the one with 'gut issues'

Identifying as someone who's always bloated, feels sick all the time & has food sensitivities...is the reason why nothing you do is working. 

Change the belief system, anchor into the version of you who IS healed...& watch your body heal. 

Enjoy! 

As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!

https://www.instagram.com/tiamaher_andco/