There was a time when I believed my greatest strength was my ability to push through.

Push through the exhaustion.
Push through the pain.
Push through the anxiety.
Push through another day.

Until one ordinary morning... my body said no.

In this deeply personal episode of Reclaiming Her, I share one of the most frightening experiences of my life—the day I collapsed at work, the terrifying symptoms that landed me in the emergency room, and the heartbreaking moment I began questioning whether I could even trust myself.

But this episode isn't really about a medical emergency.

It's about the hidden cost of constantly putting everyone else first.

It's about what happens when our identity becomes tied to being the strong one, the dependable one, the one who never lets anyone down.

And it's about the moment I realized that resilience and self-abandonment aren't the same thing.

In this episode we explore:

• Why high-achieving women often ignore their own needs

• The hidden cost of constantly pushing through

• What happens when your body can no longer keep up

• Why so many women stop trusting themselves

• The difference between resilience and self-abandonment

• The question that changed the course of my healing journey

If you've ever felt exhausted, overwhelmed, burned out, or like you've been carrying the weight of everyone else's expectations...

I hope this episode reminds you that you don't have to earn your right to rest.

Reflection Question

Where in your life have you confused pushing through with being strong?

It’s Your Turn To Reclaim Her

If something in today's episode stirred something in you, don't let it end here.

Whether you're looking for support on your healing journey, hoping to reconnect with yourself, or you're ready to share your own gifts with the world... there's a place for you here.

✨ Join the Find Her Community
Connect with heart-led women, attend free online events, discover holistic practitioners, and become part of a community that's learning to reclaim themselves together.

✨ Are You a Practitioner?
If you're building a business in the healing arts, Find Her helps you grow your visibility, attract aligned clients, and build a thriving online business—without feeling like you have to do it alone.

✨ Have a Story to Tell?
If you've been dreaming about starting your own podcast, I'd love to help you bring your voice into the world. Sometimes one conversation is all it takes to begin.

✨ Work With Me
Book a Holistic Health Coaching session, Reiki session, or intuitive reading, and let's walk part of your journey together.

✨ Let's Stay Connected
Come say hello on Instagram, where I share behind-the-scenes moments, reflections, and a little everyday magic.

✨ Shop My Favourite Things
Browse my favourite wellness tools, trusted products, and the sponsors that help support this podcast.

Helpful Links

🌿 Find Her Community & Events: www.findher.net/community

💖 Become a Find Her Member: www.findher.net/join

🎙️ Start Your Podcast: www.findher.net/podcast-network

📸 Instagram: @findhernetwork & @reclaimingherthepodcast

🛍️ Shop My Favourite Products & Sponsors: www.findher.net/links

🤍 Book a Session with Me: www.findher.net/shaunamyton

Have you ever felt like something in your life isn't quite right, but you can't explain why?

In this episode of Reclaiming Her, I share the beginning of my health and healing journey, long before there was a diagnosis. This isn't really a story about chronic illness. It's a story about what happens when we stop listening to ourselves.

I open up about becoming a new mom, struggling to balance work and family, chasing success, living with constant anxiety, and ignoring the quiet whispers that something needed to change.

Looking back, I can see my body wasn't failing me, it was trying to communicate with me.

If you've ever felt exhausted, overwhelmed, disconnected from yourself, stuck in a career that no longer fits, burdened by people-pleasing, or afraid to trust your own intuition, this episode is for you.

In this episode, we'll explore:

• Why we slowly lose touch with ourselves

• The hidden cost of constantly pushing through

• Mom guilt, perfectionism, and people-pleasing

• Why anxiety can make it difficult to hear your intuition

• How our bodies often whisper long before they scream

This episode is an invitation to pause and ask yourself one simple question:

What whisper have I been ignoring?

It’s Your Turn To Reclaim Her

If something in today's episode stirred something in you, don't let it end here.

Whether you're looking for support on your healing journey, hoping to reconnect with yourself, or you're ready to share your own gifts with the world... there's a place for you here.

✨ Join the Find Her Community
Connect with heart-led women, attend free online events, discover holistic practitioners, and become part of a community that's learning to reclaim themselves together.

✨ Are You a Practitioner?
If you're building a business in the healing arts, Find Her helps you grow your visibility, attract aligned clients, and build a thriving online business—without feeling like you have to do it alone.

✨ Have a Story to Tell?
If you've been dreaming about starting your own podcast, I'd love to help you bring your voice into the world. Sometimes one conversation is all it takes to begin.

✨ Work With Me
Book a Holistic Health Coaching session, Reiki session, or intuitive reading, and let's walk part of your journey together.

✨ Let's Stay Connected
Come say hello on Instagram, where I share behind-the-scenes moments, reflections, and a little everyday magic.

✨ Shop My Favourite Things
Browse my favourite wellness tools, trusted products, and the sponsors that help support this podcast.

Helpful Links

🌿 Find Her Community & Events: www.findher.net/community

💖 Become a Find Her Member: www.findher.net/join

🎙️ Start Your Podcast: www.findher.net/podcast-network

📸 Instagram: @findhernetwork & @reclaimingherthepodcast

🛍️ Shop My Favourite Products & Sponsors: www.findher.net/links

🤍 Book a Session with Me: www.findher.net/shaunamyton

⭐ If you're enjoying Reclaiming Her, leaving a rating and written review is one of the best ways to help this podcast reach more women who need these conversations.

From the outside, my life looked successful.

I had a career I loved, a wonderful family, amazing friends, financial stability, and a life many people would have been grateful for.

So why did I feel so disconnected from myself?

In this very first episode of Reclaiming Her, I'm sharing the story of the moment I realized that despite checking all the boxes and achieving many of the things I thought would make me happy, something was missing.

We'll talk about perfectionism, people-pleasing, chasing external validation, and the hidden cost of living a life that looks good on paper but no longer feels aligned.

Most importantly, I'll share the realization that changed everything:

There was never anything wrong with me.

I had simply become disconnected from myself.

If you've ever felt stuck, exhausted, overwhelmed, or like you've lost yourself somewhere along the way, this episode is for you.

In this episode:
• Why achievement and success weren't enough
• The moment I realized something needed to change
• How I lost touch with myself without realizing it
• The lesson that became the foundation of Reclaiming Her
• A question that may change how you view your own journey

And stay tuned until the end, because in the next episode, I'll share how my body eventually forced me to pay attention, and how that became the beginning of my healing journey.

It’s Your Turn To Reclaim Her

If something in today's episode stirred something in you, don't let it end here.

Whether you're looking for support on your healing journey, hoping to reconnect with yourself, or you're ready to share your own gifts with the world... there's a place for you here.

✨ Join the Find Her Community
Connect with heart-led women, attend free online events, discover holistic practitioners, and become part of a community that's learning to reclaim themselves together.

✨ Are You a Practitioner?
If you're building a business in the healing arts, Find Her helps you grow your visibility, attract aligned clients, and build a thriving online business—without feeling like you have to do it alone.

✨ Have a Story to Tell?
If you've been dreaming about starting your own podcast, I'd love to help you bring your voice into the world. Sometimes one conversation is all it takes to begin.

✨ Work With Me
Book a Holistic Health Coaching session, Reiki session, or intuitive reading, and let's walk part of your journey together.

✨ Let's Stay Connected
Come say hello on Instagram, where I share behind-the-scenes moments, reflections, and a little everyday magic.

✨ Shop My Favourite Things
Browse my favourite wellness tools, trusted products, and the sponsors that help support this podcast.

Helpful Links

🌿 Find Her Community & Events: www.findher.net/community

💖 Become a Find Her Member: www.findher.net/join

🎙️ Start Your Podcast: www.findher.net/podcast-network

📸 Instagram: @findhernetwork & @reclaimingherthepodcast

🛍️ Shop My Favourite Products & Sponsors: www.findher.net/links

🤍 Book a Session with Me: www.findher.net/shaunamyton