Reclaiming MUM

When our to-do list is getting the better of us our levels of motivation can be at an all-time low. I'm sharing some valuable and effective tools to try that can help boost your motivation when you feel that your to-do list is as long as your arm and leaves you feeling overwhelmed.

Confidence is an inside job and not something that can be bought or comes with a flick of a switch. I'm sharing my high impact mindset and practical tips to help you cultivate more confidence to show up and create a life you love.

In this week's episode, I'm sharing some insights on how I manage to have a daily morning routine practice now that I'm a mum to 4 children. I dive into the importance of starting my day by showing up for myself, how my routine has changed over the years, what it looks like, and the mindset shifts I've had to overcome to make it happen.

There can be so much talk about what motherhood "should" look like and societal expectations, but what is the reality of your motherhood, and what works for you? I'm diving into letting go of the "shoulds" of motherhood and leaning into your own version of motherhood for more joy, connection, and grounding.

Hands up if perfectionism is getting in the way of achieving your ambitions and goals. I'm talking about letting go of perfection to find more joy in this week's episode. For me, taking messy and imperfect action is where it's at. Taking that first messy step (despite how scary it feels) automatically opens the door to flow, expansion, and joyful growth. Remember you don't have to be perfect or have to reach a certain milestone to be worthy or successful. You have everything inside of you to make it happen.

I'm exploring the idea of feeling comfortable with getting uncomfortable, which usually comes up at the point of making a big decision, investing in yourself, or when you're at a bit of a crossroads in your life. You always have the option to either REPEAT or EVOLVE. Growth often comes at the point of feeling uncomfortable or when things feel hard. Honestly, when you work through your limiting thoughts to unlock your full potential, it's never a feeling of regret, but pure expansiveness.

I'm digging into mum guilt this week, which I think you'll agree we all struggle with at some point in our parenting journey. With all the "shoulds" and social conditioning it can often feel like you're getting it wrong or not doing enough. I'm sharing some top tips on how you can build your resilience to mum guilt and find more joy in motherhood.

Boundaries are such a vital part of your wellbeing toolkit to help you create space for yourself, bring in more alignment and joy, and be more intentional with your time and energy. However, many of us struggle to enforce them confidently or don't have clarity around what our boundaries even are. For this week's episode, I'm joined by Mahnaz Sharif, a business mentor who specialises in empowering Mums whose business dreams are buried under family needs.

It's so easy to become so lost, disconnected, and feel like you're lacking purpose when you're a mum. However, I wholeheartedly believe that motherhood doesn't have to be the ultimate sacrifice - you don't have to settle!

You can find a beautiful harmony between who you were before you became a mum and your ambitions, and being an awesome parent too.

It's not spoken about much, but the space between where you are now and where you want to be can be a tricky one to navigate. Whether you are returning to work after maternity leave, starting a new job, looking to expand your family, or relocating, there can be a flurry of conflicting emotions that arise during that transition period. Check out this episode for some powerful tips to help you maintain a sense of balance during major life transitions.