Reclaiming MUM

After lots of chats in my messages about social media and wanting to use it less, I thought this would be a hot topic to kickstart the new season. I struggle immensely with my boundaries with social media, mainly because it's a massive part of my business and I enjoy being on it. I know I'm not alone in this, which is why I want to share some tools and tips that have helped me become more intentional with how frequently I'm checking my phone.

The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too.

In this week's episode, I'm diving deep into your fears to unlock your true potential so that you can create a life you love.

In this week's episode, I'm joined by Francesca Geens from The HappySelf Journal and dive into the power of journaling to support your wellbeing whether you're a child or an adult. Happy listening!

In this week's episode, I dive into dealing with failure, lessons learned from my own dealings with failure, and how to get back on that horse again when things don't go to plan.

For this week's episode, I'm joined by Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss, and change and to boost their resilience in the face of future challenges. Happy listening!

In this week's episode, I'm exploring social anxiety in motherhood and owning your introvert superpowers so that they don't hold you back in a way that feels aligned and good to you.

This week, I'm joined by the awesome Sue Richards.

Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle.

In this episode we dive into:

• Sue's personal experience with food and exercise and how it became such a passion for her
• How to become intuitive when it comes to living a healthier lifestyle
• Damaging messaging in the wellbeing space
• Feeling fired up in life and business
• What success looks like
• Tips on how to feel your best for the busy modern woman/mum
• How to tune into your body and give it what it needs

Investing in yourself is one of the best investments that you'll ever make because you're always guaranteed a return, which can look like many different things, but backing yourself is always a good bet. As mums, we always put ourselves at the bottom of the priority list and often think that actually that we don't deserve it, which is why I wanted to highlight the transformational power of investing in yourself to change your life for good.

Hands up if you suffer from imposter syndrome? I've got both hands up in the air over here and jumping up and down frantically. It's something that I've really struggled with over the years and it's become such a stumbling block in so many ways.

In this episode I dive into:

• What is imposter syndrome?
• How imposter syndrome may show up in your life
• The mindset around imposter syndrome that keeps you stuck
• How imposter syndrome has impacted my life
• A transformational tool to help with your mindset with not feeling good enough