Have you ever wondered if your screen habits are stealing precious moments from your real life?

During our latest "LOA Today" podcast, I, Walt, sat down with Kelsey, a passionate consultant and advocate for digital minimalism, to explore what it truly means to reclaim our lives in a hyperconnected world.

From the start, Kelsey’s warm authenticity shone through. "I am a bit heartened by the younger generations deciding to go a different route," she shared, reflecting on how millennials and Gen Z are increasingly questioning the role of social media in their lives.

Together, we dove into a crucial question: Can real happiness flourish in a world where our attention is constantly under siege?

Kelsey didn’t propose throwing our phones away. Instead, she encouraged us to "curate your feed—relentlessly," and, more importantly, to examine the role technology plays in our well-being. She shared her personal journey from nonprofit burnout to digital marketing expert, explaining how, even while working in online communications, she struggled with focus and fulfillment until she actively set digital boundaries.

One powerful insight arrived when Kelsey described her commitment to being off screens from 7 pm to 7 am. "There is so much research around how terrible screens are for your sleep, and we know sleep is so important for your happiness," she explained. We explored the blue-light dilemma and practical solutions hiding right in our device settings, reminders that technology can help us solve problems it sometimes creates.

A poignant moment occurred as Kelsey recounted the challenges and revelations of her "screen-free Sunday" challenge: "People find this impossible," she admitted. But survey feedback reveals that participants rekindle forgotten hobbies and gain "so much more time in the day than they thought." The emotional core of this challenge? Rediscovering who we are when not mediated by a screen.

We also probed deeper. I asked, “Do you suggest there be some kind of connection going on during phone-free Sundays?” Kelsey’s response was heartfelt: “If you can connect with someone in person, do it—absolutely." She advocated for the beauty of in person community and just as importantly, solitude, intentionally allowing ourselves space to process and reflect without digital input.

One of Kelsey’s most transformative takeaways was a gentle reminder that "you can change your life" with intention, even through small, repeated actions. As we shared personal stories of struggle, recovery, and growth, the message became clear: Life’s greatest fulfillment comes from intentional relationships, mindful boundaries, and the courage to reconnect both with ourselves and with others.

So, are you ready to reclaim your real life? Will your next step be curating your feed, carving out screen-free hours, or gathering your own mastermind community?

LOA Today Episode Page: https://www.loatoday.net/kelsey-green

Kelsey Green's Website: https://www.kelseylgreen.com/

Follow the LOA Today podcast:  https://www.loatoday.net/follow

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