Today's conversation was paired with the McBride Sisters' Sparkling Brut Rose. We had to choose a bubbly for the last episode of the first season of this pop-up podcast!

We’ve been addressing the importance of the journey of self-mastery, self-development, personal growth and becoming 'unbothered' as a result.

However what’s often underestimated, but holds immense power in our journey towards becoming the best versions of ourselves is REST. Let's talk about it. Rest is not sleep, and sleep is not rest. It's a bit deeper and needs to be incorporated properly.

Beyond individual growth, let's consider the broader impact. Humanity relies on individuals who are well-rested, energized, and inspired. Your well-being is not just about you - it's about your contribution to the world.

#StayUnbothered