Bonus episode! We talk with New York Times bestselling author and founder of the Urban Monk, Dr. Pedram Shojai, about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step plan for mastering your time by intentionally managing energy economics. For more conversations on energy and wellness, visit yogajournal.com.

Bonus episode! We talk with New York Times bestselling author and founder of the Urban Monk, Dr. Pedram Shojai, about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step plan for mastering your time by intentionally managing energy economics. For more conversations on energy and wellness, visit yogajournal.com.

Bonus episode! We talk with New York Times bestselling author and founder of the Urban Monk, Dr. Pedram Shojai, about his new book,&nbsp;Focus: Bringing Time, Energy, and Money into Flow—a step-by-step plan for mastering your time by intentionally managing energy economics. For more conversations on energy and wellness, visit yogajournal.com.

Reclaiming your Energy with Dr. Pedram Shojai

The yoga world is full of passion, dedication, and entrepreneurial spirit. In this podcast Yoga Journal executive editor Lindsay Tucker interviews thought leaders, experts, teachers, and disruptors about the creative, practical, and spiritual issues flowing through the yoga community today. We’ll be releasing four-episode series around the themes of each issue of our magazine, including creativity, energy, healing, celebration, and more.

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Reclaiming your Energy with Dr. Pedram Shojai

Reclaiming your Energy with Dr. Pedram Shojai

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